Fish Sandwich Loaf

If you have approximately 30 minutes to spend in the kitchen, Fish Sandwich Loaf might be an awesome pescatarian recipe to try. One portion of this dish contains approximately 25g of protein, 37g of fat, and a total of 592 calories. For $1.99 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have butter, fish fillets, garlic, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 6 fans. Not a lot of people really liked this main course. With a spoonacular score of 36%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Sourdough Sandwich Loaf, Party Sandwich Loaf, and Genoa Sandwich Loaf.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons butter, melted

2 packages (7.6 ounces each) frozen Cajun blackened grilled fish fillets

1 teaspoon minced garlic

1 loaf (1 pound) Italian bread

1 cup (4 ounces) shredded part-skim mozzarella cheese

1/2 cup roasted sweet red peppers, patted dry

Equipment:

microwave

aluminum foil

Cooking instruction summary:

Directions Cut the top half off the loaf of bread; carefully hollow out top and bottom, leaving a 1/2-in. shell (save removed bread for another use). Microwave fish fillets according to package directions. Meanwhile, combine butter and garlic; spread over cut sides of bread. In bread bottom, layer fish, red peppers and cheese. Replace bread top. Wrap loaf in foil. Bake at 350° for 15-20 minutes or until cheese is melted. Slice and serve immediately. Yield: 6 servings. Originally published as Fish Sandwich Loaf in Simple & DeliciousJanuary/February 2008, p8 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut the top half off the loaf of bread; carefully hollow out top and bottom, leaving a 1/2-in. shell (save removed bread for another use).

2. Microwave fish fillets according to package directions. Meanwhile, combine butter and garlic; spread over cut sides of bread. In bread bottom, layer fish, red peppers and cheese. Replace bread top.

3. Wrap loaf in foil.

4. Bake at 350° for 15-20 minutes or until cheese is melted. Slice and serve immediately.


Nutrition Information:

Quickview
591k Calories
25g Protein
36g Total Fat
40g Carbs
5% Health Score
Limit These
Calories
591k
30%

Fat
36g
56%

  Saturated Fat
20g
128%

Carbohydrates
40g
14%

  Sugar
23g
26%

Cholesterol
63mg
21%

Sodium
644mg
28%

Get Enough Of These
Protein
25g
51%

Selenium
32µg
47%

Vitamin B3
6mg
31%

Phosphorus
242mg
24%

Vitamin B12
1µg
22%

Folate
68µg
17%

Calcium
162mg
16%

Vitamin D
2µg
16%

Potassium
417mg
12%

Iron
2mg
12%

Fiber
2g
11%

Vitamin B2
0.18mg
10%

Magnesium
38mg
10%

Vitamin B1
0.14mg
10%

Vitamin B6
0.16mg
8%

Vitamin C
5mg
7%

Vitamin A
326IU
7%

Zinc
0.94mg
6%

Vitamin B5
0.38mg
4%

Copper
0.08mg
4%

Vitamin E
0.48mg
3%

Manganese
0.06mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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