Fish Sandwich Loaf

If you have approximately 30 minutes to spend in the kitchen, Fish Sandwich Loaf might be an awesome pescatarian recipe to try. One portion of this dish contains approximately 25g of protein, 37g of fat, and a total of 592 calories. For $1.99 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have butter, fish fillets, garlic, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 6 fans. Not a lot of people really liked this main course. With a spoonacular score of 36%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Sourdough Sandwich Loaf, Party Sandwich Loaf, and Genoa Sandwich Loaf.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons butter, melted

2 packages (7.6 ounces each) frozen Cajun blackened grilled fish fillets

1 teaspoon minced garlic

1 loaf (1 pound) Italian bread

1 cup (4 ounces) shredded part-skim mozzarella cheese

1/2 cup roasted sweet red peppers, patted dry

Equipment:

microwave

aluminum foil

Cooking instruction summary:

Directions Cut the top half off the loaf of bread; carefully hollow out top and bottom, leaving a 1/2-in. shell (save removed bread for another use). Microwave fish fillets according to package directions. Meanwhile, combine butter and garlic; spread over cut sides of bread. In bread bottom, layer fish, red peppers and cheese. Replace bread top. Wrap loaf in foil. Bake at 350° for 15-20 minutes or until cheese is melted. Slice and serve immediately. Yield: 6 servings. Originally published as Fish Sandwich Loaf in Simple & DeliciousJanuary/February 2008, p8 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut the top half off the loaf of bread; carefully hollow out top and bottom, leaving a 1/2-in. shell (save removed bread for another use).

2. Microwave fish fillets according to package directions. Meanwhile, combine butter and garlic; spread over cut sides of bread. In bread bottom, layer fish, red peppers and cheese. Replace bread top.

3. Wrap loaf in foil.

4. Bake at 350° for 15-20 minutes or until cheese is melted. Slice and serve immediately.


Nutrition Information:

Quickview
591k Calories
25g Protein
36g Total Fat
40g Carbs
5% Health Score
Limit These
Calories
591k
30%

Fat
36g
56%

  Saturated Fat
20g
128%

Carbohydrates
40g
14%

  Sugar
23g
26%

Cholesterol
63mg
21%

Sodium
644mg
28%

Get Enough Of These
Protein
25g
51%

Selenium
32µg
47%

Vitamin B3
6mg
31%

Phosphorus
242mg
24%

Vitamin B12
1µg
22%

Folate
68µg
17%

Calcium
162mg
16%

Vitamin D
2µg
16%

Potassium
417mg
12%

Iron
2mg
12%

Fiber
2g
11%

Vitamin B2
0.18mg
10%

Magnesium
38mg
10%

Vitamin B1
0.14mg
10%

Vitamin B6
0.16mg
8%

Vitamin C
5mg
7%

Vitamin A
326IU
7%

Zinc
0.94mg
6%

Vitamin B5
0.38mg
4%

Copper
0.08mg
4%

Vitamin E
0.48mg
3%

Manganese
0.06mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

Now that’s chutzpah [My thanks to Hilary A for the following] Ethel, a little old lady with a lovely smile, makes a living selling roses on the corner of Middlesex Street for £1 a rose. Maurice, on the other hand, works for a bank in Middlesex Street and is doing very well for himself. Maurice has always felt sorry for Ethel and whenever he leaves his office for lunch and passes Ethel, he always gives her £1. But Maurice never takes a rose from her and although this has been going on for 2 years, the two of them have never spoken to each other. One day, as Maurice passes Ethel and leaves his usual £1, Ethel speaks to him for the first time. "I appreciate your business, sir. You really are my best customer, but I must point out to you that the price of a rose has now gone up to £1.50."

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