Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust

Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust requires about 1 hour and 30 minutes from start to finish. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 291 calories. For $1.67 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. 7108 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. It works well as a Mediterranean main course. A mixture of mushrooms, heavy cream, oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Closet Cooking. Overall, this recipe earns a solid spoonacular score of 60%. Try Asparagus, Baby Artichoke, Pesto and Goat Cheese Quiche with Quinoa Crust, Goat Cheese Quiche With Hash-brown Crust, and Goat Cheese Quiche with Sweet Potato Crust – #VirtualPotluck for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 80 minutes

 

Ingredients:

1/2 medium head cauliflower, cut into florets

1 egg

5 eggs

4 ounces goat cheese, crumbled

1/2 cup milk or heavy cream

8 ounces mushrooms, quartered

1 tablespoon oil

1/4 cup parmigiano reggiano (parmesan), grated (optional)

1/2 cup quinoa, rinsed

salt and pepper to taste

1/2 teaspoon thyme, chopped

1 cup water

Equipment:

baking sheet

oven

Cooking instruction summary:

Bring the quinoa and water to a boil, reduce the heat, simmer, covered, until tender and most of the water has been absorbed, about 15 minutes, remove from heat and let sit covered for 5 minutes.Mix the quinoa, egg and parmesan, press into the bottom of a pie plate and bake in a preheated 375F oven until lightly golden brown, about 10 minutes, before setting aside.Toss the cauliflower and mushrooms in the oil, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F oven until they start to caramelize, about 20-30 minutes, mixing half way through.Mix the cauliflower, mushrooms, eggs, milk, thyme, goat cheese, salt and pepper, pour into crust and bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.

 

Step by step:


1. Bring the quinoa and water to a boil, reduce the heat, simmer, covered, until tender and most of the water has been absorbed, about 15 minutes, remove from heat and let sit covered for 5 minutes.

2. Mix the quinoa, egg and parmesan, press into the bottom of a pie plate and bake in a preheated 375F oven until lightly golden brown, about 10 minutes, before setting aside.Toss the cauliflower and mushrooms in the oil, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F oven until they start to caramelize, about 20-30 minutes, mixing half way through.

3. Mix the cauliflower, mushrooms, eggs, milk, thyme, goat cheese, salt and pepper, pour into crust and bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.


Nutrition Information:

Quickview
290k Calories
15g Protein
20g Total Fat
13g Carbs
8% Health Score
Limit These
Calories
290k
15%

Fat
20g
31%

  Saturated Fat
9g
61%

Carbohydrates
13g
5%

  Sugar
2g
2%

Cholesterol
202mg
67%

Sodium
419mg
18%

Get Enough Of These
Protein
15g
30%

Vitamin B2
0.54mg
31%

Phosphorus
295mg
30%

Vitamin C
24mg
29%

Selenium
20µg
29%

Folate
83µg
21%

Manganese
0.42mg
21%

Copper
0.4mg
20%

Vitamin B5
1mg
19%

Vitamin B6
0.33mg
16%

Vitamin A
766IU
15%

Calcium
133mg
13%

Magnesium
50mg
13%

Iron
2mg
12%

Potassium
428mg
12%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B3
1mg
10%

Vitamin K
10µg
10%

Vitamin B1
0.14mg
10%

Fiber
2g
9%

Vitamin B12
0.53µg
9%

Vitamin D
1µg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

Popular Recipes
Plantain Fritters with a Spicy Sweet & Sour Peach and Bell Pepper Chutney

The Healthy Foodie

Lemon Horseradish Butter

Leites Culinaria

Bacon Brownies with Balsamic Frosting

Kraft Recipes

Coconut Lime Tart

The Faux Martha

Easy Chocolate Mousse Pie

Cooking Classy