Roasted Garlic White Bean Hummus

The recipe Roasted Garlic White Bean Hummus can be made in around 10 minutes. This recipe serves 8 and costs 39 cents per serving. This side dish has 194 calories, 9g of protein, and 8g of fat per serving. A mixture of garlic cloves, cumin, tahini, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people really liked this middl eastern dish. 39 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Joyful Healthy Eats. Overall, this recipe earns an awesome spoonacular score of 94%. Similar recipes are Roasted-Garlic White Bean Hummus, Roasted Garlic White Bean Hummus, and Roasted Garlic, Rosemary & White Bean Hummus.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 (15 oz) cans of cannellini beans, drained and rinsed

½ teaspoon of cumin

5 fresh basil leaves

5-6 roasted garlic cloves (here are directions on how to roast garlic)

juice of 1 lemon

3 tablespoons of olive oil

salt & fresh black pepper

¼ teaspoon of smoked paprika

2 tablespoons of tahini

Equipment:

food processor

blender

Cooking instruction summary:

In a blender or food processor add the beans, tahini, lemon juice, roasted garlic, cumin, salt, pepper, and fresh basil.Pulse the blender a couple of times until the mixture is roughly chopped and slowly add in the olive oil.Puree the mixture until smooth.Serve, garnish with chopped basil and olive oil.

 

Step by step:


1. In a blender or food processor add the beans, tahini, lemon juice, roasted garlic, cumin, salt, pepper, and fresh basil.Pulse the blender a couple of times until the mixture is roughly chopped and slowly add in the olive oil.Puree the mixture until smooth.

2. Serve, garnish with chopped basil and olive oil.


Nutrition Information:

Quickview
194k Calories
8g Protein
7g Total Fat
24g Carbs
29% Health Score
Limit These
Calories
194k
10%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
24g
8%

  Sugar
0.43g
0%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
8g
17%

Manganese
0.59mg
29%

Fiber
5g
21%

Iron
3mg
20%

Folate
73µg
18%

Copper
0.32mg
16%

Magnesium
59mg
15%

Potassium
515mg
15%

Phosphorus
130mg
13%

Vitamin B1
0.17mg
11%

Vitamin E
1mg
11%

Zinc
1mg
9%

Calcium
88mg
9%

Vitamin K
7µg
7%

Vitamin B6
0.11mg
6%

Selenium
3µg
5%

Vitamin B2
0.05mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.21mg
2%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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