Roasted Garlic White Bean Hummus

The recipe Roasted Garlic White Bean Hummus can be made in around 10 minutes. This recipe serves 8 and costs 39 cents per serving. This side dish has 194 calories, 9g of protein, and 8g of fat per serving. A mixture of garlic cloves, cumin, tahini, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people really liked this middl eastern dish. 39 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Joyful Healthy Eats. Overall, this recipe earns an awesome spoonacular score of 94%. Similar recipes are Roasted-Garlic White Bean Hummus, Roasted Garlic White Bean Hummus, and Roasted Garlic, Rosemary & White Bean Hummus.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 (15 oz) cans of cannellini beans, drained and rinsed

½ teaspoon of cumin

5 fresh basil leaves

5-6 roasted garlic cloves (here are directions on how to roast garlic)

juice of 1 lemon

3 tablespoons of olive oil

salt & fresh black pepper

¼ teaspoon of smoked paprika

2 tablespoons of tahini

Equipment:

food processor

blender

Cooking instruction summary:

In a blender or food processor add the beans, tahini, lemon juice, roasted garlic, cumin, salt, pepper, and fresh basil.Pulse the blender a couple of times until the mixture is roughly chopped and slowly add in the olive oil.Puree the mixture until smooth.Serve, garnish with chopped basil and olive oil.

 

Step by step:


1. In a blender or food processor add the beans, tahini, lemon juice, roasted garlic, cumin, salt, pepper, and fresh basil.Pulse the blender a couple of times until the mixture is roughly chopped and slowly add in the olive oil.Puree the mixture until smooth.

2. Serve, garnish with chopped basil and olive oil.


Nutrition Information:

Quickview
194k Calories
8g Protein
7g Total Fat
24g Carbs
29% Health Score
Limit These
Calories
194k
10%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
24g
8%

  Sugar
0.43g
0%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
8g
17%

Manganese
0.59mg
29%

Fiber
5g
21%

Iron
3mg
20%

Folate
73µg
18%

Copper
0.32mg
16%

Magnesium
59mg
15%

Potassium
515mg
15%

Phosphorus
130mg
13%

Vitamin B1
0.17mg
11%

Vitamin E
1mg
11%

Zinc
1mg
9%

Calcium
88mg
9%

Vitamin K
7µg
7%

Vitamin B6
0.11mg
6%

Selenium
3µg
5%

Vitamin B2
0.05mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.21mg
2%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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