Shrimp and Zucchini Noodles

Shrimp and Zucchini Noodles is a gluten free, dairy free, and pescatarian recipe with 4 servings. This main course has 402 calories, 27g of protein, and 26g of fat per serving. For $4.2 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. If you have shrimp, cherry tomatoes, lemon zest, and a few other ingredients on hand, you can make it. 606 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Damn Delicious. With a spoonacular score of 90%, this dish is super. Similar recipes include Linguine and Zucchini Noodles with Shrimp, Shrimp Scampi with Zucchini Noodles, and Spicy Shrimp with Zucchini Noodles.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup apple cider vinegar

2 cups cherry tomatoes, halved

1/2 cup corn kernels, frozen, canned or roasted

2 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

3 tablespoons freshly squeezed lemon juice

Zest of 1 lemon

1/4 cup olive oil

2 tablespoons olive oil

2 tablespoons pine nuts

1 pound medium shrimp, peeled and deveined

1 tablespoon sugar

2 medium zucchini (about 10 ounces each), trimmed

Equipment:

baking sheet

whisk

bowl

oven

kitchen scissors

Cooking instruction summary:

To make the vinaigrette, whisk together olive oil, apple cider vinegar, lemon juice, lemon zest and sugar in a small bowl; set aside. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place shrimp and tomatoes in a single layer onto the prepared baking sheet. Add olive oil, garlic, salt and pepper, to taste. Gently toss to combine. Place into oven and roast just until the shrimp is pink, firm and cooked through, about 6-8 minutes. Using a spiral vegetable slicer, cut zucchini into long thin strands, cutting through the strands with kitchen scissors for easier serving.* To assemble the noodles, place zucchini strands in a large bowl; top with shrimp, tomatoes and corn. Pour lemon vinaigrette on top of the salad and gently toss to combine. Serve immediately, garnished with pine nuts, if desired.

 

Step by step:


1. To make the vinaigrette, whisk together olive oil, apple cider vinegar, lemon juice, lemon zest and sugar in a small bowl; set aside. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.

2. Place shrimp and tomatoes in a single layer onto the prepared baking sheet.

3. Add olive oil, garlic, salt and pepper, to taste. Gently toss to combine.

4. Place into oven and roast just until the shrimp is pink, firm and cooked through, about 6-8 minutes. Using a spiral vegetable slicer, cut zucchini into long thin strands, cutting through the strands with kitchen scissors for easier serving.* To assemble the noodles, place zucchini strands in a large bowl; top with shrimp, tomatoes and corn.

5. Pour lemon vinaigrette on top of the salad and gently toss to combine.

6. Serve immediately, garnished with pine nuts, if desired.


Nutrition Information:

Quickview
402k Calories
26g Protein
26g Total Fat
16g Carbs
25% Health Score
Limit These
Calories
402k
20%

Fat
26g
40%

  Saturated Fat
3g
22%

Carbohydrates
16g
5%

  Sugar
9g
11%

Cholesterol
285mg
95%

Sodium
1134mg
49%

Get Enough Of These
Protein
26g
54%

Selenium
54µg
79%

Vitamin C
54mg
66%

Manganese
1mg
65%

Vitamin E
5mg
35%

Phosphorus
338mg
34%

Copper
0.51mg
26%

Iron
4mg
22%

Vitamin K
23µg
22%

Magnesium
86mg
22%

Zinc
3mg
21%

Calcium
203mg
20%

Potassium
712mg
20%

Vitamin B6
0.35mg
17%

Folate
65µg
16%

Vitamin B12
0.84µg
14%

Vitamin A
660IU
13%

Vitamin B2
0.19mg
11%

Fiber
2g
11%

Vitamin B3
2mg
10%

Vitamin B1
0.13mg
8%

Vitamin B5
0.66mg
7%

covered percent of daily need
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