Green Goddess Veggie Burgers
Forget going out to eat or ordering takeout every time you crave American food. Try making Green Goddess Veggie Burgers at home. This recipe serves 6. One portion of this dish contains approximately 23g of protein, 46g of fat, and a total of 711 calories. For $2.57 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 79 people have tried and liked this recipe. A mixture of paprika, chives, sour cream, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A few people really liked this main course. From preparation to the plate, this recipe takes about 1 hour and 35 minutes. It is brought to you by Simply Recipes. With a spoonacular score of 87%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Green Goddess Veggie Enchiladas, Green Goddess Salmon Burgers, and Green Goddess Salmon Burgers.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 15 minutes
Ingredients:
1 ripe avocado
1/4 cup breadcrumbs
6 burger buns
2 (15-ounce) cans chickpeas, drained and rinsed
1 medium carrot, grated, about 1 cup loosely packed
3 tablespoons minced chives
1 large egg
1/2 cup fresh parsley
1 clove garlic
2 teaspoons ground cumin
2 tablespoons lemon juice
Green lettuce
3/4 cup mayonnaise
6 slices Monterey Jack (or any good melting) cheese (optional)
2 teaspoons paprika
Sliced red onion
1/2 teaspoon salt
Salt and pepper
3/4 cup sour cream
1/4 cup tarragon
Equipment:
food processor
bowl
grill pan
grill
frying pan
Cooking instruction summary:
1 Make and chill the patty mixture: In a food processor, add the chickpeas, grated carrot, garlic, and spices. Pulse the mixture a few times until combined into a rough paste. Add the egg and breadcrumbs, and pulse a few more times until mixture is evenly mixed. Transfer the mixture to a bowl, cover, and chill for at least an hour or up to 24 hours. Chilling helps the mixture hold together a little better when forming the patties and when grilling. Patties can also be shaped and grilled immediately, but will be fairly delicate. We recommend using a grill pan to grill the patties. 2 Shape the patties: Divide burger mixture into six even patties, and transfer to a plate or sheet pan to make it easy to carry to the grill. If you're not grilling right away, loosely cover the patties and store in the refrigerator until you're ready to grill. 3 Make the Green Goddess Sauce: Combine all ingredients for the sauce in a food processor with the blade attachment. Process until the sauce is smooth, has a uniform color, and an even consistency. It should be thick enough to hold its shape on a spoon. Taste the sauce and season to your liking with salt and pepper. This sauce can also be made a few days ahead and kept refrigerated. 4 Prep all other burger ingredients: Make sure your burger buns, lettuce, sliced onion, and cheese are all prepped and arranged near the grill. 5 Preheat the grill: Preheat a gas or charcoal grill to direct medium-high heat. Prep all other burger ingredients (lettuce, red onion, cheese). 6 Grill the burgers: When youre ready to cook burgers, lightly oil the grill grates or a grill pan with canola oil. Grill burgers for 4 to 5 minutes per side, or until a crust forms on the outside. If youre using cheese, add sliced cheese in the last minute of grilling. 7 Serve: Serve the burgers immediately with fresh lettuce, red onion, and slathered with the Green Goddess sauce. Cooked burgers will keep well in the fridge for 4 to 5 days and uncooked burgers should be cooked within a day or two or frozen for later and then thawed before grilling.
Step by step:
1. 1 Make and chill the patty mixture: In a food processor, add the chickpeas, grated carrot, garlic, and spices. Pulse the mixture a few times until combined into a rough paste.
2. Add the egg and breadcrumbs, and pulse a few more times until mixture is evenly mixed.
3. Transfer the mixture to a bowl, cover, and chill for at least an hour or up to 24 hours. Chilling helps the mixture hold together a little better when forming the patties and when grilling.
4. Patties can also be shaped and grilled immediately, but will be fairly delicate. We recommend using a grill pan to grill the patties.
5. 2 Shape the patties: Divide burger mixture into six even patties, and transfer to a plate or sheet pan to make it easy to carry to the grill. If you're not grilling right away, loosely cover the patties and store in the refrigerator until you're ready to grill.
3 Make the Green Goddess Sauce
1. Combine all ingredients for the sauce in a food processor with the blade attachment. Process until the sauce is smooth, has a uniform color, and an even consistency. It should be thick enough to hold its shape on a spoon. Taste the sauce and season to your liking with salt and pepper.
2. This sauce can also be made a few days ahead and kept refrigerated.
3. 4 Prep all other burger ingredients: Make sure your burger buns, lettuce, sliced onion, and cheese are all prepped and arranged near the grill.
4. 5 Preheat the grill: Preheat a gas or charcoal grill to direct medium-high heat. Prep all other burger ingredients (lettuce, red onion, cheese).
5. 6 Grill the burgers: When youre ready to cook burgers, lightly oil the grill grates or a grill pan with canola oil.
6. Grill burgers for 4 to 5 minutes per side, or until a crust forms on the outside. If youre using cheese, add sliced cheese in the last minute of grilling.
7. 7
Serve
1. Serve the burgers immediately with fresh lettuce, red onion, and slathered with the Green Goddess sauce.
2. Cooked burgers will keep well in the fridge for 4 to 5 days and uncooked burgers should be cooked within a day or two or frozen for later and then thawed before grilling.
Nutrition Information:
covered percent of daily need