Gouda- Stuffed Chicken w/ Apple Pan Sauce

Gouda- Stuffed Chicken w/ Apple Pan Sauce takes roughly 50 minutes from beginning to end. For $2.23 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This main course has 330 calories, 30g of protein, and 11g of fat per serving. This recipe serves 4. 186 people were impressed by this recipe. If you have flour, rosemary, honey, and a few other ingredients on hand, you can make it. It is brought to you by Recipe Girl. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. Try Apple-Cheddar Stuffed Chicken with Apple-Dijon Pan Sauce - Iowa Girl Eats, Cheddar- Stuffed Chicken Breasts with Apple- Bacon Pan Sauce, and Apple Gouda Stuffed Chicken Breasts with Smoky Roasted Sweet Potatoes for similar recipes.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup apple cider

2 teaspoons vegetable or canola oil

1 cup fat-free chicken broth

2 Tablespoons all-purpose flour

1 large clove garlic, minced

3 ounces smoked Gouda, thinly sliced

2 medium Granny Smith apples, cored and sliced (no need to peel)

1 Tablespoon honey

rosemary sprigs for garnish, optional

4 (4-ounce) skinless boneless chicken breast

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

1. Preheat oven to 200 degrees F.2. Cut a horizontal slit through the thickest portion of each breast to form a pocket; divide cheese evenly among pockets. Dredge both sides of stuffed chicken breasts in flour.3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 minutes on each side or until done. Remove chicken from skillet; place on a rimmed baking sheet and keep warm in preheated oven.4. Add broth, apple cider, and garlic to skillet; bring to boil, and cook 10 minutes or until thick and syrupy, stirring occasionally. Add honey and apple slices, and cook an additional 5 minutes or until apples are tender, stirring to coat apple slices with sauce.5. Spoon apple pan sauce over warm chicken; garnish w/ rosemary, if desired.

 

Step by step:


1. Preheat oven to 200 degrees F.

2. Cut a horizontal slit through the thickest portion of each breast to form a pocket; divide cheese evenly among pockets. Dredge both sides of stuffed chicken breasts in flour.

3. Heat oil in a large nonstick skillet over medium-high heat.

4. Add chicken, and cook 4 minutes on each side or until done.

5. Remove chicken from skillet; place on a rimmed baking sheet and keep warm in preheated oven.

6. Add broth, apple cider, and garlic to skillet; bring to boil, and cook 10 minutes or until thick and syrupy, stirring occasionally.

7. Add honey and apple slices, and cook an additional 5 minutes or until apples are tender, stirring to coat apple slices with sauce.

8. Spoon apple pan sauce over warm chicken; garnish w/ rosemary, if desired.


Nutrition Information:

 

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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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