Chinese Chicken & Walnut Salad

If you want to add more Chinese recipes to your repertoire, Chinese Chicken & Walnut Salad might be a recipe you should try. This gluten free and dairy free recipe serves 8 and costs $1.53 per serving. This salad has 213 calories, 14g of protein, and 11g of fat per serving. Many people made this recipe, and 184 would say it hit the spot. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Recipe Girl. If you have sesame seeds, red wine vinegar, shredded chicken, and a few other ingredients on hand, you can make it. Overall, this recipe earns an awesome spoonacular score of 88%. Try Mom's Chinese Walnut Chicken, No Guilt Chinese Chicken Salad – this salad is light, healthy, and full of flavor, and Chinese Chicken Salad for similar recipes.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

4 medium carrots, julienned

1 cup corn oil (or walnut oil)

1 Tablespoon finely grated fresh ginger

1 Tablespoon finely chopped garlic

1/2 cup Hoisin sauce

1/2 bunch Napa or Chinese cabbage

1/2 cup red wine vinegar

4 scallions, thinly sliced

1/2 cup sesame seeds

2 cups cooked chicken, shredded

1/2 cup soy sauce

1 bunch spinach

Equipment:

bowl

Cooking instruction summary:

1. Combine oil, Hoisin sauce, soy sauce, vinegar, garlic, ginger root, and sesame seeds. Blend well and refrigerate.2. Wash spinach thoroughly and remove stems. Slice into 1/2-inch strips.3. Wash and core cabbage. Slice into 1/2-inch pieces. Dry and crisp in the refrigerator.4. In a large bowl, combine greens, carrots, walnuts, bell pepper, scallions, and chicken. Toss well. Add dressing a little at a time (to taste) and toss again. You may wish to not use all of the dressing.

 

Step by step:


1. Combine oil, Hoisin sauce, soy sauce, vinegar, garlic, ginger root, and sesame seeds. Blend well and refrigerate.

2. Wash spinach thoroughly and remove stems. Slice into 1/2-inch strips.

3. Wash and core cabbage. Slice into 1/2-inch pieces. Dry and crisp in the refrigerator.

4. In a large bowl, combine greens, carrots, walnuts, bell pepper, scallions, and chicken. Toss well.

5. Add dressing a little at a time (to taste) and toss again. You may wish to not use all of the dressing.


Nutrition Information:

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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