Orange, Edamame & Avocado Noodle Salad

Orange, Edamame & Avocado Noodle Salad might be a good recipe to expand your side dish recipe box. This recipe makes 3 servings with 299 calories, 10g of protein, and 14g of fat each. For $1.49 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Coconut And Berries requires tamari, brown rice vinegar, edamame, and maple syrup. 71 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a dairy free diet. Overall, this recipe earns an outstanding spoonacular score of 93%. Similar recipes include Rice Noodle & Edamame Salad, Spicy Cucumber Noodle Salad with Edamame, and Soba Noodle Salad With Edamame and Miso Dressing.

Servings: 3

 

Ingredients:

1 Avocado, diced

1/2 Tbsp Brown rice vinegar

1 C Shelled edamame

Fresh Coriander

1/2 " Fresh ginger, minced

2 Green onions, sliced thinly

1 Tbsp Coconut nectar/ Maple syrup

2 Bundles/6oz/125 g Noodles (I used Wholewheat Udon)

1/4 C Fresh orange juice (reserved from the segmenting the oranges)

2 Oranges, segmented

1 tsp Toasted sesame oil

1 Tbsp Tamari

Equipment:

frying pan

bowl

whisk

Cooking instruction summary:

Boil a pan of water and cook noodles according to package directions.In the last few minutes of cooking time, add the edamame and cook until tender.Drain and rinse noodles and edamame in cool water. Transfer to a large bowl and toss with the sesame oil so they don't stick together.While the noodles are cooking, segment the oranges. Do this over a bowl to catch all the juice.Whisk together all the dressing ingredients, add to the noodles and edamame and mix well.If possible, leave this to sit for an hour in the fridge to allow the noodles to absorb the flavours.Transfer the noodles to a platter/serving dish and top with the oranges, avocado, sliced green onion and fresh coriander.

 

Step by step:


1. Boil a pan of water and cook noodles according to package directions.In the last few minutes of cooking time, add the edamame and cook until tender.

2. Drain and rinse noodles and edamame in cool water.

3. Transfer to a large bowl and toss with the sesame oil so they don't stick together.While the noodles are cooking, segment the oranges. Do this over a bowl to catch all the juice.

4. Whisk together all the dressing ingredients, add to the noodles and edamame and mix well.If possible, leave this to sit for an hour in the fridge to allow the noodles to absorb the flavours.

5. Transfer the noodles to a platter/serving dish and top with the oranges, avocado, sliced green onion and fresh coriander.


Nutrition Information:

Quickview
298k Calories
10g Protein
14g Total Fat
36g Carbs
33% Health Score
Limit These
Calories
298k
15%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
36g
12%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
345mg
15%

Get Enough Of These
Protein
10g
20%

Vitamin C
68mg
83%

Folate
255µg
64%

Manganese
0.95mg
47%

Vitamin K
44µg
43%

Fiber
9g
40%

Potassium
828mg
24%

Copper
0.4mg
20%

Magnesium
75mg
19%

Vitamin B2
0.32mg
19%

Vitamin B1
0.27mg
18%

Phosphorus
169mg
17%

Vitamin B6
0.32mg
16%

Vitamin B5
1mg
15%

Vitamin E
1mg
13%

Vitamin B3
2mg
12%

Iron
2mg
12%

Selenium
7µg
11%

Zinc
1mg
10%

Calcium
94mg
9%

Vitamin A
422IU
8%

covered percent of daily need
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