Orange, Edamame & Avocado Noodle Salad

Orange, Edamame & Avocado Noodle Salad might be a good recipe to expand your side dish recipe box. This recipe makes 3 servings with 299 calories, 10g of protein, and 14g of fat each. For $1.49 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Coconut And Berries requires tamari, brown rice vinegar, edamame, and maple syrup. 71 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a dairy free diet. Overall, this recipe earns an outstanding spoonacular score of 93%. Similar recipes include Rice Noodle & Edamame Salad, Spicy Cucumber Noodle Salad with Edamame, and Soba Noodle Salad With Edamame and Miso Dressing.

Servings: 3

 

Ingredients:

1 Avocado, diced

1/2 Tbsp Brown rice vinegar

1 C Shelled edamame

Fresh Coriander

1/2 " Fresh ginger, minced

2 Green onions, sliced thinly

1 Tbsp Coconut nectar/ Maple syrup

2 Bundles/6oz/125 g Noodles (I used Wholewheat Udon)

1/4 C Fresh orange juice (reserved from the segmenting the oranges)

2 Oranges, segmented

1 tsp Toasted sesame oil

1 Tbsp Tamari

Equipment:

frying pan

bowl

whisk

Cooking instruction summary:

Boil a pan of water and cook noodles according to package directions.In the last few minutes of cooking time, add the edamame and cook until tender.Drain and rinse noodles and edamame in cool water. Transfer to a large bowl and toss with the sesame oil so they don't stick together.While the noodles are cooking, segment the oranges. Do this over a bowl to catch all the juice.Whisk together all the dressing ingredients, add to the noodles and edamame and mix well.If possible, leave this to sit for an hour in the fridge to allow the noodles to absorb the flavours.Transfer the noodles to a platter/serving dish and top with the oranges, avocado, sliced green onion and fresh coriander.

 

Step by step:


1. Boil a pan of water and cook noodles according to package directions.In the last few minutes of cooking time, add the edamame and cook until tender.

2. Drain and rinse noodles and edamame in cool water.

3. Transfer to a large bowl and toss with the sesame oil so they don't stick together.While the noodles are cooking, segment the oranges. Do this over a bowl to catch all the juice.

4. Whisk together all the dressing ingredients, add to the noodles and edamame and mix well.If possible, leave this to sit for an hour in the fridge to allow the noodles to absorb the flavours.

5. Transfer the noodles to a platter/serving dish and top with the oranges, avocado, sliced green onion and fresh coriander.


Nutrition Information:

Quickview
298k Calories
10g Protein
14g Total Fat
36g Carbs
33% Health Score
Limit These
Calories
298k
15%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
36g
12%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
345mg
15%

Get Enough Of These
Protein
10g
20%

Vitamin C
68mg
83%

Folate
255µg
64%

Manganese
0.95mg
47%

Vitamin K
44µg
43%

Fiber
9g
40%

Potassium
828mg
24%

Copper
0.4mg
20%

Magnesium
75mg
19%

Vitamin B2
0.32mg
19%

Vitamin B1
0.27mg
18%

Phosphorus
169mg
17%

Vitamin B6
0.32mg
16%

Vitamin B5
1mg
15%

Vitamin E
1mg
13%

Vitamin B3
2mg
12%

Iron
2mg
12%

Selenium
7µg
11%

Zinc
1mg
10%

Calcium
94mg
9%

Vitamin A
422IU
8%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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