Ham and Cheese Baked Egg Cups

Ham and Cheese Baked Egg Cups might be a good recipe to expand your side dish recipe box. This recipe makes 6 servings with 191 calories, 14g of protein, and 11g of fat each. For $1.06 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of fontina cheese, diced ham, dry mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Foodie Crush has 14415 fans. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 39%. Try Ham and Cheese Baked Egg Cups, Ham and Cheese Baked Egg Cups, and Ham And Cheese Egg Cups for similar recipes.

Servings: 6

 

Ingredients:

2 T basil, thinly sliced

1 cup (3 oz.) ham, diced

1/2 tsp dry mustard

4 eggs

1/2 cup (1/4 lb.) fontina cheese, diced into chunks

1/4 cup milk

1/4 cup parmesan cheese

salt and pepper

2 1/2 cups cubed bread—I used sourdough

1 small tomato, seeded and diced

Equipment:

whisk

bowl

muffin tray

plastic wrap

oven

frying pan

Cooking instruction summary:

In a bowl, whisk milk and dry mustard together until well blended. Add eggs, parmesan cheese and salt and pepper. In a separate bowl, combine bread, ham, tomato, cheese and basil. In a non-stick large muffin tin or popover pan, spray with cooking spray and load with the bread mixture. Pour egg mixture over bread mixture until eggs are evenly distributed or 2/3 full. Cover with plastic wrap and put in refrigerator overnight. In the morning, take out of fridge, preheat oven to 350 degrees and bake for 20-30 minutes until eggs are set. Let sit in pan for 5 minutes before removing to eat or save at room temperature or in fridge. They’ll keep for up to 3 days. If you don’t eat them all the first day.

 

Step by step:


1. In a bowl, whisk milk and dry mustard together until well blended.

2. Add eggs, parmesan cheese and salt and pepper. In a separate bowl, combine bread, ham, tomato, cheese and basil. In a non-stick large muffin tin or popover pan, spray with cooking spray and load with the bread mixture.

3. Pour egg mixture over bread mixture until eggs are evenly distributed or 2/3 full. Cover with plastic wrap and put in refrigerator overnight. In the morning, take out of fridge, preheat oven to 350 degrees and bake for 20-30 minutes until eggs are set.

4. Let sit in pan for 5 minutes before removing to eat or save at room temperature or in fridge. They’ll keep for up to 3 days. If you don’t eat them all the first day.


Nutrition Information:

Quickview
190k Calories
14g Protein
10g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
190k
10%

Fat
10g
17%

  Saturated Fat
5g
34%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
142mg
48%

Sodium
703mg
31%

Get Enough Of These
Protein
14g
29%

Selenium
16µg
24%

Calcium
192mg
19%

Phosphorus
180mg
18%

Vitamin B2
0.24mg
14%

Vitamin A
617IU
12%

Vitamin B12
0.67µg
11%

Vitamin K
10µg
10%

Folate
36µg
9%

Zinc
1mg
9%

Iron
1mg
7%

Vitamin B5
0.65mg
6%

Manganese
0.12mg
6%

Vitamin D
0.85µg
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Magnesium
15mg
4%

Vitamin B3
0.74mg
4%

Potassium
128mg
4%

Vitamin E
0.5mg
3%

Copper
0.06mg
3%

Vitamin C
2mg
3%

Fiber
0.52g
2%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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