Whole Wheat Blueberry Granola Pancakes

Whole Wheat Blueberry Granola Pancakes requires around 35 minutes from start to finish. For $1.23 per serving, you get a breakfast that serves 6. One portion of this dish contains approximately 11g of protein, 18g of fat, and a total of 486 calories. 6107 people have made this recipe and would make it again. It is brought to you by Two Peas and Their Pod. A mixture of vanillan extract, buttermilk, blueberries, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 75%, this dish is good. Users who liked this recipe also liked Whole Wheat Blueberry Pancakes, Blueberry Yogurt Whole Wheat Pancakes, and Whole Wheat Banana Blueberry Pancakes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 teaspoons baking powder

1 teaspoon baking soda

1 cup blueberries

2 cups buttermilk

1/4 cup canola oil

2 large eggs

2 cups Gold Medal whole wheat flour

1 cup granola (we used NatureBox Wild Blueberry Flax Granola)

2 tablespoons granulated sugar

Butter and maple syrup, for serving

1/2 teaspoon salt

1 teaspoon vanilla extract

Equipment:

whisk

bowl

griddle

frying pan

spatula

Cooking instruction summary:

1. In a large bowl, whisk together flour, sugar, baking powder, soda, and salt. In a small bowl, whisk together buttermilk, eggs, oil, and vanilla. Add wet ingredients to the flour mixture and stir just until combined. Do not over mix. Gently stir in the blueberries and granola. The batter will be slightly lumpy. 2. Heat a griddle or pan to medium low heat. Coat with cooking spray. Drop about a 1/4 cup of batter onto heated skillet. Cook until surface of pancakes have some bubbles and a few have burst, 1 to 2 minutes. Flip carefully with a spatula, and cook until browned on the underside, 1 to 2 minutes more. Continue making pancakes until the batter is gone. Serve warm with butter and maple syrup, if desired.

 

Step by step:


1. In a large bowl, whisk together flour, sugar, baking powder, soda, and salt. In a small bowl, whisk together buttermilk, eggs, oil, and vanilla.

2. Add wet ingredients to the flour mixture and stir just until combined. Do not over mix. Gently stir in the blueberries and granola. The batter will be slightly lumpy.

3. Heat a griddle or pan to medium low heat. Coat with cooking spray. Drop about a 1/4 cup of batter onto heated skillet. Cook until surface of pancakes have some bubbles and a few have burst, 1 to 2 minutes. Flip carefully with a spatula, and cook until browned on the underside, 1 to 2 minutes more. Continue making pancakes until the batter is gone.

4. Serve warm with butter and maple syrup, if desired.


Nutrition Information:

Quickview
489k Calories
11g Protein
17g Total Fat
71g Carbs
11% Health Score
Limit These
Calories
489k
24%

Fat
17g
27%

  Saturated Fat
3g
20%

Carbohydrates
71g
24%

  Sugar
26g
30%

Cholesterol
70mg
24%

Sodium
494mg
22%

Alcohol
0.23g
1%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
69%

Vitamin B2
0.72mg
42%

Selenium
25µg
37%

Vitamin B1
0.46mg
30%

Phosphorus
300mg
30%

Folate
96µg
24%

Calcium
206mg
21%

Vitamin E
2mg
19%

Iron
3mg
19%

Vitamin B3
2mg
14%

Potassium
454mg
13%

Vitamin K
12µg
12%

Fiber
2g
11%

Magnesium
43mg
11%

Zinc
1mg
9%

Vitamin D
1µg
9%

Vitamin B5
0.89mg
9%

Vitamin B12
0.53µg
9%

Copper
0.17mg
8%

Vitamin B6
0.11mg
6%

Vitamin A
235IU
5%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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