Simple Clementine Smoothie

You can never have too many side dish recipes, so give Simple Clementine Smoothie a try. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 189 calories, 8g of protein, and 1g of fat per serving. This recipe serves 1 and costs $1.4 per serving. 895 people have tried and liked this recipe. If you have honey, ice cubes, fat free greek yogurt, and a few other ingredients on hand, you can make it. It is brought to you by Green Lite Bites. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is pretty good. Try Clementine Sunshine Smoothie, Clementine Smoothie with Bananas and Spinach, and Flu-buster Clementine Creamsicle Smoothie for similar recipes.

Servings: 1

 

Ingredients:

1/2 rip banana

2 clementines peeled and separated

1/4 cup fat free greek yogurt

1/2 tbsp honey

15 ice cubes (separated)

Equipment:

blender

Cooking instruction summary:

Put everything in the blender or bullet and process until smooth.I first blend with 5 ice cubes and then add additional ones once everything liquefies to get to the smoothie consistency I want. Sometimes shoving all the ice cubes in at first is too much for my little bullet to handle. :)Enjoy!Points are based on nutritional information. Count as you see fit.

 

Step by step:


1. Put everything in the blender or bullet and process until smooth.I first blend with 5 ice cubes and then add additional ones once everything liquefies to get to the smoothie consistency I want. Sometimes shoving all the ice cubes in at first is too much for my little bullet to handle. :)Enjoy!Points are based on nutritional information. Count as you see fit.


Nutrition Information:

Quickview
183k Calories
7g Protein
0.61g Total Fat
41g Carbs
12% Health Score
Limit These
Calories
183k
9%

Fat
0.61g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
41g
14%

  Sugar
31g
34%

Cholesterol
2mg
1%

Sodium
30mg
1%

Get Enough Of These
Protein
7g
14%

Vitamin C
77mg
94%

Vitamin B6
0.36mg
18%

Fiber
4g
16%

Potassium
549mg
16%

Vitamin B2
0.23mg
14%

Folate
51µg
13%

Phosphorus
111mg
11%

Calcium
109mg
11%

Vitamin B1
0.16mg
10%

Manganese
0.21mg
10%

Magnesium
38mg
10%

Selenium
5µg
8%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Vitamin B12
0.38µg
6%

Vitamin B5
0.59mg
6%

Zinc
0.48mg
3%

Iron
0.44mg
2%

Vitamin E
0.36mg
2%

covered percent of daily need
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Food Trivia

Before Walkers owned Wotsits, they sold a rival known as Cheetos on the UK market.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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