Simple Clementine Smoothie

You can never have too many side dish recipes, so give Simple Clementine Smoothie a try. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 189 calories, 8g of protein, and 1g of fat per serving. This recipe serves 1 and costs $1.4 per serving. 895 people have tried and liked this recipe. If you have honey, ice cubes, fat free greek yogurt, and a few other ingredients on hand, you can make it. It is brought to you by Green Lite Bites. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is pretty good. Try Clementine Sunshine Smoothie, Clementine Smoothie with Bananas and Spinach, and Flu-buster Clementine Creamsicle Smoothie for similar recipes.

Servings: 1

 

Ingredients:

1/2 rip banana

2 clementines peeled and separated

1/4 cup fat free greek yogurt

1/2 tbsp honey

15 ice cubes (separated)

Equipment:

blender

Cooking instruction summary:

Put everything in the blender or bullet and process until smooth.I first blend with 5 ice cubes and then add additional ones once everything liquefies to get to the smoothie consistency I want. Sometimes shoving all the ice cubes in at first is too much for my little bullet to handle. :)Enjoy!Points are based on nutritional information. Count as you see fit.

 

Step by step:


1. Put everything in the blender or bullet and process until smooth.I first blend with 5 ice cubes and then add additional ones once everything liquefies to get to the smoothie consistency I want. Sometimes shoving all the ice cubes in at first is too much for my little bullet to handle. :)Enjoy!Points are based on nutritional information. Count as you see fit.


Nutrition Information:

Quickview
183k Calories
7g Protein
0.61g Total Fat
41g Carbs
12% Health Score
Limit These
Calories
183k
9%

Fat
0.61g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
41g
14%

  Sugar
31g
34%

Cholesterol
2mg
1%

Sodium
30mg
1%

Get Enough Of These
Protein
7g
14%

Vitamin C
77mg
94%

Vitamin B6
0.36mg
18%

Fiber
4g
16%

Potassium
549mg
16%

Vitamin B2
0.23mg
14%

Folate
51µg
13%

Phosphorus
111mg
11%

Calcium
109mg
11%

Vitamin B1
0.16mg
10%

Manganese
0.21mg
10%

Magnesium
38mg
10%

Selenium
5µg
8%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Vitamin B12
0.38µg
6%

Vitamin B5
0.59mg
6%

Zinc
0.48mg
3%

Iron
0.44mg
2%

Vitamin E
0.36mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

By the Middle Ages, black pepper had become a luxury item, so expensive that it was used to pay rent and taxes.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

Popular Recipes
Healthy Vegan Chocolate Frosting

Go Dairy Free

Chocolate Peanut Butter Munchies

Bake or Break

Pesto Chicken Stuffed Spaghetti Squash

Cookin Canuck

Elote (Mexican Grilled Corn) for #SundaySupper

Magnolia Days

Twice Baked Beef Potatoes