Simple Clementine Smoothie

You can never have too many side dish recipes, so give Simple Clementine Smoothie a try. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 189 calories, 8g of protein, and 1g of fat per serving. This recipe serves 1 and costs $1.4 per serving. 895 people have tried and liked this recipe. If you have honey, ice cubes, fat free greek yogurt, and a few other ingredients on hand, you can make it. It is brought to you by Green Lite Bites. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is pretty good. Try Clementine Sunshine Smoothie, Clementine Smoothie with Bananas and Spinach, and Flu-buster Clementine Creamsicle Smoothie for similar recipes.

Servings: 1

 

Ingredients:

1/2 rip banana

2 clementines peeled and separated

1/4 cup fat free greek yogurt

1/2 tbsp honey

15 ice cubes (separated)

Equipment:

blender

Cooking instruction summary:

Put everything in the blender or bullet and process until smooth.I first blend with 5 ice cubes and then add additional ones once everything liquefies to get to the smoothie consistency I want. Sometimes shoving all the ice cubes in at first is too much for my little bullet to handle. :)Enjoy!Points are based on nutritional information. Count as you see fit.

 

Step by step:


1. Put everything in the blender or bullet and process until smooth.I first blend with 5 ice cubes and then add additional ones once everything liquefies to get to the smoothie consistency I want. Sometimes shoving all the ice cubes in at first is too much for my little bullet to handle. :)Enjoy!Points are based on nutritional information. Count as you see fit.


Nutrition Information:

Quickview
183k Calories
7g Protein
0.61g Total Fat
41g Carbs
12% Health Score
Limit These
Calories
183k
9%

Fat
0.61g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
41g
14%

  Sugar
31g
34%

Cholesterol
2mg
1%

Sodium
30mg
1%

Get Enough Of These
Protein
7g
14%

Vitamin C
77mg
94%

Vitamin B6
0.36mg
18%

Fiber
4g
16%

Potassium
549mg
16%

Vitamin B2
0.23mg
14%

Folate
51µg
13%

Phosphorus
111mg
11%

Calcium
109mg
11%

Vitamin B1
0.16mg
10%

Manganese
0.21mg
10%

Magnesium
38mg
10%

Selenium
5µg
8%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Vitamin B12
0.38µg
6%

Vitamin B5
0.59mg
6%

Zinc
0.48mg
3%

Iron
0.44mg
2%

Vitamin E
0.36mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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