Simple Clementine Smoothie

You can never have too many side dish recipes, so give Simple Clementine Smoothie a try. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 189 calories, 8g of protein, and 1g of fat per serving. This recipe serves 1 and costs $1.4 per serving. 895 people have tried and liked this recipe. If you have honey, ice cubes, fat free greek yogurt, and a few other ingredients on hand, you can make it. It is brought to you by Green Lite Bites. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is pretty good. Try Clementine Sunshine Smoothie, Clementine Smoothie with Bananas and Spinach, and Flu-buster Clementine Creamsicle Smoothie for similar recipes.

Servings: 1

 

Ingredients:

1/2 rip banana

2 clementines peeled and separated

1/4 cup fat free greek yogurt

1/2 tbsp honey

15 ice cubes (separated)

Equipment:

blender

Cooking instruction summary:

Put everything in the blender or bullet and process until smooth.I first blend with 5 ice cubes and then add additional ones once everything liquefies to get to the smoothie consistency I want. Sometimes shoving all the ice cubes in at first is too much for my little bullet to handle. :)Enjoy!Points are based on nutritional information. Count as you see fit.

 

Step by step:


1. Put everything in the blender or bullet and process until smooth.I first blend with 5 ice cubes and then add additional ones once everything liquefies to get to the smoothie consistency I want. Sometimes shoving all the ice cubes in at first is too much for my little bullet to handle. :)Enjoy!Points are based on nutritional information. Count as you see fit.


Nutrition Information:

Quickview
183k Calories
7g Protein
0.61g Total Fat
41g Carbs
12% Health Score
Limit These
Calories
183k
9%

Fat
0.61g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
41g
14%

  Sugar
31g
34%

Cholesterol
2mg
1%

Sodium
30mg
1%

Get Enough Of These
Protein
7g
14%

Vitamin C
77mg
94%

Vitamin B6
0.36mg
18%

Fiber
4g
16%

Potassium
549mg
16%

Vitamin B2
0.23mg
14%

Folate
51µg
13%

Phosphorus
111mg
11%

Calcium
109mg
11%

Vitamin B1
0.16mg
10%

Manganese
0.21mg
10%

Magnesium
38mg
10%

Selenium
5µg
8%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Vitamin B12
0.38µg
6%

Vitamin B5
0.59mg
6%

Zinc
0.48mg
3%

Iron
0.44mg
2%

Vitamin E
0.36mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Baked Apples with Granola

Eating Well

The Best Bread Pudding

Foodnetwork

Apple Cinnamon Sweet Rolls Monkey Bread

365 Days of Baking and More

Chocolate Raspberry Layer Cake

Epicurious

Rosemary Parmesan Popcorn

Oh Sweet Basil