Date Nut Bars for #Elleapalooza

Date Nut Bars for #Elleapaloozan is a lacto ovo vegetarian hor d'oeuvre. One serving contains 331 calories, 4g of protein, and 14g of fat. This recipe serves 18 and costs 66 cents per serving. 247 people have tried and liked this recipe. It is brought to you by Creative Culinary. A mixture of sugar, dates, brown sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is not so amazing. Similar recipes are Date Nut Bars, Date and Nut Bars, and Date Nut Bars.

Servings: 18

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 tsp baking powder

1 tsp baking soda

1 cup brown sugar

3/4 cup butter, melted

1 cup coconut

1 lb chopped dates (See notes)

1 1/2 cups flour

1 3/4 cups oatmeal

1/2 tsp salt

3/4 cup sugar

1 tsp vanilla

1 cup chopped walnuts, toasted

1 cup water

Equipment:

frying pan

Cooking instruction summary:

Boil dates, sugar, and water until thick, about 5-10 minutes. Add the butter, vanilla, walnuts and coconut and mix thoroughly.Set aside to cool a bit.Combine the dry ingredients and mix well. Add the melted butter and mix until thoroughly combined.Firmly press half of the mixture into a lightly greased 13 x 9 pan.Cover with filling mixture.Top with remaining half of crust mixture. Press lightly.Bake at 350 degrees for 25 minutes; watch carefully and do not overbake.Cut into squares when cool and store in an airtight container.

 

Step by step:


1. Boil dates, sugar, and water until thick, about 5-10 minutes.

2. Add the butter, vanilla, walnuts and coconut and mix thoroughly.Set aside to cool a bit.

3. Combine the dry ingredients and mix well.

4. Add the melted butter and mix until thoroughly combined.Firmly press half of the mixture into a lightly greased 13 x 9 pan.Cover with filling mixture.Top with remaining half of crust mixture. Press lightly.

5. Bake at 350 degrees for 25 minutes; watch carefully and do not overbake.

6. Cut into squares when cool and store in an airtight container.


Nutrition Information:

Quickview
330k Calories
3g Protein
13g Total Fat
51g Carbs
1% Health Score
Limit These
Calories
330k
17%

Fat
13g
21%

  Saturated Fat
6g
42%

Carbohydrates
51g
17%

  Sugar
36g
41%

Cholesterol
20mg
7%

Sodium
209mg
9%

Get Enough Of These
Protein
3g
7%

Manganese
0.57mg
28%

Fiber
3g
14%

Copper
0.21mg
11%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Phosphorus
84mg
8%

Folate
33µg
8%

Magnesium
32mg
8%

Potassium
269mg
8%

Iron
1mg
7%

Vitamin B3
1mg
6%

Vitamin B2
0.09mg
5%

Vitamin A
240IU
5%

Vitamin B6
0.09mg
5%

Zinc
0.64mg
4%

Calcium
39mg
4%

Vitamin B5
0.34mg
3%

Vitamin E
0.31mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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