Date Nut Bars for #Elleapalooza

Date Nut Bars for #Elleapaloozan is a lacto ovo vegetarian hor d'oeuvre. One serving contains 331 calories, 4g of protein, and 14g of fat. This recipe serves 18 and costs 66 cents per serving. 247 people have tried and liked this recipe. It is brought to you by Creative Culinary. A mixture of sugar, dates, brown sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is not so amazing. Similar recipes are Date Nut Bars, Date and Nut Bars, and Date Nut Bars.

Servings: 18

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 tsp baking powder

1 tsp baking soda

1 cup brown sugar

3/4 cup butter, melted

1 cup coconut

1 lb chopped dates (See notes)

1 1/2 cups flour

1 3/4 cups oatmeal

1/2 tsp salt

3/4 cup sugar

1 tsp vanilla

1 cup chopped walnuts, toasted

1 cup water

Equipment:

frying pan

Cooking instruction summary:

Boil dates, sugar, and water until thick, about 5-10 minutes. Add the butter, vanilla, walnuts and coconut and mix thoroughly.Set aside to cool a bit.Combine the dry ingredients and mix well. Add the melted butter and mix until thoroughly combined.Firmly press half of the mixture into a lightly greased 13 x 9 pan.Cover with filling mixture.Top with remaining half of crust mixture. Press lightly.Bake at 350 degrees for 25 minutes; watch carefully and do not overbake.Cut into squares when cool and store in an airtight container.

 

Step by step:


1. Boil dates, sugar, and water until thick, about 5-10 minutes.

2. Add the butter, vanilla, walnuts and coconut and mix thoroughly.Set aside to cool a bit.

3. Combine the dry ingredients and mix well.

4. Add the melted butter and mix until thoroughly combined.Firmly press half of the mixture into a lightly greased 13 x 9 pan.Cover with filling mixture.Top with remaining half of crust mixture. Press lightly.

5. Bake at 350 degrees for 25 minutes; watch carefully and do not overbake.

6. Cut into squares when cool and store in an airtight container.


Nutrition Information:

Quickview
330k Calories
3g Protein
13g Total Fat
51g Carbs
1% Health Score
Limit These
Calories
330k
17%

Fat
13g
21%

  Saturated Fat
6g
42%

Carbohydrates
51g
17%

  Sugar
36g
41%

Cholesterol
20mg
7%

Sodium
209mg
9%

Get Enough Of These
Protein
3g
7%

Manganese
0.57mg
28%

Fiber
3g
14%

Copper
0.21mg
11%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Phosphorus
84mg
8%

Folate
33µg
8%

Magnesium
32mg
8%

Potassium
269mg
8%

Iron
1mg
7%

Vitamin B3
1mg
6%

Vitamin B2
0.09mg
5%

Vitamin A
240IU
5%

Vitamin B6
0.09mg
5%

Zinc
0.64mg
4%

Calcium
39mg
4%

Vitamin B5
0.34mg
3%

Vitamin E
0.31mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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