Date Nut Bars for #Elleapalooza

Date Nut Bars for #Elleapaloozan is a lacto ovo vegetarian hor d'oeuvre. One serving contains 331 calories, 4g of protein, and 14g of fat. This recipe serves 18 and costs 66 cents per serving. 247 people have tried and liked this recipe. It is brought to you by Creative Culinary. A mixture of sugar, dates, brown sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is not so amazing. Similar recipes are Date Nut Bars, Date and Nut Bars, and Date Nut Bars.

Servings: 18

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 tsp baking powder

1 tsp baking soda

1 cup brown sugar

3/4 cup butter, melted

1 cup coconut

1 lb chopped dates (See notes)

1 1/2 cups flour

1 3/4 cups oatmeal

1/2 tsp salt

3/4 cup sugar

1 tsp vanilla

1 cup chopped walnuts, toasted

1 cup water

Equipment:

frying pan

Cooking instruction summary:

Boil dates, sugar, and water until thick, about 5-10 minutes. Add the butter, vanilla, walnuts and coconut and mix thoroughly.Set aside to cool a bit.Combine the dry ingredients and mix well. Add the melted butter and mix until thoroughly combined.Firmly press half of the mixture into a lightly greased 13 x 9 pan.Cover with filling mixture.Top with remaining half of crust mixture. Press lightly.Bake at 350 degrees for 25 minutes; watch carefully and do not overbake.Cut into squares when cool and store in an airtight container.

 

Step by step:


1. Boil dates, sugar, and water until thick, about 5-10 minutes.

2. Add the butter, vanilla, walnuts and coconut and mix thoroughly.Set aside to cool a bit.

3. Combine the dry ingredients and mix well.

4. Add the melted butter and mix until thoroughly combined.Firmly press half of the mixture into a lightly greased 13 x 9 pan.Cover with filling mixture.Top with remaining half of crust mixture. Press lightly.

5. Bake at 350 degrees for 25 minutes; watch carefully and do not overbake.

6. Cut into squares when cool and store in an airtight container.


Nutrition Information:

Quickview
330k Calories
3g Protein
13g Total Fat
51g Carbs
1% Health Score
Limit These
Calories
330k
17%

Fat
13g
21%

  Saturated Fat
6g
42%

Carbohydrates
51g
17%

  Sugar
36g
41%

Cholesterol
20mg
7%

Sodium
209mg
9%

Get Enough Of These
Protein
3g
7%

Manganese
0.57mg
28%

Fiber
3g
14%

Copper
0.21mg
11%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Phosphorus
84mg
8%

Folate
33µg
8%

Magnesium
32mg
8%

Potassium
269mg
8%

Iron
1mg
7%

Vitamin B3
1mg
6%

Vitamin B2
0.09mg
5%

Vitamin A
240IU
5%

Vitamin B6
0.09mg
5%

Zinc
0.64mg
4%

Calcium
39mg
4%

Vitamin B5
0.34mg
3%

Vitamin E
0.31mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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