Via Veg Recipes of India

besan ladoo , how to make besan ladoo | step by step

If you have about 35 minutes to spend in the kitchen, besan ladoo , how to make besan ladoo | step by step might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 2. For $1.29 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 28g of protein, 10g of fat, and a total of 524 calories. Several people made this recipe, and 240 would say it hit the spot. It works well as a main course. A mixture of to, raisins, green cardamoms, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Indian cuisine. It is brought to you by Veg Recipes of India. With a spoonacular score of 100%, this dish is spectacular. Try besan ladoo , how to make besan ladoo | easy diwali sweets, Besan Burfi – Besan Ladoo – Magaj, and Besan Ladoo (Indian Chickpea Candy) for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups besan

1 tbsp chopped cashews or almonds (optional)

3-4 green cardamoms

1 tbsp raisins

¼ to ½ cup organic ghee/clarified butter

Equipment:

frying pan

Cooking instruction summary:

heat ghee in a thick bottomed pan or kadai.add the besan and stir.stir and continue to roast for 6-7 minutes on a low flame, till you start getting a nutty fragrance from the besan.continue to roast on a low flame till the color has changed and you start seeing the ghee beginning to release from the besan. approx 14-15 minutes. the aroma of the roasted besan will be clearly felt.add sugar. stir & mix for 5-7 minutes remember to keep on stirring so that the mixture does not stick to the bottom of the pan and burns.add dry fruits and cardamom powder and stir well.let the besan mixture warm or cool down.don't cover the pan with any lid while the mixture is cooling down.once the besan ladoo mixture cools down or is warm enough for you to handle, then make small or medium sized besan ladoos from the mixture.serve besan ladoos immediately or store them in an airtight container.

 

Step by step:


1. heat ghee in a thick bottomed pan or kadai.add the besan and stir.stir and continue to roast for 6-7 minutes on a low flame, till you start getting a nutty fragrance from the besan.continue to roast on a low flame till the color has changed and you start seeing the ghee beginning to release from the besan. approx 14-15 minutes. the aroma of the roasted besan will be clearly felt.add sugar. stir & mix for 5-7 minutes remember to keep on stirring so that the mixture does not stick to the bottom of the pan and burns.add dry fruits and cardamom powder and stir well.let the besan mixture warm or cool down.don't cover the pan with any lid while the mixture is cooling down.once the besan ladoo mixture cools down or is warm enough for you to handle, then make small or medium sized besan ladoos from the mixture.serve besan ladoos immediately or store them in an airtight container.


Nutrition Information:

Quickview
523k Calories
28g Protein
10g Total Fat
78g Carbs
100% Health Score
Limit These
Calories
523k
26%

Fat
10g
16%

  Saturated Fat
1g
8%

Carbohydrates
78g
26%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
80mg
3%

Get Enough Of These
Protein
28g
57%

Manganese
2mg
143%

Folate
525µg
131%

Copper
1mg
62%

Fiber
14g
58%

Magnesium
222mg
56%

Phosphorus
422mg
42%

Vitamin B1
0.62mg
41%

Iron
6mg
38%

Potassium
1143mg
33%

Vitamin B6
0.63mg
32%

Zinc
3mg
26%

Selenium
11µg
16%

Vitamin K
12µg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.15mg
9%

Vitamin B5
0.77mg
8%

Vitamin E
1mg
7%

Calcium
69mg
7%

Vitamin C
1mg
1%

covered percent of daily need
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