Paleo Lemon Blueberry Scones

Paleo Lemon Blueberry Scones is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains approximately 10g of protein, 22g of fat, and a total of 278 calories. For $1.16 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up eggs, lemon juice, lemon zest, and a few other things to make it today. It works best as a side dish, and is done in around 45 minutes. 8482 people have made this recipe and would make it again. It is brought to you by Cook Eat Paleo. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is not so tremendous. Try Paleo Blueberry Scones, Lemon Blueberry Scones, and Lemon Blueberry Scones for similar recipes.

Servings: 8

 

Ingredients:

315 grams almond flour (about 3 cups)

1 teaspoon baking soda

3/4 cup fresh blueberries

2 eggs

2 tablespoons honey

2 tablespoons fresh lemon juice

zest of 1 lemon

1/8 teaspoon sea salt

Equipment:

oven

ice cream scoop

baking paper

baking sheet

bowl

wire rack

Cooking instruction summary:

Preheat oven to 325 degrees.Add the almond flour, baking soda, salt, and lemon zest to a large bowl and stir to combine.Make a well in the center of the flour mixture and add the wet ingredients. Starting in the center, stir the dough until well combined. Fold in blueberries.Using a large cookie or ice cream scoop, drop the scones onto a baking sheet lined with parchment paper. Lightly wet hands and gently flatten the tops of the scones. They should be about 1 inch thick.Bake 18-20 minutes, until the tops are golden brown. Cool on wire rack.

 

Step by step:


1. Preheat oven to 325 degrees.

2. Add the almond flour, baking soda, salt, and lemon zest to a large bowl and stir to combine.Make a well in the center of the flour mixture and add the wet ingredients. Starting in the center, stir the dough until well combined. Fold in blueberries.Using a large cookie or ice cream scoop, drop the scones onto a baking sheet lined with parchment paper. Lightly wet hands and gently flatten the tops of the scones. They should be about 1 inch thick.

3. Bake 18-20 minutes, until the tops are golden brown. Cool on wire rack.


Nutrition Information:

Quickview
278k Calories
10g Protein
21g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
278k
14%

Fat
21g
34%

  Saturated Fat
1g
11%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
40mg
14%

Sodium
189mg
8%

Get Enough Of These
Protein
10g
21%

Fiber
4g
20%

Iron
1mg
10%

Calcium
96mg
10%

Selenium
3µg
5%

Vitamin C
3mg
5%

Vitamin B2
0.06mg
3%

Manganese
0.05mg
3%

Vitamin K
2µg
3%

Phosphorus
24mg
2%

Vitamin B5
0.2mg
2%

Folate
6µg
2%

Vitamin B12
0.1µg
2%

Vitamin B6
0.03mg
2%

Vitamin D
0.22µg
1%

Vitamin A
67IU
1%

Vitamin E
0.2mg
1%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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