Chilean Sea Bass With Grilled Mango Salsa

Chilean Sea Bass With Grilled Mango Salsan is a main course that serves 6. One portion of this dish contains roughly 17g of protein, 32g of fat, and a total of 441 calories. For $7.38 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 65 people have made this recipe and would make it again. Head to the store and pick up mangoes, green onions, fish, and a few other things to make it today. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by wholefoodsmarket.com. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Try Chilean Sea Bass, Chilean Sea Bass, and Sauteed Chilean Sea Bass for similar recipes.

Servings: 6

 

Ingredients:

1 3/4 lbs MSC-Certified Chilean Sea Bass, cut into 6 fillets

1/4 cup finely chopped cilantro

2 tsps extra virgin olive oil

Fish

4 green onions, white and light green parts only, finely chopped

2 jalapeño peppers, seeded and finely chopped

Juice of 2 limes

4 firm mangoes

Olive oil for brushing the fish

2 red peppers, diced

Salsa

Sea salt and ground black pepper to taste

Equipment:

grill

bowl

mixing bowl

Cooking instruction summary:

Preheat grill. Slice each mango on either side of the pit to yield 2 thick slices. With a large spoon, scoop mango flesh in one piece from mango skin. Repeat with all slices. Season with salt and pepper. Place mango slices cut side down on grill and grill for until lightly charred, about 2 minutes. Flip mango slices and grill 2 minutes longer. Set mango aside to cool.Combine red pepper, green onion, jalapeo pepper and olive oil in a large bowl. When mango slices have cooled, dice them. Add diced mango to the mixing bowl with lime juice, cilantro and salt and pepper. Toss to combine. Taste and adjust seasoning. Set aside.Brush fish on both sides with olive oil and season with salt and pepper. Grill fish about 5 minutes per side, until just opaque in the center. Garnish fish with mango salsa and serve immediately.

 

Step by step:


1. Preheat grill. Slice each mango on either side of the pit to yield 2 thick slices. With a large spoon, scoop mango flesh in one piece from mango skin. Repeat with all slices. Season with salt and pepper.

2. Place mango slices cut side down on grill and grill for until lightly charred, about 2 minutes. Flip mango slices and grill 2 minutes longer. Set mango aside to cool.

3. Combine red pepper, green onion, jalapeo pepper and olive oil in a large bowl. When mango slices have cooled, dice them.

4. Add diced mango to the mixing bowl with lime juice, cilantro and salt and pepper. Toss to combine. Taste and adjust seasoning. Set aside.

5. Brush fish on both sides with olive oil and season with salt and pepper. Grill fish about 5 minutes per side, until just opaque in the center.

6. Garnish fish with mango salsa and serve immediately.


Nutrition Information:

Quickview
457k Calories
17g Protein
32g Total Fat
26g Carbs
18% Health Score
Limit These
Calories
457k
23%

Fat
32g
50%

  Saturated Fat
5g
37%

Carbohydrates
26g
9%

  Sugar
22g
25%

Cholesterol
58mg
20%

Sodium
489mg
21%

Get Enough Of These
Protein
17g
35%

Vitamin C
111mg
135%

Vitamin A
3333IU
67%

Vitamin K
37µg
36%

Vitamin E
4mg
31%

Folate
86µg
22%

Vitamin B6
0.37mg
18%

Fiber
4g
16%

Potassium
458mg
13%

Copper
0.2mg
10%

Manganese
0.19mg
10%

Vitamin B3
1mg
9%

Magnesium
26mg
7%

Vitamin B2
0.11mg
6%

Vitamin B1
0.08mg
5%

Vitamin B5
0.5mg
5%

Phosphorus
48mg
5%

Iron
0.76mg
4%

Calcium
36mg
4%

Selenium
1µg
2%

Zinc
0.34mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

White Bean Spread with Roasted Garlic
Brown Sugar Banana Bread with Pecans and Chocolate Chips
Maple Dijon Grilled Chicken
Taco Pinwheels
for Whole Wheat Summer Berry Bread with Lemon Glaze
Cranberry Pear Sauce
Blueberry Gimlet
Mandarin Orange & Almond Salad
Creamy Roasted Garlic & Mushroom Pasta
Chili-Cheese Snackers
Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
mawa cake , whole wheat eggless mawa cake

Veg Recipes of India

Halibut-Mango Ceviche

Allrecipes

Thai Chicken Tenders with Broiled Pineapple Slaw

Recipe Girl

Easy Christmas Desserts – Civilized Caveman Cooking

Civilized Caveman Cooking

Cook the Book: Lamb Kofta

Serious Eats