Roasted Garlic Pasta with Chicken

Roasted Garlic Pasta with Chicken takes approximately 20 minutes from beginning to end. For 98 cents per serving, you get a main course that serves 6. One serving contains 547 calories, 26g of protein, and 19g of fat. Head to the store and pick up salt, pepper, jack cheese, and a few other things to make it today. Plenty of people made this recipe, and 1973 would say it hit the spot. It is brought to you by Lemons for Lulu. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is excellent. If you like this recipe, you might also like recipes such as Garlic Chicken Pasta with Roasted Tomatoes, Garlic Parmesan Pasta with Chicken & Roasted Bell Peppers, and Garlic Chicken Pasta with Roasted Red Pepper Cream Sauce.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

¾ cup cubed, cooked chicken

3 tablespoon flour

½ cup Monteray Jack cheese

3 cups milk

1 tablespoon olive oil

1 lb penne pasta

½ teaspoon pepper

1 teaspoon salt

2 tablespoons water

1 cup shredded white cheddar cheese

1 whole head of garlic

Equipment:

broiler

microwave

bowl

plastic wrap

sauce pan

whisk

blender

baking pan

Cooking instruction summary:

Preheat broiler to high.Remove papery skin from garlic head. Place garlic in a microwave safe bowl. Pour olive oil over garlic and rub. Pour water into the bottom of the bowl. Cover with plastic wrap. Microwave on high for 4 minutes or until garlic is tender. Let cool.Cook pasta according to package directions. Drain.Combine milk and flour in a medium saucepan. Bring to a boil over medium heat, stirring constantly with a whisk. Cook until mixture begins to thicken, about 3 minutes. Remove from heat stir in salt, pepper and cup cheese.Seperate garlic cloves. Squeeze garlic pulp into a blender along with 2 cups of milk mixture. Process until smooth. Stir the garlic mixture into the remaining milk mixture. Combine sauce, pasta and cooked chicken. Pour pasta into a greased 11 x 7 baking dish. Top with remaining cheese. Broil pasta for 2-3 minutes or until the cheese begins to brown. Let stand 5 minutes before serving.

 

Step by step:


1. Preheat broiler to high.

2. Remove papery skin from garlic head.

3. Place garlic in a microwave safe bowl.

4. Pour olive oil over garlic and rub.

5. Pour water into the bottom of the bowl. Cover with plastic wrap. Microwave on high for 4 minutes or until garlic is tender.

6. Let cool.Cook pasta according to package directions.

7. Drain.

8. Combine milk and flour in a medium saucepan. Bring to a boil over medium heat, stirring constantly with a whisk. Cook until mixture begins to thicken, about 3 minutes.

9. Remove from heat stir in salt, pepper and cup cheese.Seperate garlic cloves. Squeeze garlic pulp into a blender along with 2 cups of milk mixture. Process until smooth. Stir the garlic mixture into the remaining milk mixture.

10. Combine sauce, pasta and cooked chicken.

11. Pour pasta into a greased 11 x 7 baking dish. Top with remaining cheese. Broil pasta for 2-3 minutes or until the cheese begins to brown.

12. Let stand 5 minutes before serving.


Nutrition Information:

Quickview
536k Calories
25g Protein
17g Total Fat
67g Carbs
22% Health Score
Limit These
Calories
536k
27%

Fat
17g
27%

  Saturated Fat
8g
56%

Carbohydrates
67g
22%

  Sugar
8g
9%

Cholesterol
53mg
18%

Sodium
626mg
27%

Get Enough Of These
Protein
25g
52%

Selenium
62µg
89%

Phosphorus
428mg
43%

Manganese
0.83mg
41%

Calcium
372mg
37%

Vitamin B2
0.41mg
24%

Zinc
2mg
18%

Magnesium
66mg
17%

Vitamin B3
3mg
15%

Vitamin B6
0.3mg
15%

Copper
0.29mg
15%

Vitamin B12
0.83µg
14%

Vitamin B1
0.18mg
12%

Potassium
420mg
12%

Vitamin D
1µg
12%

Vitamin B5
1mg
11%

Fiber
2g
11%

Iron
1mg
10%

Vitamin A
467IU
9%

Folate
32µg
8%

Vitamin E
0.59mg
4%

Vitamin K
2µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

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