Spotlight Ingredient: Beets (: Beet & Orzo Salad with Feta)

Spotlight Ingredient: Beets (: Beet & Orzo Salad with Feta) is a salad that serves 4. One portion of this dish contains roughly 11g of protein, 25g of fat, and a total of 410 calories. For $1.44 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Simple Bites has 269 fans. If you have balsamic vinegar, salt and pepper, orzo pasta, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is outstanding. Try Orzo with Beets, Olives, Feta, and Soft-Boiled Eggs, Ingredient Spotlight: Summer Fruit Salad with Matcha Ginger Vinaigrette, and Warm Orzo Salad With Beets & Creme Fraiche for similar recipes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 Tablespoon Balsamic vinegar

3 small beets, cooked and cut into 8 wedges

3/4 cup chopped celery fronds, or other bitter lettuce greens

3 Tablespoons extra virgin olive oil

1/2 cup crumbled feta cheese

1 cup dried orzo pasta

salt and pepper

1/2 cup chopped walnuts, toasted

Equipment:

whisk

bowl

pot

Cooking instruction summary:

Bring a pot of salted water to a boil and cook orzo as per package directions, about ten minutes. Rinse with cold water and set aside to drain well.In a small bowl, whisk together olive oil and Balsamic vinegar.In a large bowl, combine orzo pasta, vinaigrette and sliced beets and mix well. Add crumbled feta and toasted walnuts; toss to combine.Roughly chop celery leaves or other bitter greens and add to the salad, mixing well. Lightly season the salad with salt and pepper, then taste and adjust as necessary.Serve at room temperature.

 

Step by step:


1. Bring a pot of salted water to a boil and cook orzo as per package directions, about ten minutes. Rinse with cold water and set aside to drain well.In a small bowl, whisk together olive oil and Balsamic vinegar.In a large bowl, combine orzo pasta, vinaigrette and sliced beets and mix well.

2. Add crumbled feta and toasted walnuts; toss to combine.Roughly chop celery leaves or other bitter greens and add to the salad, mixing well. Lightly season the salad with salt and pepper, then taste and adjust as necessary.

3. Serve at room temperature.


Nutrition Information:

Quickview
407k Calories
10g Protein
24g Total Fat
37g Carbs
19% Health Score
Limit These
Calories
407k
20%

Fat
24g
38%

  Saturated Fat
5g
33%

Carbohydrates
37g
12%

  Sugar
6g
8%

Cholesterol
16mg
6%

Sodium
465mg
20%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
53%

Selenium
27µg
40%

Folate
95µg
24%

Phosphorus
212mg
21%

Copper
0.4mg
20%

Fiber
4g
16%

Magnesium
62mg
16%

Vitamin B2
0.24mg
14%

Calcium
132mg
13%

Vitamin B6
0.26mg
13%

Vitamin K
12µg
12%

Vitamin E
1mg
12%

Zinc
1mg
12%

Potassium
396mg
11%

Iron
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
6%

Vitamin B5
0.56mg
6%

Vitamin B12
0.32µg
5%

Vitamin C
3mg
4%

Vitamin A
185IU
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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