Spotlight Ingredient: Beets (: Beet & Orzo Salad with Feta)

Spotlight Ingredient: Beets (: Beet & Orzo Salad with Feta) is a salad that serves 4. One portion of this dish contains roughly 11g of protein, 25g of fat, and a total of 410 calories. For $1.44 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Simple Bites has 269 fans. If you have balsamic vinegar, salt and pepper, orzo pasta, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is outstanding. Try Orzo with Beets, Olives, Feta, and Soft-Boiled Eggs, Ingredient Spotlight: Summer Fruit Salad with Matcha Ginger Vinaigrette, and Warm Orzo Salad With Beets & Creme Fraiche for similar recipes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 Tablespoon Balsamic vinegar

3 small beets, cooked and cut into 8 wedges

3/4 cup chopped celery fronds, or other bitter lettuce greens

3 Tablespoons extra virgin olive oil

1/2 cup crumbled feta cheese

1 cup dried orzo pasta

salt and pepper

1/2 cup chopped walnuts, toasted

Equipment:

whisk

bowl

pot

Cooking instruction summary:

Bring a pot of salted water to a boil and cook orzo as per package directions, about ten minutes. Rinse with cold water and set aside to drain well.In a small bowl, whisk together olive oil and Balsamic vinegar.In a large bowl, combine orzo pasta, vinaigrette and sliced beets and mix well. Add crumbled feta and toasted walnuts; toss to combine.Roughly chop celery leaves or other bitter greens and add to the salad, mixing well. Lightly season the salad with salt and pepper, then taste and adjust as necessary.Serve at room temperature.

 

Step by step:


1. Bring a pot of salted water to a boil and cook orzo as per package directions, about ten minutes. Rinse with cold water and set aside to drain well.In a small bowl, whisk together olive oil and Balsamic vinegar.In a large bowl, combine orzo pasta, vinaigrette and sliced beets and mix well.

2. Add crumbled feta and toasted walnuts; toss to combine.Roughly chop celery leaves or other bitter greens and add to the salad, mixing well. Lightly season the salad with salt and pepper, then taste and adjust as necessary.

3. Serve at room temperature.


Nutrition Information:

Quickview
407k Calories
10g Protein
24g Total Fat
37g Carbs
19% Health Score
Limit These
Calories
407k
20%

Fat
24g
38%

  Saturated Fat
5g
33%

Carbohydrates
37g
12%

  Sugar
6g
8%

Cholesterol
16mg
6%

Sodium
465mg
20%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
53%

Selenium
27µg
40%

Folate
95µg
24%

Phosphorus
212mg
21%

Copper
0.4mg
20%

Fiber
4g
16%

Magnesium
62mg
16%

Vitamin B2
0.24mg
14%

Calcium
132mg
13%

Vitamin B6
0.26mg
13%

Vitamin K
12µg
12%

Vitamin E
1mg
12%

Zinc
1mg
12%

Potassium
396mg
11%

Iron
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
6%

Vitamin B5
0.56mg
6%

Vitamin B12
0.32µg
5%

Vitamin C
3mg
4%

Vitamin A
185IU
4%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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