Spotlight Ingredient: Beets (: Beet & Orzo Salad with Feta)

Spotlight Ingredient: Beets (: Beet & Orzo Salad with Feta) is a salad that serves 4. One portion of this dish contains roughly 11g of protein, 25g of fat, and a total of 410 calories. For $1.44 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Simple Bites has 269 fans. If you have balsamic vinegar, salt and pepper, orzo pasta, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is outstanding. Try Orzo with Beets, Olives, Feta, and Soft-Boiled Eggs, Ingredient Spotlight: Summer Fruit Salad with Matcha Ginger Vinaigrette, and Warm Orzo Salad With Beets & Creme Fraiche for similar recipes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 Tablespoon Balsamic vinegar

3 small beets, cooked and cut into 8 wedges

3/4 cup chopped celery fronds, or other bitter lettuce greens

3 Tablespoons extra virgin olive oil

1/2 cup crumbled feta cheese

1 cup dried orzo pasta

salt and pepper

1/2 cup chopped walnuts, toasted

Equipment:

whisk

bowl

pot

Cooking instruction summary:

Bring a pot of salted water to a boil and cook orzo as per package directions, about ten minutes. Rinse with cold water and set aside to drain well.In a small bowl, whisk together olive oil and Balsamic vinegar.In a large bowl, combine orzo pasta, vinaigrette and sliced beets and mix well. Add crumbled feta and toasted walnuts; toss to combine.Roughly chop celery leaves or other bitter greens and add to the salad, mixing well. Lightly season the salad with salt and pepper, then taste and adjust as necessary.Serve at room temperature.

 

Step by step:


1. Bring a pot of salted water to a boil and cook orzo as per package directions, about ten minutes. Rinse with cold water and set aside to drain well.In a small bowl, whisk together olive oil and Balsamic vinegar.In a large bowl, combine orzo pasta, vinaigrette and sliced beets and mix well.

2. Add crumbled feta and toasted walnuts; toss to combine.Roughly chop celery leaves or other bitter greens and add to the salad, mixing well. Lightly season the salad with salt and pepper, then taste and adjust as necessary.

3. Serve at room temperature.


Nutrition Information:

Quickview
407k Calories
10g Protein
24g Total Fat
37g Carbs
19% Health Score
Limit These
Calories
407k
20%

Fat
24g
38%

  Saturated Fat
5g
33%

Carbohydrates
37g
12%

  Sugar
6g
8%

Cholesterol
16mg
6%

Sodium
465mg
20%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
53%

Selenium
27µg
40%

Folate
95µg
24%

Phosphorus
212mg
21%

Copper
0.4mg
20%

Fiber
4g
16%

Magnesium
62mg
16%

Vitamin B2
0.24mg
14%

Calcium
132mg
13%

Vitamin B6
0.26mg
13%

Vitamin K
12µg
12%

Vitamin E
1mg
12%

Zinc
1mg
12%

Potassium
396mg
11%

Iron
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
6%

Vitamin B5
0.56mg
6%

Vitamin B12
0.32µg
5%

Vitamin C
3mg
4%

Vitamin A
185IU
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Seventy-two-year-old Edgar recently picked a new primary care physician. After two visits and exhaustive lab tests, the doctor said Edgar was doing "fairly well" for his age. A little concerned about that comment, Edgar couldn't resist asking the doctor, "Do you think I'll live to be 80?" The doctor asked, "Well, do you smoke or drink beer?" "Oh no," Edgar replied, "I've never done either." Then the doctor asked, "Do you eat rib-eye steaks and bar-b-qued ribs?" Edgar said, "No, I've heard that all red meat is very unhealthful!" "Do you spend a lot of time in the sun, like playing golf?" the doctor asked. "No, I don't," Edgar replied. Then the doctor asked, "Do you gamble, drive fast cars, or run around with women?" "No," Edgar said, "I don't do any of those things." The good doctor looked at Edgar and said, "Then why the heck do you want to live to be 80?"

Popular Recipes
Cheesy roasted vegetable orzo

Amuse Your Bouche

Healthier Dark M&M Fudge

Texanerin

Pasta with Corn, Slow-Cooked Tomatoes, and Garlic Confit

Food52

Jalapeno Cornbread Stuffing

Foodista

Chocolate Rice Crispy Squares

My Whole Food Life