Beef and Lamb Stew

Beef and Lamb Stew is a main course that serves 12. One portion of this dish contains about 17g of protein, 12g of fat, and a total of 434 calories. For $1.68 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 9 hours and 20 minutes. It will be a hit at your Autumn event. This recipe from Taste of Home requires cornstarch, pepper, dried rosemary, and onions. 9 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a tremendous spoonacular score of 94%. Try Bamya ( Lamb or Beef and Okra Stew), Tas Kebap (A Greek Beef or Lamb Stew), and Croatian Lamb/Beef Stew With Green Peas for similar recipes.

Servings: 12

Preparation duration: 50 minutes

Cooking duration: 510 minutes

 

Ingredients:

1/2 cup dry red wine or beef broth

1 cup beef broth

1 pound beef stew meat, cut into 1- inch cubes

1 can (16 ounces) kidney beans, rinsed and drained

3 medium carrots, cut into 1/2-inch slices

2 cups fresh cauliflowerets

1 celery rib, thinly sliced

6 cups hot cooked brown rice

3 tablespoons cornstarch

1-1/4 teaspoons dried marjoram, divided

3/4 teaspoon dried rosemary, crushed, divided

1-1/2 teaspoons dried thyme, divided

1/2 pound medium fresh mushrooms, halved

2 tablespoons minced fresh parsley

4 garlic cloves, minced, divided

1-1/2 cups cut fresh green beans

1 pound lamb stew meat, cut into 1-inch cubes

1/2 cup olive oil

2 medium onions, thinly sliced

3/4 teaspoon pepper, divided

10 small red potatoes, halved

1-1/2 teaspoons salt, divided

2 teaspoons sugar

1/4 cup cold water

Equipment:

ziploc bags

slow cooker

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the wine, oil, 2 minced garlic cloves, 1/2 teaspoon salt, 1 teaspoon thyme, 3/4 teaspoon marjoram, 1/2 teaspoon rosemary and 1/4 teaspoon pepper; add beef and lamb. Seal bag and turn to coat; refrigerate for 8 hours. In a 5- or 6-qt. slow cooker, layer the potatoes, mushrooms, onions, cauliflower, kidney beans, green beans, carrots, and celery. Drain meat and discard marinade; add to slow cooker. Combine the broth, parsley, sugar and remaining garlic, salt, thyme, marjoram, rosemary and pepper; pour over the top. Cover and cook on low for 8-10 hours or until meat and vegetables are tender. Combine cornstarch and water until smooth; stir into stew. Cover and cook 30 minutes longer or until thickened. Serve with rice. Yield: 12 servings (3 quarts). Originally published as Beef and Lamb Stew in Taste of Home Everyday Slow Cooker & One Dish RecipesAnnual 2009, p37 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the wine, oil, 2 minced garlic cloves, 1/2 teaspoon salt, 1 teaspoon thyme, 3/4 teaspoon marjoram, 1/2 teaspoon rosemary and 1/4 teaspoon pepper; add beef and lamb. Seal bag and turn to coat; refrigerate for 8 hours.

2. In a 5- or 6-qt. slow cooker, layer the potatoes, mushrooms, onions, cauliflower, kidney beans, green beans, carrots, and celery.

3. Drain meat and discard marinade; add to slow cooker.

4. Combine the broth, parsley, sugar and remaining garlic, salt, thyme, marjoram, rosemary and pepper; pour over the top.

5. Cover and cook on low for 8-10 hours or until meat and vegetables are tender.

6. Combine cornstarch and water until smooth; stir into stew. Cover and cook 30 minutes longer or until thickened.

7. Serve with rice.


Nutrition Information:

Quickview
462k Calories
24g Protein
14g Total Fat
59g Carbs
79% Health Score
Limit These
Calories
462k
23%

Fat
14g
22%

  Saturated Fat
2g
18%

Carbohydrates
59g
20%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
496mg
22%

Get Enough Of These
Protein
24g
50%

Manganese
1mg
77%

Vitamin A
2697IU
54%

Vitamin B3
9mg
46%

Vitamin B6
0.85mg
42%

Phosphorus
399mg
40%

Potassium
1296mg
37%

Selenium
22µg
32%

Fiber
7g
31%

Zinc
4mg
31%

Vitamin C
25mg
31%

Vitamin K
31µg
30%

Vitamin B12
1µg
29%

Magnesium
116mg
29%

Vitamin B1
0.39mg
26%

Copper
0.5mg
25%

Iron
4mg
23%

Vitamin B2
0.35mg
21%

Folate
78µg
20%

Vitamin B5
1mg
18%

Vitamin E
1mg
11%

Calcium
70mg
7%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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