Lightened Up Peach and Blueberry Cobbler #SundaySupper

If you have roughly 50 minutes to spend in the kitchen, Lightened Up Peach and Blueberry Cobbler #SundaySupper might be an awesome lacto ovo vegetarian recipe to try. This recipe serves 8. For 77 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 157 calories, 3g of protein, and 5g of fat. Head to the store and pick up honey, peaches, salt, and a few other things to make it today. 402 people have made this recipe and would make it again. It works well as a Southern dessert. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 44%, this dish is solid. Blackberry Peach Cobbler for #SundaySupper, Blueberry Peach Cobbler, and Blueberry Peach Cobbler are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 1/2 tsp. baking powder

1 cup blueberries

3 tbsp. cold butter or margarine ( I used Smart Balance)

1 tbsp. cornstarch

2 tbsp. honey

1/2 tbsp. lemon juice

1/2 cup unsweetened coconut milk (from a carton) or non-fat milk

3 cups sliced peaches, peeled (peeling is optional) (4 large peaches)

1/4 tsp. salt

1/2 tsp. stevia (optional, depends on sweetness of fruit)

3 tbsp. Nuntaurals Presweet Tagatose or sugar

1 cup whole wheat pastry flour

Equipment:

oven

baking pan

bowl

Cooking instruction summary:

Preheat oven 350 degreesSpray a 11 x 13 baking dish with cooking spray; set a side.In a large bowl, combine honey,stevia, cornstarch, and lemon juice. Add the peaches and blueberries; toss to coat. Add fruit to prepared baking dish.For topping, in a small bowl, combine sugar, whole wheat pastry flour, baking powder and salt; cut in the butter until the mixture resembles fine crumbs (I used my hands). Stir in coconut milk, until dough forms, do not over mix. Pour dough over fruit and spread with a back of a spoon.Bake for 35-40 minutes or until filling is bubbly and topping is golden.

 

Step by step:


1. Preheat oven 350 degrees

2. Spray a 11 x 13 baking dish with cooking spray; set a side.In a large bowl, combine honey,stevia, cornstarch, and lemon juice.

3. Add the peaches and blueberries; toss to coat.

4. Add fruit to prepared baking dish.For topping, in a small bowl, combine sugar, whole wheat pastry flour, baking powder and salt; cut in the butter until the mixture resembles fine crumbs (I used my hands). Stir in coconut milk, until dough forms, do not over mix.

5. Pour dough over fruit and spread with a back of a spoon.

6. Bake for 35-40 minutes or until filling is bubbly and topping is golden.


Nutrition Information:

Quickview
156k Calories
3g Protein
4g Total Fat
31g Carbs
3% Health Score
Limit These
Calories
156k
8%

Fat
4g
8%

  Saturated Fat
2g
18%

Carbohydrates
31g
10%

  Sugar
11g
13%

Cholesterol
11mg
4%

Sodium
118mg
5%

Get Enough Of These
Protein
3g
6%

Manganese
0.72mg
36%

Phosphorus
148mg
15%

Selenium
9µg
14%

Iron
2mg
13%

Fiber
2g
12%

Potassium
302mg
9%

Vitamin A
363IU
7%

Magnesium
29mg
7%

Vitamin C
6mg
7%

Calcium
70mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
7%

Copper
0.12mg
6%

Vitamin K
5µg
5%

Vitamin E
0.76mg
5%

Vitamin B2
0.08mg
5%

Vitamin B6
0.09mg
5%

Zinc
0.61mg
4%

Folate
11µg
3%

Vitamin B5
0.27mg
3%

Vitamin D
0.26µg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

A bear walks into a bar in Baraboo, Wisconsin and sits down. He bangs on the bar with his paw and demands a beer. The bartender approaches and says," We don't serve beer to bears in bars in Baraboo." The bear, becoming angry, demands again that he be served a beer. The bartender again tells him," We don't serve beer to bears in bars in Baraboo." The bear, very angry now, says, "If you don't serve me a beer, I'm going to eat that lady sitting at the end of the bar." The bartender once again says "Sorry, we don't serve beer to bears in bars in Baraboo." The bear goes to the end of the bar, and as promised, and eats the woman. He comes back to his seat and again demands a beer. The bartender says "Sorry, we don't serve beer to bears in bars in Baraboo that are on drugs." The bear says, " I'm not on drugs." The bartender says," Yes you are, that was abarbitchyouate."

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