Lightened Up Peach and Blueberry Cobbler #SundaySupper

If you have roughly 50 minutes to spend in the kitchen, Lightened Up Peach and Blueberry Cobbler #SundaySupper might be an awesome lacto ovo vegetarian recipe to try. This recipe serves 8. For 77 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 157 calories, 3g of protein, and 5g of fat. Head to the store and pick up honey, peaches, salt, and a few other things to make it today. 402 people have made this recipe and would make it again. It works well as a Southern dessert. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 44%, this dish is solid. Blackberry Peach Cobbler for #SundaySupper, Blueberry Peach Cobbler, and Blueberry Peach Cobbler are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 1/2 tsp. baking powder

1 cup blueberries

3 tbsp. cold butter or margarine ( I used Smart Balance)

1 tbsp. cornstarch

2 tbsp. honey

1/2 tbsp. lemon juice

1/2 cup unsweetened coconut milk (from a carton) or non-fat milk

3 cups sliced peaches, peeled (peeling is optional) (4 large peaches)

1/4 tsp. salt

1/2 tsp. stevia (optional, depends on sweetness of fruit)

3 tbsp. Nuntaurals Presweet Tagatose or sugar

1 cup whole wheat pastry flour

Equipment:

oven

baking pan

bowl

Cooking instruction summary:

Preheat oven 350 degreesSpray a 11 x 13 baking dish with cooking spray; set a side.In a large bowl, combine honey,stevia, cornstarch, and lemon juice. Add the peaches and blueberries; toss to coat. Add fruit to prepared baking dish.For topping, in a small bowl, combine sugar, whole wheat pastry flour, baking powder and salt; cut in the butter until the mixture resembles fine crumbs (I used my hands). Stir in coconut milk, until dough forms, do not over mix. Pour dough over fruit and spread with a back of a spoon.Bake for 35-40 minutes or until filling is bubbly and topping is golden.

 

Step by step:


1. Preheat oven 350 degrees

2. Spray a 11 x 13 baking dish with cooking spray; set a side.In a large bowl, combine honey,stevia, cornstarch, and lemon juice.

3. Add the peaches and blueberries; toss to coat.

4. Add fruit to prepared baking dish.For topping, in a small bowl, combine sugar, whole wheat pastry flour, baking powder and salt; cut in the butter until the mixture resembles fine crumbs (I used my hands). Stir in coconut milk, until dough forms, do not over mix.

5. Pour dough over fruit and spread with a back of a spoon.

6. Bake for 35-40 minutes or until filling is bubbly and topping is golden.


Nutrition Information:

Quickview
156k Calories
3g Protein
4g Total Fat
31g Carbs
3% Health Score
Limit These
Calories
156k
8%

Fat
4g
8%

  Saturated Fat
2g
18%

Carbohydrates
31g
10%

  Sugar
11g
13%

Cholesterol
11mg
4%

Sodium
118mg
5%

Get Enough Of These
Protein
3g
6%

Manganese
0.72mg
36%

Phosphorus
148mg
15%

Selenium
9µg
14%

Iron
2mg
13%

Fiber
2g
12%

Potassium
302mg
9%

Vitamin A
363IU
7%

Magnesium
29mg
7%

Vitamin C
6mg
7%

Calcium
70mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
7%

Copper
0.12mg
6%

Vitamin K
5µg
5%

Vitamin E
0.76mg
5%

Vitamin B2
0.08mg
5%

Vitamin B6
0.09mg
5%

Zinc
0.61mg
4%

Folate
11µg
3%

Vitamin B5
0.27mg
3%

Vitamin D
0.26µg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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