Lightened Up Peach and Blueberry Cobbler #SundaySupper

If you have roughly 50 minutes to spend in the kitchen, Lightened Up Peach and Blueberry Cobbler #SundaySupper might be an awesome lacto ovo vegetarian recipe to try. This recipe serves 8. For 77 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 157 calories, 3g of protein, and 5g of fat. Head to the store and pick up honey, peaches, salt, and a few other things to make it today. 402 people have made this recipe and would make it again. It works well as a Southern dessert. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 44%, this dish is solid. Blackberry Peach Cobbler for #SundaySupper, Blueberry Peach Cobbler, and Blueberry Peach Cobbler are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 1/2 tsp. baking powder

1 cup blueberries

3 tbsp. cold butter or margarine ( I used Smart Balance)

1 tbsp. cornstarch

2 tbsp. honey

1/2 tbsp. lemon juice

1/2 cup unsweetened coconut milk (from a carton) or non-fat milk

3 cups sliced peaches, peeled (peeling is optional) (4 large peaches)

1/4 tsp. salt

1/2 tsp. stevia (optional, depends on sweetness of fruit)

3 tbsp. Nuntaurals Presweet Tagatose or sugar

1 cup whole wheat pastry flour

Equipment:

oven

baking pan

bowl

Cooking instruction summary:

Preheat oven 350 degreesSpray a 11 x 13 baking dish with cooking spray; set a side.In a large bowl, combine honey,stevia, cornstarch, and lemon juice. Add the peaches and blueberries; toss to coat. Add fruit to prepared baking dish.For topping, in a small bowl, combine sugar, whole wheat pastry flour, baking powder and salt; cut in the butter until the mixture resembles fine crumbs (I used my hands). Stir in coconut milk, until dough forms, do not over mix. Pour dough over fruit and spread with a back of a spoon.Bake for 35-40 minutes or until filling is bubbly and topping is golden.

 

Step by step:


1. Preheat oven 350 degrees

2. Spray a 11 x 13 baking dish with cooking spray; set a side.In a large bowl, combine honey,stevia, cornstarch, and lemon juice.

3. Add the peaches and blueberries; toss to coat.

4. Add fruit to prepared baking dish.For topping, in a small bowl, combine sugar, whole wheat pastry flour, baking powder and salt; cut in the butter until the mixture resembles fine crumbs (I used my hands). Stir in coconut milk, until dough forms, do not over mix.

5. Pour dough over fruit and spread with a back of a spoon.

6. Bake for 35-40 minutes or until filling is bubbly and topping is golden.


Nutrition Information:

Quickview
156k Calories
3g Protein
4g Total Fat
31g Carbs
3% Health Score
Limit These
Calories
156k
8%

Fat
4g
8%

  Saturated Fat
2g
18%

Carbohydrates
31g
10%

  Sugar
11g
13%

Cholesterol
11mg
4%

Sodium
118mg
5%

Get Enough Of These
Protein
3g
6%

Manganese
0.72mg
36%

Phosphorus
148mg
15%

Selenium
9µg
14%

Iron
2mg
13%

Fiber
2g
12%

Potassium
302mg
9%

Vitamin A
363IU
7%

Magnesium
29mg
7%

Vitamin C
6mg
7%

Calcium
70mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
7%

Copper
0.12mg
6%

Vitamin K
5µg
5%

Vitamin E
0.76mg
5%

Vitamin B2
0.08mg
5%

Vitamin B6
0.09mg
5%

Zinc
0.61mg
4%

Folate
11µg
3%

Vitamin B5
0.27mg
3%

Vitamin D
0.26µg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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