Lightened Up Peach and Blueberry Cobbler #SundaySupper

If you have roughly 50 minutes to spend in the kitchen, Lightened Up Peach and Blueberry Cobbler #SundaySupper might be an awesome lacto ovo vegetarian recipe to try. This recipe serves 8. For 77 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 157 calories, 3g of protein, and 5g of fat. Head to the store and pick up honey, peaches, salt, and a few other things to make it today. 402 people have made this recipe and would make it again. It works well as a Southern dessert. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 44%, this dish is solid. Blackberry Peach Cobbler for #SundaySupper, Blueberry Peach Cobbler, and Blueberry Peach Cobbler are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 1/2 tsp. baking powder

1 cup blueberries

3 tbsp. cold butter or margarine ( I used Smart Balance)

1 tbsp. cornstarch

2 tbsp. honey

1/2 tbsp. lemon juice

1/2 cup unsweetened coconut milk (from a carton) or non-fat milk

3 cups sliced peaches, peeled (peeling is optional) (4 large peaches)

1/4 tsp. salt

1/2 tsp. stevia (optional, depends on sweetness of fruit)

3 tbsp. Nuntaurals Presweet Tagatose or sugar

1 cup whole wheat pastry flour

Equipment:

oven

baking pan

bowl

Cooking instruction summary:

Preheat oven 350 degreesSpray a 11 x 13 baking dish with cooking spray; set a side.In a large bowl, combine honey,stevia, cornstarch, and lemon juice. Add the peaches and blueberries; toss to coat. Add fruit to prepared baking dish.For topping, in a small bowl, combine sugar, whole wheat pastry flour, baking powder and salt; cut in the butter until the mixture resembles fine crumbs (I used my hands). Stir in coconut milk, until dough forms, do not over mix. Pour dough over fruit and spread with a back of a spoon.Bake for 35-40 minutes or until filling is bubbly and topping is golden.

 

Step by step:


1. Preheat oven 350 degrees

2. Spray a 11 x 13 baking dish with cooking spray; set a side.In a large bowl, combine honey,stevia, cornstarch, and lemon juice.

3. Add the peaches and blueberries; toss to coat.

4. Add fruit to prepared baking dish.For topping, in a small bowl, combine sugar, whole wheat pastry flour, baking powder and salt; cut in the butter until the mixture resembles fine crumbs (I used my hands). Stir in coconut milk, until dough forms, do not over mix.

5. Pour dough over fruit and spread with a back of a spoon.

6. Bake for 35-40 minutes or until filling is bubbly and topping is golden.


Nutrition Information:

Quickview
156k Calories
3g Protein
4g Total Fat
31g Carbs
3% Health Score
Limit These
Calories
156k
8%

Fat
4g
8%

  Saturated Fat
2g
18%

Carbohydrates
31g
10%

  Sugar
11g
13%

Cholesterol
11mg
4%

Sodium
118mg
5%

Get Enough Of These
Protein
3g
6%

Manganese
0.72mg
36%

Phosphorus
148mg
15%

Selenium
9µg
14%

Iron
2mg
13%

Fiber
2g
12%

Potassium
302mg
9%

Vitamin A
363IU
7%

Magnesium
29mg
7%

Vitamin C
6mg
7%

Calcium
70mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
7%

Copper
0.12mg
6%

Vitamin K
5µg
5%

Vitamin E
0.76mg
5%

Vitamin B2
0.08mg
5%

Vitamin B6
0.09mg
5%

Zinc
0.61mg
4%

Folate
11µg
3%

Vitamin B5
0.27mg
3%

Vitamin D
0.26µg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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