Saffron and Lemon Risotto From 'One Good Dish

The recipe Saffron and Lemon Risotto From 'One Good Dish is ready in around 30 minutes and is definitely an excellent gluten free and primal option for lovers of Mediterranean food. For $1.32 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 172 calories. This recipe serves 4. This recipe from Serious Eats has 95 fans. If you have butter, olive oil, juice of lemon, and a few other ingredients on hand, you can make it. It works well as a reasonably priced side dish. With a spoonacular score of 17%, this dish is not so outstanding. If you like this recipe, you might also like recipes such as Saffron and Preserved Lemon Risotto, Gluten Free Risotto : Saffron Risotto With or Without Wine, and Save Your Life Garlic Soup From 'One Good Dish.

Servings: 4

 

Ingredients:

2 tablespoons butter

4 cups chicken broth, heated

Grated zest and juice of 1/2 lemon

2 tablespoons olive oil

1 medium onion, finely diced

About 1/4 cup grated Parmigiano-Reggiano cheese

Small pinch of saffron, crumbled

Salt and pepper

1/4 cup white wine

Equipment:

sauce pan

bowl

ladle

Cooking instruction summary:

Procedures 1 In a heavy saucepan, heat the olive oil over medium-high heat. Add the onion, season, and cook gently until softened, about 5 minutes. Add the rice and saffron, stir well to coat the rice, and let sizzle a bit. Allow the onion to color slightly, add the wine and a good pinch of salt, and cook for 1 minute. 2 Add 1 cup of the hot broth, stir, and adjust the heat to maintain a brisk simmer. Stir frequently as the rice absorbs the liquid. When you see little sinkholes on the surface of the rice, it is time to add more broth. Do this every 5 minutes, stirring in 1/2 cup chicken broth each time. The total cooking time should be 20 minutes or so, and the rice grains should still be a bit al dente. 3 Add the lemon zest and juice and the butter. Taste a spoonful to check the seasoning and adjust if necessary. Add a splash more broth if the risotto seems too stiff. Stir in the grated Parmesan and serve in shallow soup bowls. If you prefer a more soupy risotto, as I sometimes do, ladle a little extra broth into each bowl.

 

Step by step:


1. 1

2. In a heavy saucepan, heat the olive oil over medium-high heat.

3. Add the onion, season, and cook gently until softened, about 5 minutes.

4. Add the rice and saffron, stir well to coat the rice, and let sizzle a bit. Allow the onion to color slightly, add the wine and a good pinch of salt, and cook for 1 minute.

5. 2

6. Add 1 cup of the hot broth, stir, and adjust the heat to maintain a brisk simmer. Stir frequently as the rice absorbs the liquid. When you see little sinkholes on the surface of the rice, it is time to add more broth. Do this every 5 minutes, stirring in 1/2 cup chicken broth each time. The total cooking time should be 20 minutes or so, and the rice grains should still be a bit al dente.

7. 3

8. Add the lemon zest and juice and the butter. Taste a spoonful to check the seasoning and adjust if necessary.

9. Add a splash more broth if the risotto seems too stiff. Stir in the grated Parmesan and serve in shallow soup bowls. If you prefer a more soupy risotto, as I sometimes do, ladle a little extra broth into each bowl.


Nutrition Information:

Quickview
172k Calories
3g Protein
14g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
172k
9%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
19mg
6%

Sodium
1206mg
52%

Alcohol
1g
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
19mg
24%

Calcium
97mg
10%

Phosphorus
86mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Potassium
250mg
7%

Vitamin B3
1mg
6%

Vitamin K
4µg
5%

Vitamin A
229IU
5%

Copper
0.08mg
4%

Iron
0.67mg
4%

Vitamin B2
0.06mg
3%

Vitamin B12
0.18µg
3%

Vitamin B6
0.06mg
3%

Zinc
0.41mg
3%

Magnesium
9mg
2%

Selenium
1µg
2%

Fiber
0.48g
2%

Folate
6µg
2%

Vitamin B1
0.02mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Waffled Falafel

Foodnetwork

Slow Cooker Beef Bourguignon

Dinner, then Dessert

Iced Lemon Loaf

Serious Eats

Healthy Sweet Potato Crunch Bread

Food Fanatic

Asian Spiced Turkey

Taste of Home