Saffron and Lemon Risotto From 'One Good Dish

The recipe Saffron and Lemon Risotto From 'One Good Dish is ready in around 30 minutes and is definitely an excellent gluten free and primal option for lovers of Mediterranean food. For $1.32 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 172 calories. This recipe serves 4. This recipe from Serious Eats has 95 fans. If you have butter, olive oil, juice of lemon, and a few other ingredients on hand, you can make it. It works well as a reasonably priced side dish. With a spoonacular score of 17%, this dish is not so outstanding. If you like this recipe, you might also like recipes such as Saffron and Preserved Lemon Risotto, Gluten Free Risotto : Saffron Risotto With or Without Wine, and Save Your Life Garlic Soup From 'One Good Dish.

Servings: 4

 

Ingredients:

2 tablespoons butter

4 cups chicken broth, heated

Grated zest and juice of 1/2 lemon

2 tablespoons olive oil

1 medium onion, finely diced

About 1/4 cup grated Parmigiano-Reggiano cheese

Small pinch of saffron, crumbled

Salt and pepper

1/4 cup white wine

Equipment:

sauce pan

bowl

ladle

Cooking instruction summary:

Procedures 1 In a heavy saucepan, heat the olive oil over medium-high heat. Add the onion, season, and cook gently until softened, about 5 minutes. Add the rice and saffron, stir well to coat the rice, and let sizzle a bit. Allow the onion to color slightly, add the wine and a good pinch of salt, and cook for 1 minute. 2 Add 1 cup of the hot broth, stir, and adjust the heat to maintain a brisk simmer. Stir frequently as the rice absorbs the liquid. When you see little sinkholes on the surface of the rice, it is time to add more broth. Do this every 5 minutes, stirring in 1/2 cup chicken broth each time. The total cooking time should be 20 minutes or so, and the rice grains should still be a bit al dente. 3 Add the lemon zest and juice and the butter. Taste a spoonful to check the seasoning and adjust if necessary. Add a splash more broth if the risotto seems too stiff. Stir in the grated Parmesan and serve in shallow soup bowls. If you prefer a more soupy risotto, as I sometimes do, ladle a little extra broth into each bowl.

 

Step by step:


1. 1

2. In a heavy saucepan, heat the olive oil over medium-high heat.

3. Add the onion, season, and cook gently until softened, about 5 minutes.

4. Add the rice and saffron, stir well to coat the rice, and let sizzle a bit. Allow the onion to color slightly, add the wine and a good pinch of salt, and cook for 1 minute.

5. 2

6. Add 1 cup of the hot broth, stir, and adjust the heat to maintain a brisk simmer. Stir frequently as the rice absorbs the liquid. When you see little sinkholes on the surface of the rice, it is time to add more broth. Do this every 5 minutes, stirring in 1/2 cup chicken broth each time. The total cooking time should be 20 minutes or so, and the rice grains should still be a bit al dente.

7. 3

8. Add the lemon zest and juice and the butter. Taste a spoonful to check the seasoning and adjust if necessary.

9. Add a splash more broth if the risotto seems too stiff. Stir in the grated Parmesan and serve in shallow soup bowls. If you prefer a more soupy risotto, as I sometimes do, ladle a little extra broth into each bowl.


Nutrition Information:

Quickview
172k Calories
3g Protein
14g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
172k
9%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
19mg
6%

Sodium
1206mg
52%

Alcohol
1g
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
19mg
24%

Calcium
97mg
10%

Phosphorus
86mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Potassium
250mg
7%

Vitamin B3
1mg
6%

Vitamin K
4µg
5%

Vitamin A
229IU
5%

Copper
0.08mg
4%

Iron
0.67mg
4%

Vitamin B2
0.06mg
3%

Vitamin B12
0.18µg
3%

Vitamin B6
0.06mg
3%

Zinc
0.41mg
3%

Magnesium
9mg
2%

Selenium
1µg
2%

Fiber
0.48g
2%

Folate
6µg
2%

Vitamin B1
0.02mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

It's the only type of cooking a "real" man will do. When a man volunteers to do such cooking, the following chain of events is put into motion: 1. The woman goes to the store. 2. The woman fixes the salad, vegetables, and dessert. 3. The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils, and takes it to the man, who is lounging beside the grill, drinking a soda. 4. The man places the meat on the grill. 5. The woman goes inside to set the table and check the vegetables. 6. The woman comes out to tell the man that the meat is burning. 7. The man takes the meat off the grill and hands it to the woman. 8. The woman prepares the plates and brings them to the table. 9. After eating, the woman clears the table and does the dishes. 10. The man asks the woman how she enjoyed "her night off." And, upon seeing her annoyed reaction, concludes that there's just no pleasing some women.

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