bharli vangi , how to make bharli vangi | stuffed brinjals
Bharli vangi , how to make bharli vangi | stuffed brinjals is a side dish that serves 4. For 94 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 9g of protein, 25g of fat, and a total of 342 calories. A mixture of baby beet, peanuts, garam masala, and a handful of other ingredients are all it takes to make this recipe so yummy. 109 people were glad they tried this recipe. It is brought to you by Veg Recipes of India. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. With a spoonacular score of 68%, this dish is solid. Users who liked this recipe also liked vangi bhaat , how to make vangi bhat, Bharli Bhendi | Maharashtrian style stuffed bhindi, and vangi bhaji or vangyachi bhaji , maharashtrian vangi bhaji.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 45 minutes
Ingredients:
500 g baby brinjals
1 cup dessicated coconut
½ tsp coriander powder/dhania powder
½ tsp cumin seeds powder
¼ tsp garam masala powder
4-5 garlic cloves, chopped
½ inch ginger, chopped
2 tbsp oil
1 large onion, chopped
½ cup peanuts
½ tsp red chili powder
salt
2 tbsp sesame seeds
1 tomato chopped
½ tsp turmeric powder/haldi
2 cups water
Equipment:
frying pan
Cooking instruction summary:
wash the brinjals, slit them into 4 without breaking them and soak in salted water for 20 mins. you can also chop them and soak in salted water.dry roast the peanuts first, when they start to become brown, add the sesame seeds followed by dessicated coconut. roast them till all of them are browned and smell fragrant. you can also roast them separately.when the coconut, peanuts and sesame seeds cool down. add them in a grinder with half of the chopped onions, ginger, garlic.grind to a smooth paste with some water. make sure not to make it too liquidy.if you have chopped the brinjals, follow these steps:in pan heat oil, add the onions and fry them till they turn transparent. now add the ground masala to the pan.fry the masala for 2-3 mins. add the all the dry spice powders and tomatoes.mix it well with the rest of the masala paste. fry for another 2-3 mins.finally add the chopped aubergines. add 2 cups water, salt and mix the entire curry.cover and let the aubergines cook for 30-35 minutes.if you have not chopped the brinjals, follow these steps:to the ground masala add all the dry spice powders like jeera powder, dhania powder, garam masala powder, red chili powder and turmeric powder. mix the masala paste with the spice powders.stuff the brinjal with this ground masala.in pan heat oil, add the onions and fry them till they turn transparent.add the stuffed brinjals to the pan. fry for a couple of minutes.add the tomatoes and fry for 2-3 minutes. keep on stirring continously.add water, salt and cover and cook for 30-35 minutes. when the dish is ready, garnish with coriander leaves.serve bharli vangi hot with rice or chapati or puri.
Step by step:
1. wash the brinjals, slit them into 4 without breaking them and soak in salted water for 20 mins. you can also chop them and soak in salted water.dry roast the peanuts first, when they start to become brown, add the sesame seeds followed by dessicated coconut. roast them till all of them are browned and smell fragrant. you can also roast them separately.when the coconut, peanuts and sesame seeds cool down. add them in a grinder with half of the chopped onions, ginger, garlic.grind to a smooth paste with some water. make sure not to make it too liquidy.if you have chopped the brinjals, follow these steps:in pan heat oil, add the onions and fry them till they turn transparent. now add the ground masala to the pan.fry the masala for 2-3 mins. add the all the dry spice powders and tomatoes.mix it well with the rest of the masala paste. fry for another 2-3 mins.finally add the chopped aubergines. add 2 cups water, salt and mix the entire curry.cover and let the aubergines cook for 30-35 minutes.if you have not chopped the brinjals, follow these steps:to the ground masala add all the dry spice powders like jeera powder, dhania powder, garam masala powder, red chili powder and turmeric powder. mix the masala paste with the spice powders.stuff the brinjal with this ground masala.in pan heat oil, add the onions and fry them till they turn transparent.add the stuffed brinjals to the pan. fry for a couple of minutes.add the tomatoes and fry for 2-3 minutes. keep on stirring continously.add water, salt and cover and cook for 30-35 minutes. when the dish is ready, garnish with coriander leaves.serve bharli vangi hot with rice or chapati or puri.
Nutrition Information:
covered percent of daily need