Superfood Brownies

Superfood Brownies is a dessert that serves 12. For 56 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains about 2g of protein, 13g of fat, and a total of 176 calories. A mixture of salt, cake flour blend, coconut sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Running to the Kitchen has 78 fans. It is an inexpensive recipe for fans of American food. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 9%, this dish is improvable. Try Superfood Chocolate Chunk Paleo Coconut Flour Brownies + ALOHA Giveaway, Superfood Salad, and Superfood Pizza for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/4 cup + 1 tablespoon goji berries, divided

3 tablespoons, cacao nibs, divided

1/2 cup unsweetened cacao powder

1/3 + 1 tablespoon gluten free flour blend (or regular all-purpose flour)

1/2 cup melted coconut oil

1 cup coconut sugar

2 eggs

1/2 teaspoon salt

1/2 tablespoon sea salt

1/4 cup semi-sweet chocolate chips, melted

1 teaspoon vanilla bean paste (or vanilla extract)

Equipment:

baking paper

baking pan

oven

bowl

whisk

Cooking instruction summary:

Preheat oven to 350 degrees and line an 8x8 baking dish with parchment paper.Combine the coconut oil, coconut sugar, melted chocolate chips, cacao powder and salt in a large bowl. Whisk until well combined.Add the vanilla bean paste and eggs and whisk again until smooth.Add the flour, gently stir until fully incorporated into the batter and no streaks remain.Add 1 tablespoon each of the cacao nibs and goji berries and fold into the batter until just incorporated.Transfer the batter to the baking dish, spreading evenly into the corners.Bake for 30-35 minutes until edges are set and start pulling away from the parchment but the middle is still somewhat soft. *About 5-7 minutes before brownies are done baking, sprinkle the remaining goji berries and cacao nibs on top. If you do this at the beginning, the goji berries will char a bit instead of remaining bright red.Remove brownies from the oven, sprinkle with the sea salt and let rest in the pan until completely cooled.Once cooled, remove the brownies by pulling the parchment out of the baking dish and cut into 12 pieces.

 

Step by step:


1. Preheat oven to 350 degrees and line an 8x8 baking dish with parchment paper.

2. Combine the coconut oil, coconut sugar, melted chocolate chips, cacao powder and salt in a large bowl.

3. Whisk until well combined.

4. Add the vanilla bean paste and eggs and whisk again until smooth.

5. Add the flour, gently stir until fully incorporated into the batter and no streaks remain.

6. Add 1 tablespoon each of the cacao nibs and goji berries and fold into the batter until just incorporated.

7. Transfer the batter to the baking dish, spreading evenly into the corners.

8. Bake for 30-35 minutes until edges are set and start pulling away from the parchment but the middle is still somewhat soft. *About 5-7 minutes before brownies are done baking, sprinkle the remaining goji berries and cacao nibs on top. If you do this at the beginning, the goji berries will char a bit instead of remaining bright red.

9. Remove brownies from the oven, sprinkle with the sea salt and let rest in the pan until completely cooled.Once cooled, remove the brownies by pulling the parchment out of the baking dish and cut into 12 pieces.


Nutrition Information:

Quickview
175k Calories
2g Protein
12g Total Fat
16g Carbs
0% Health Score
Limit These
Calories
175k
9%

Fat
12g
19%

  Saturated Fat
9g
61%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
27mg
9%

Sodium
425mg
18%

Caffeine
11mg
4%

Get Enough Of These
Protein
2g
4%

Manganese
0.2mg
10%

Copper
0.19mg
9%

Fiber
1g
7%

Magnesium
27mg
7%

Phosphorus
50mg
5%

Iron
0.88mg
5%

Selenium
3µg
4%

Zinc
0.44mg
3%

Vitamin B2
0.05mg
3%

Potassium
87mg
3%

Vitamin B5
0.14mg
1%

Folate
4µg
1%

Vitamin B12
0.07µg
1%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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