Honeyed Butternut Squash Puree

The recipe Honeyed Butternut Squash Puree can be made in roughly 45 minutes. This side dish has 220 calories, 3g of protein, and 9g of fat per serving. This recipe serves 4 and costs 83 cents per serving. This recipe is liked by 10 foodies and cooks. A mixture of kosher salt, fresh thyme, shallots, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Framed Cooks. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is good. 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon, Butternut Squash Puree, and Butternut Squash Purée are very similar to this recipe.

Servings: 4

 

Ingredients:

½ teaspoon black pepper

2 tablespoons butter

1 butternut squash (about 2 pounds)

2 sprigs fresh thyme

2tablespoons heavy cream

2 tablespoons honey

1½ teaspoons kosher salt

2 small shallots, halved

Equipment:

oven

food processor

baking sheet

aluminum foil

bowl

Cooking instruction summary:

Heat oven to 400 F. Trim the ends from the squash, then halve lengthwise, discarding the seeds. Transfer the squash, cut-side up, to a rimmed baking sheet lined with parchment or foil. Season with the salt and pepper and top with the shallots, honey, thyme, and butter.Cover the squash with foil. Roast until softened, 45 to 60 minutes. Uncover and set aside until cool enough to handle. Working in batches, scoop some of the softened squash and shallots into a food processor.Puree the squash mixture until smooth. Transfer to a serving bowl. Repeat with the remaining squash and shallots. Stir in cream and serve warm

 

Step by step:


1. Heat oven to 400 F. Trim the ends from the squash, then halve lengthwise, discarding the seeds.

2. Transfer the squash, cut-side up, to a rimmed baking sheet lined with parchment or foil. Season with the salt and pepper and top with the shallots, honey, thyme, and butter.Cover the squash with foil. Roast until softened, 45 to 60 minutes. Uncover and set aside until cool enough to handle. Working in batches, scoop some of the softened squash and shallots into a food processor.Puree the squash mixture until smooth.

3. Transfer to a serving bowl. Repeat with the remaining squash and shallots. Stir in cream and serve warm


Nutrition Information:

Quickview
220k Calories
2g Protein
8g Total Fat
37g Carbs
10% Health Score
Limit These
Calories
220k
11%

Fat
8g
13%

  Saturated Fat
5g
34%

Carbohydrates
37g
13%

  Sugar
14g
16%

Cholesterol
25mg
8%

Sodium
935mg
41%

Get Enough Of These
Protein
2g
6%

Vitamin A
24419IU
488%

Vitamin C
49mg
60%

Manganese
0.55mg
27%

Potassium
859mg
25%

Vitamin E
3mg
23%

Magnesium
81mg
20%

Fiber
5g
20%

Vitamin B6
0.4mg
20%

Folate
66µg
17%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
14%

Calcium
124mg
12%

Iron
1mg
11%

Vitamin B5
0.98mg
10%

Copper
0.19mg
9%

Phosphorus
90mg
9%

Vitamin B2
0.07mg
4%

Vitamin K
3µg
4%

Zinc
0.45mg
3%

Selenium
1µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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