Rajas Poblanas (Poblano Strips)

Rajas Poblanas (Poblano Strips) might be just the side dish you are searching for. For $2.42 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 353 calories, 7g of protein, and 28g of fat. This recipe serves 4. 10 people have made this recipe and would make it again. If you have chicken bouillon granules, vegetable oil, poblano peppers, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 49%, this dish is solid. If you like this recipe, take a look at these similar recipes: Chicken Strips in Creamy Rajas Poblanas, Creamy Poblano Pepper Strips (Rajas), and Rajas Poblanas.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tablespoon chicken bouillon granules

1 cup drained canned corn kernels

1 (8 ounce) package cream cheese, softened

1/2 cup Mexican crema, crema fresca

1 onions, thickly sliced

5 poblano peppers

1 tablespoon vegetable oil

Equipment:

blender

griddle

ziploc bags

sauce pan

Cooking instruction summary:

Blend the crema, cream cheese, and chicken bouillon in a blender until smooth; set aside. Place the peppers on a large griddle over medium-high heat. Roast until the skin blisters and turns black. Remove peppers from griddle and place in a plastic bag, allowing them to sweat for 5 minutes. Transfer to a plate to cool. Peel and discard the outer skin of the peppers; halve length-wise and remove the seeds and veins. Slice into thick strips. Set aside. Heat the vegetable oil in a large saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Stir the corn into the onions, reduce the heat to medium, and cook another 5 minutes. Add the poblano strips to the saucepan. Pour the cream mixture over the vegetables and bring to a simmer; cook at a simmer until hot, about 5 minutes more. Kitchen-Friendly View

 

Step by step:


1. Blend the crema, cream cheese, and chicken bouillon in a blender until smooth; set aside.

2. Place the peppers on a large griddle over medium-high heat. Roast until the skin blisters and turns black.

3. Remove peppers from griddle and place in a plastic bag, allowing them to sweat for 5 minutes.

4. Transfer to a plate to cool. Peel and discard the outer skin of the peppers; halve length-wise and remove the seeds and veins. Slice into thick strips. Set aside.

5. Heat the vegetable oil in a large saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Stir the corn into the onions, reduce the heat to medium, and cook another 5 minutes.

6. Add the poblano strips to the saucepan.

7. Pour the cream mixture over the vegetables and bring to a simmer; cook at a simmer until hot, about 5 minutes more.


Nutrition Information:

Quickview
353k Calories
7g Protein
28g Total Fat
21g Carbs
8% Health Score
Limit These
Calories
353k
18%

Fat
28g
44%

  Saturated Fat
14g
87%

Carbohydrates
21g
7%

  Sugar
8g
10%

Cholesterol
78mg
26%

Sodium
684mg
30%

Get Enough Of These
Protein
7g
14%

Vitamin C
122mg
148%

Vitamin A
1463IU
29%

Vitamin B6
0.41mg
21%

Fiber
3g
15%

Manganese
0.27mg
14%

Vitamin K
13µg
13%

Calcium
127mg
13%

Potassium
439mg
13%

Phosphorus
119mg
12%

Folate
41µg
10%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Copper
0.14mg
7%

Vitamin B5
0.66mg
7%

Vitamin E
0.89mg
6%

Vitamin B3
1mg
6%

Iron
1mg
6%

Zinc
0.67mg
4%

Selenium
2µg
3%

Vitamin B12
0.15µg
2%

Vitamin D
0.34µg
2%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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