Toast Tuesday – Egg and Arugula Toast

If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, Toast Tuesday – Egg and Arugula Toast might be a recipe you should try. One serving contains 274 calories, 10g of protein, and 19g of fat. This recipe serves 1 and costs 82 cents per serving. 70 people found this recipe to be delicious and satisfying. A mixture of radishes, balsamic vinegar, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Fit Foodie Finds. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns a solid spoonacular score of 52%. If you like this recipe, you might also like recipes such as Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast, Avocado Toast with Egg, Arugula & Bacon, and Toast Tuesday – Peanut Butter Banana.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

½ cup arugula, packed

1 tablespoon balsamic vinegar

1 large egg

1 piece of whole grain bread (or bread)

1 tablespoon olive oil

2 radishes, sliced

salt and pepper

Equipment:

frying pan

bowl

toaster

Cooking instruction summary:

First, in a small to medium sized bowl, toss arugula with olive oil and balsamic vinegar. Season with salt and pepper to taste. Set aside.Next, heat a medium frying pan over low/medium heat. Spray pan with cooking spray.Add egg to fry pan, cover, and cook to desired yolkiness (about 3-4 minutes for a runny egg)While egg is cooking, toast bread in toaster.Lastly, when toast is done. Top with arugula, radishes, and fried egg. Salt and pepper to taste.ENJOY

 

Step by step:


1. First, in a small to medium sized bowl, toss arugula with olive oil and balsamic vinegar. Season with salt and pepper to taste. Set aside.Next, heat a medium frying pan over low/medium heat. Spray pan with cooking spray.

2. Add egg to fry pan, cover, and cook to desired yolkiness (about 3-4 minutes for a runny egg)While egg is cooking, toast bread in toaster.Lastly, when toast is done. Top with arugula, radishes, and fried egg. Salt and pepper to taste.ENJOY


Nutrition Information:

Quickview
282k Calories
10g Protein
19g Total Fat
15g Carbs
6% Health Score
Limit These
Calories
282k
14%

Fat
19g
30%

  Saturated Fat
3g
23%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
186mg
62%

Sodium
386mg
17%

Get Enough Of These
Protein
10g
21%

Selenium
26µg
38%

Manganese
0.67mg
34%

Vitamin K
21µg
21%

Vitamin E
2mg
18%

Vitamin B2
0.3mg
18%

Phosphorus
165mg
17%

Folate
49µg
12%

Iron
1mg
11%

Vitamin A
508IU
10%

Vitamin B5
1mg
10%

Magnesium
36mg
9%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
8%

Calcium
80mg
8%

Copper
0.16mg
8%

Vitamin B6
0.16mg
8%

Vitamin B12
0.45µg
7%

Vitamin B3
1mg
7%

Vitamin D
1µg
7%

Potassium
212mg
6%

Vitamin C
2mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Paige’s Tater Tot Casserole

Southern Bite

Whiskey Miso Pork Chop

Steamy Kitchen

Italian Turkey Burgers

Taste of Home

CHILLED CUCUMBER SOUP WITH YOGURT, CILANTRO & CORIANDER

Feasting at Home

Spinach-Stuffed Bread

Taste of Home