Toast Tuesday – Egg and Arugula Toast

If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, Toast Tuesday – Egg and Arugula Toast might be a recipe you should try. One serving contains 274 calories, 10g of protein, and 19g of fat. This recipe serves 1 and costs 82 cents per serving. 70 people found this recipe to be delicious and satisfying. A mixture of radishes, balsamic vinegar, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Fit Foodie Finds. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns a solid spoonacular score of 52%. If you like this recipe, you might also like recipes such as Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast, Avocado Toast with Egg, Arugula & Bacon, and Toast Tuesday – Peanut Butter Banana.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

½ cup arugula, packed

1 tablespoon balsamic vinegar

1 large egg

1 piece of whole grain bread (or bread)

1 tablespoon olive oil

2 radishes, sliced

salt and pepper

Equipment:

frying pan

bowl

toaster

Cooking instruction summary:

First, in a small to medium sized bowl, toss arugula with olive oil and balsamic vinegar. Season with salt and pepper to taste. Set aside.Next, heat a medium frying pan over low/medium heat. Spray pan with cooking spray.Add egg to fry pan, cover, and cook to desired yolkiness (about 3-4 minutes for a runny egg)While egg is cooking, toast bread in toaster.Lastly, when toast is done. Top with arugula, radishes, and fried egg. Salt and pepper to taste.ENJOY

 

Step by step:


1. First, in a small to medium sized bowl, toss arugula with olive oil and balsamic vinegar. Season with salt and pepper to taste. Set aside.Next, heat a medium frying pan over low/medium heat. Spray pan with cooking spray.

2. Add egg to fry pan, cover, and cook to desired yolkiness (about 3-4 minutes for a runny egg)While egg is cooking, toast bread in toaster.Lastly, when toast is done. Top with arugula, radishes, and fried egg. Salt and pepper to taste.ENJOY


Nutrition Information:

Quickview
282k Calories
10g Protein
19g Total Fat
15g Carbs
6% Health Score
Limit These
Calories
282k
14%

Fat
19g
30%

  Saturated Fat
3g
23%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
186mg
62%

Sodium
386mg
17%

Get Enough Of These
Protein
10g
21%

Selenium
26µg
38%

Manganese
0.67mg
34%

Vitamin K
21µg
21%

Vitamin E
2mg
18%

Vitamin B2
0.3mg
18%

Phosphorus
165mg
17%

Folate
49µg
12%

Iron
1mg
11%

Vitamin A
508IU
10%

Vitamin B5
1mg
10%

Magnesium
36mg
9%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
8%

Calcium
80mg
8%

Copper
0.16mg
8%

Vitamin B6
0.16mg
8%

Vitamin B12
0.45µg
7%

Vitamin B3
1mg
7%

Vitamin D
1µg
7%

Potassium
212mg
6%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Juicy Fruit and Wrigley’s Spearmint gums are more than 100 years old!

Food Joke

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