African Chicken in Spicy Red Sauce

The recipe African Chicken in Spicy Red Sauce is ready in approximately 1 hour and 30 minutes and is definitely an outstanding gluten free option for lovers of African food. This recipe makes 4 servings with 436 calories, 53g of protein, and 11g of fat each. For $4.02 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. Head to the store and pick up ground pepper, ground ginger, onions, and a few other things to make it today. This recipe is liked by 35 foodies and cooks. It is brought to you by Food.com. It works well as a pretty expensive sauce. With a spoonacular score of 90%, this dish is tremendous. Similar recipes include African Chicken in Spicy Red Sauce, Spicy African chicken stew, and Pané Chicken With Sweet 'n' Spicy Red Pepper Sauce.

Servings: 4

 

Ingredients:

1 tablespoon butter

2 lbs boneless chicken breasts

1 (14 1/2 ounce) can chicken broth

1⁄2 cup dry red wine

2 tablespoons fresh cilantro

1 tablespoon minced garlic

1 tablespoon minced ginger

1⁄2 teaspoon ground cardamom

1 teaspoon ground cinnamon

1⁄4 teaspoon ground cloves

1 teaspoon ground ginger

1⁄2 teaspoon ground nutmeg

1 tablespoon fresh ground black pepper

2 tablespoons ground red pepper

3 tablespoons fresh lemon juice (1 lemon)

4 lemon wedges

1 teaspoon olive oil

1 1⁄2 cups chopped onions (2 medium)

3⁄4 teaspoon salt, divided

1 (6 ounce) can tomato paste

Equipment:

bowl

pot

Cooking instruction summary:

Berbere:.Combine all ingredients in a small bowl. Yields 1/4 cup. Serving size is 1 teaspoons.Chicken:.Place chicken in a shallow dish; drizzle with juice, and sprinkle with 1/2 tsp salt. Cover and marinate in refrigerator for 30 minutes.Heat a large pot over medium heat. Add olive oil. Add onion and garlic; cook 5 minutes (do not brown), stirring frequently.Add 2 tsp Berbere, remaining 1/4 tsp salt, butter, ginger, nutmeg, and cardamom, cook 1 minute.Add wine, broth, and tomato paste; stir until well blended.Add chicken mixture; bring to a boil.Cover, reduce heat, and simmer 50 minutes or until chicken is tender, turning chicken occasionally.Stir in cilantro. Serve with lemon wedges.

 

Step by step:


1. Berbere:.

2. Combine all ingredients in a small bowl. Yields 1/4 cup. Serving size is 1 teaspoons.Chicken:.

3. Place chicken in a shallow dish; drizzle with juice, and sprinkle with 1/2 tsp salt. Cover and marinate in refrigerator for 30 minutes.

4. Heat a large pot over medium heat.

5. Add olive oil.

6. Add onion and garlic; cook 5 minutes (do not brown), stirring frequently.

7. Add 2 tsp Berbere, remaining 1/4 tsp salt, butter, ginger, nutmeg, and cardamom, cook 1 minute.

8. Add wine, broth, and tomato paste; stir until well blended.

9. Add chicken mixture; bring to a boil.Cover, reduce heat, and simmer 50 minutes or until chicken is tender, turning chicken occasionally.Stir in cilantro.

10. Serve with lemon wedges.


Nutrition Information:

Quickview
410k Calories
52g Protein
10g Total Fat
22g Carbs
34% Health Score
Limit These
Calories
410k
21%

Fat
10g
16%

  Saturated Fat
3g
22%

Carbohydrates
22g
7%

  Sugar
8g
10%

Cholesterol
152mg
51%

Sodium
1441mg
63%

Alcohol
3g
18%

Get Enough Of These
Protein
52g
104%

Vitamin B3
25mg
129%

Selenium
76µg
109%

Vitamin B6
1mg
97%

Manganese
1mg
66%

Phosphorus
560mg
56%

Vitamin C
38mg
47%

Potassium
1567mg
45%

Vitamin B5
3mg
35%

Magnesium
97mg
24%

Fiber
5g
20%

Vitamin B2
0.34mg
20%

Iron
3mg
18%

Copper
0.35mg
18%

Vitamin E
2mg
17%

Vitamin A
852IU
17%

Vitamin B1
0.22mg
15%

Vitamin K
14µg
14%

Zinc
1mg
13%

Calcium
84mg
8%

Vitamin B12
0.5µg
8%

Folate
31µg
8%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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