African Chicken in Spicy Red Sauce

The recipe African Chicken in Spicy Red Sauce is ready in approximately 1 hour and 30 minutes and is definitely an outstanding gluten free option for lovers of African food. This recipe makes 4 servings with 436 calories, 53g of protein, and 11g of fat each. For $4.02 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. Head to the store and pick up ground pepper, ground ginger, onions, and a few other things to make it today. This recipe is liked by 35 foodies and cooks. It is brought to you by Food.com. It works well as a pretty expensive sauce. With a spoonacular score of 90%, this dish is tremendous. Similar recipes include African Chicken in Spicy Red Sauce, Spicy African chicken stew, and Pané Chicken With Sweet 'n' Spicy Red Pepper Sauce.

Servings: 4

 

Ingredients:

1 tablespoon butter

2 lbs boneless chicken breasts

1 (14 1/2 ounce) can chicken broth

1⁄2 cup dry red wine

2 tablespoons fresh cilantro

1 tablespoon minced garlic

1 tablespoon minced ginger

1⁄2 teaspoon ground cardamom

1 teaspoon ground cinnamon

1⁄4 teaspoon ground cloves

1 teaspoon ground ginger

1⁄2 teaspoon ground nutmeg

1 tablespoon fresh ground black pepper

2 tablespoons ground red pepper

3 tablespoons fresh lemon juice (1 lemon)

4 lemon wedges

1 teaspoon olive oil

1 1⁄2 cups chopped onions (2 medium)

3⁄4 teaspoon salt, divided

1 (6 ounce) can tomato paste

Equipment:

bowl

pot

Cooking instruction summary:

Berbere:.Combine all ingredients in a small bowl. Yields 1/4 cup. Serving size is 1 teaspoons.Chicken:.Place chicken in a shallow dish; drizzle with juice, and sprinkle with 1/2 tsp salt. Cover and marinate in refrigerator for 30 minutes.Heat a large pot over medium heat. Add olive oil. Add onion and garlic; cook 5 minutes (do not brown), stirring frequently.Add 2 tsp Berbere, remaining 1/4 tsp salt, butter, ginger, nutmeg, and cardamom, cook 1 minute.Add wine, broth, and tomato paste; stir until well blended.Add chicken mixture; bring to a boil.Cover, reduce heat, and simmer 50 minutes or until chicken is tender, turning chicken occasionally.Stir in cilantro. Serve with lemon wedges.

 

Step by step:


1. Berbere:.

2. Combine all ingredients in a small bowl. Yields 1/4 cup. Serving size is 1 teaspoons.Chicken:.

3. Place chicken in a shallow dish; drizzle with juice, and sprinkle with 1/2 tsp salt. Cover and marinate in refrigerator for 30 minutes.

4. Heat a large pot over medium heat.

5. Add olive oil.

6. Add onion and garlic; cook 5 minutes (do not brown), stirring frequently.

7. Add 2 tsp Berbere, remaining 1/4 tsp salt, butter, ginger, nutmeg, and cardamom, cook 1 minute.

8. Add wine, broth, and tomato paste; stir until well blended.

9. Add chicken mixture; bring to a boil.Cover, reduce heat, and simmer 50 minutes or until chicken is tender, turning chicken occasionally.Stir in cilantro.

10. Serve with lemon wedges.


Nutrition Information:

Quickview
410k Calories
52g Protein
10g Total Fat
22g Carbs
34% Health Score
Limit These
Calories
410k
21%

Fat
10g
16%

  Saturated Fat
3g
22%

Carbohydrates
22g
7%

  Sugar
8g
10%

Cholesterol
152mg
51%

Sodium
1441mg
63%

Alcohol
3g
18%

Get Enough Of These
Protein
52g
104%

Vitamin B3
25mg
129%

Selenium
76µg
109%

Vitamin B6
1mg
97%

Manganese
1mg
66%

Phosphorus
560mg
56%

Vitamin C
38mg
47%

Potassium
1567mg
45%

Vitamin B5
3mg
35%

Magnesium
97mg
24%

Fiber
5g
20%

Vitamin B2
0.34mg
20%

Iron
3mg
18%

Copper
0.35mg
18%

Vitamin E
2mg
17%

Vitamin A
852IU
17%

Vitamin B1
0.22mg
15%

Vitamin K
14µg
14%

Zinc
1mg
13%

Calcium
84mg
8%

Vitamin B12
0.5µg
8%

Folate
31µg
8%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

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