Coconut Shrimp with Orange Chia Marmalade

Coconut Shrimp with Orange Chia Marmalade is a gluten free, dairy free, paleolithic, and primal recipe with 2 servings. One serving contains 408 calories, 16g of protein, and 18g of fat. For $2.9 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1080 people have tried and liked this recipe. It works best as a main course, and is done in roughly 30 minutes. A mixture of red pepper flakes, coconut, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Lexi's Clean Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is good. If you like this recipe, you might also like recipes such as Coconut Shrimp with Orange Marmalade, Coconut Orange Marmalade Bread, and The Secret Ingredient (Marmalade): Orange Peel Shrimp.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tbsp chia seeds

1/2 cup shredded coconut

2 tbsp coconut flour

1/2 cup coconut oil, for frying (can omit if baking)

1 tbsp coconut sugar

1 egg

2 tbsp honey

1/2 Lemon juiced

2 oranges, peeled and sliced

Optional: 1/2 tsp red pepper flakes (add for a nice kick), more to taste

1/4 tsp Himalayan sea salt

15 Jumbo shrimps

Equipment:

pot

blender

bowl

whisk

baking sheet

oven

Cooking instruction summary:

1. In a small pot bring marmalade ingredients (except of chia seeds)to medium heat mix well and mash to combine, add in chia seeds and mix together (this step takes about 5-7 minutes)2. Transfer to your blender; blend somewhat smooth2. Let set in the the refrigerator until serving; store in air-tight container in fridge for up to two weeks1. In a small bowl combine 2 tbsp coconut flour with a dash of salt and pepper2. In a separate small bowl crack an egg and whisk it together3. In a third bowl combine remaining coconut flour, shredded coconut, salt, and coconut sugar4. Dip cleaned and dried shrimp into plain coconut flour mix5. Dip in egg mixture6. Dredge in coconut mixture, press down to coat7. Heat 1/2 cup coconut oil and working in batches, fry shrimp for about 3-5 minutesOR8. Preheat oven to 400, line baking sheet and grease- bake for 10 minutes on each side

 

Step by step:


1. In a small pot bring marmalade ingredients (except of chia seeds)to medium heat mix well and mash to combine, add in chia seeds and mix together (this step takes about 5-7 minutes)

2. Transfer to your blender; blend somewhat smooth

3. Let set in the the refrigerator until serving; store in air-tight container in fridge for up to two weeks

4. In a small bowl combine 2 tbsp coconut flour with a dash of salt and pepper

5. In a separate small bowl crack an egg and whisk it together

6. In a third bowl combine remaining coconut flour, shredded coconut, salt, and coconut sugar

7. Dip cleaned and dried shrimp into plain coconut flour mix

8. Dip in egg mixture

9. Dredge in coconut mixture, press down to coat

10. Heat 1/2 cup coconut oil and working in batches, fry shrimp for about 3-5 minutesOR

11. Preheat oven to 400, line baking sheet and grease- bake for 10 minutes on each side


Nutrition Information:

Quickview
408k Calories
16g Protein
17g Total Fat
50g Carbs
9% Health Score
Limit These
Calories
408k
20%

Fat
17g
28%

  Saturated Fat
12g
79%

Carbohydrates
50g
17%

  Sugar
36g
40%

Cholesterol
195mg
65%

Sodium
713mg
31%

Get Enough Of These
Protein
16g
33%

Vitamin C
86mg
105%

Selenium
34µg
49%

Fiber
10g
42%

Manganese
0.71mg
36%

Phosphorus
230mg
23%

Calcium
180mg
18%

Copper
0.36mg
18%

Iron
2mg
16%

Folate
65µg
16%

Magnesium
60mg
15%

Potassium
457mg
13%

Vitamin B1
0.19mg
13%

Zinc
1mg
12%

Vitamin A
570IU
11%

Vitamin B2
0.19mg
11%

Vitamin B12
0.53µg
9%

Vitamin B5
0.86mg
9%

Vitamin E
1mg
9%

Vitamin B6
0.17mg
8%

Vitamin B3
1mg
7%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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