Zucchini and Goat Cheese Breakfast Crostini

The recipe Zucchini and Goat Cheese Breakfast Crostini is ready in approximately 45 minutes and is definitely a tremendous lacto ovo vegetarian option for lovers of Mediterranean food. This recipe serves 4. One serving contains 522 calories, 19g of protein, and 18g of fat. For $2.92 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 108 people have made this recipe and would make it again. Head to the store and pick up goat cheese, black pepper, zucchini, and a few other things to make it today. It is brought to you by Joanne Eats Well with Others. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is excellent. Goat Cheese Crostini, Goat Cheese Crostini, and Fig and Goat Cheese Crostini are very similar to this recipe.

Servings: 4

 

Ingredients:

2 small baguettes, sliced in half lengthwise and crosswise

1/2 tsp black pepper

2 garlic cloves, minced

4 oz goat cheese

2 tbsp olive oil

4 pattypan squash, chopped into 1/2-inch dice

1/2 tsp salt

1 shallot, diced

1/2 tsp smoked paprika

1 zucchini, chopped into 1/2-inch dice

8 eggs, either scrambled, poached, or sunny side up

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a large nonstick skillet over medium heat. Add the shallots and garlic to the pan. Cook until translucent, about 2-3 minutes. Add the zucchini, squash, salt, black pepper, and smoked paprika to the pan and saute until tender, stirring frequently, about 8-10 minutes.Top the baguette slices with the zucchini and squash mixture, goat cheese, and eggs. Serve warm.

 

Step by step:


1. Heat the olive oil in a large nonstick skillet over medium heat.

2. Add the shallots and garlic to the pan. Cook until translucent, about 2-3 minutes.

3. Add the zucchini, squash, salt, black pepper, and smoked paprika to the pan and saute until tender, stirring frequently, about 8-10 minutes.Top the baguette slices with the zucchini and squash mixture, goat cheese, and eggs.

4. Serve warm.


Nutrition Information:

Quickview
197k Calories
8g Protein
13g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
197k
10%

Fat
13g
21%

  Saturated Fat
5g
33%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
13mg
4%

Sodium
432mg
19%

Get Enough Of These
Protein
8g
17%

Vitamin C
40mg
49%

Manganese
0.49mg
24%

Copper
0.43mg
22%

Folate
78µg
20%

Vitamin B6
0.38mg
19%

Vitamin A
884IU
18%

Phosphorus
164mg
16%

Magnesium
56mg
14%

Potassium
486mg
14%

Vitamin B2
0.23mg
13%

Vitamin B1
0.19mg
13%

Vitamin K
13µg
13%

Fiber
3g
12%

Iron
1mg
10%

Vitamin E
1mg
10%

Calcium
90mg
9%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Vitamin B5
0.52mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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