Zucchini and Goat Cheese Breakfast Crostini

The recipe Zucchini and Goat Cheese Breakfast Crostini is ready in approximately 45 minutes and is definitely a tremendous lacto ovo vegetarian option for lovers of Mediterranean food. This recipe serves 4. One serving contains 522 calories, 19g of protein, and 18g of fat. For $2.92 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 108 people have made this recipe and would make it again. Head to the store and pick up goat cheese, black pepper, zucchini, and a few other things to make it today. It is brought to you by Joanne Eats Well with Others. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is excellent. Goat Cheese Crostini, Goat Cheese Crostini, and Fig and Goat Cheese Crostini are very similar to this recipe.

Servings: 4

 

Ingredients:

2 small baguettes, sliced in half lengthwise and crosswise

1/2 tsp black pepper

2 garlic cloves, minced

4 oz goat cheese

2 tbsp olive oil

4 pattypan squash, chopped into 1/2-inch dice

1/2 tsp salt

1 shallot, diced

1/2 tsp smoked paprika

1 zucchini, chopped into 1/2-inch dice

8 eggs, either scrambled, poached, or sunny side up

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a large nonstick skillet over medium heat. Add the shallots and garlic to the pan. Cook until translucent, about 2-3 minutes. Add the zucchini, squash, salt, black pepper, and smoked paprika to the pan and saute until tender, stirring frequently, about 8-10 minutes.Top the baguette slices with the zucchini and squash mixture, goat cheese, and eggs. Serve warm.

 

Step by step:


1. Heat the olive oil in a large nonstick skillet over medium heat.

2. Add the shallots and garlic to the pan. Cook until translucent, about 2-3 minutes.

3. Add the zucchini, squash, salt, black pepper, and smoked paprika to the pan and saute until tender, stirring frequently, about 8-10 minutes.Top the baguette slices with the zucchini and squash mixture, goat cheese, and eggs.

4. Serve warm.


Nutrition Information:

Quickview
197k Calories
8g Protein
13g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
197k
10%

Fat
13g
21%

  Saturated Fat
5g
33%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
13mg
4%

Sodium
432mg
19%

Get Enough Of These
Protein
8g
17%

Vitamin C
40mg
49%

Manganese
0.49mg
24%

Copper
0.43mg
22%

Folate
78µg
20%

Vitamin B6
0.38mg
19%

Vitamin A
884IU
18%

Phosphorus
164mg
16%

Magnesium
56mg
14%

Potassium
486mg
14%

Vitamin B2
0.23mg
13%

Vitamin B1
0.19mg
13%

Vitamin K
13µg
13%

Fiber
3g
12%

Iron
1mg
10%

Vitamin E
1mg
10%

Calcium
90mg
9%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Vitamin B5
0.52mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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