Pulled Pork in a Crock Pot

Pulled Pork in a Crock Pot could be just the gluten free and dairy free recipe you've been looking for. For $1.62 per serving, you get a main course that serves 6. One portion of this dish contains around 28g of protein, 17g of fat, and a total of 376 calories. 109957 people were impressed by this recipe. Head to the store and pick up garlic powder, cayenne pepper, olive oil, and a few other things to make it today. It is brought to you by 100 Days of Real Food. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 92%, this dish is tremendous. Similar recipes are Crock Pot Pork {Pulled}, Crock-Pot Pulled Pork, and Pulled Pork (Crock Pot).

Servings: 6

 

Ingredients:

2 teaspoons black pepper

1 teaspoon cayenne pepper (if desired, you can cut back on the pepper by only using ½ teaspoon of cayenne)

½ teaspoon dried thyme

1 teaspoon garlic powder

½ cup honey

3 tablespoons olive oil

1 onion, peeled and cut in half

3 tablespoons paprika

3 to 3 ½ pounds pork shoulder, cut in half

¼ cup red wine vinegar

2 tablespoons salt (if desired, you can cut back on the salt by only using 1 tablespoon)

Equipment:

mixing bowl

slow cooker

Cooking instruction summary:

In a medium size mixing bowl, mix together the first six ingredients (all of the spices) with a fork.Pour in the honey, vinegar, and olive oil and stir to form a paste.Place the onion in the bottom of the slow cooker. Top it with the 2 pieces of pork and then pour the honey paste over all sides of the pork pieces. Its okay if some of it (or a lot of it) just drips down to the bottom.Turn the slow cooker on to low and cook for 7 to 8 hours or until the meat is tender enough to be easily shredded with a fork.Serve warm with fixings like homemade cole slaw and cornbread. My husband also likes his dipped in a little hot sauce. Refrigerate or freeze the leftovers.

 

Step by step:


1. In a medium size mixing bowl, mix together the first six ingredients (all of the spices) with a fork.

2. Pour in the honey, vinegar, and olive oil and stir to form a paste.

3. Place the onion in the bottom of the slow cooker. Top it with the 2 pieces of pork and then pour the honey paste over all sides of the pork pieces. Its okay if some of it (or a lot of it) just drips down to the bottom.Turn the slow cooker on to low and cook for 7 to 8 hours or until the meat is tender enough to be easily shredded with a fork.

4. Serve warm with fixings like homemade cole slaw and cornbread. My husband also likes his dipped in a little hot sauce. Refrigerate or freeze the leftovers.


Nutrition Information:

Quickview
376k Calories
28g Protein
17g Total Fat
27g Carbs
19% Health Score
Limit These
Calories
376k
19%

Fat
17g
27%

  Saturated Fat
4g
28%

Carbohydrates
27g
9%

  Sugar
24g
27%

Cholesterol
92mg
31%

Sodium
2436mg
106%

Get Enough Of These
Protein
28g
56%

Vitamin B1
1mg
83%

Selenium
41µg
59%

Vitamin A
1878IU
38%

Vitamin B6
0.7mg
35%

Vitamin B3
6mg
32%

Zinc
4mg
31%

Phosphorus
301mg
30%

Vitamin B2
0.5mg
29%

Vitamin B12
1µg
19%

Potassium
619mg
18%

Iron
2mg
16%

Vitamin E
2mg
14%

Vitamin B5
1mg
13%

Manganese
0.23mg
12%

Magnesium
40mg
10%

Copper
0.19mg
10%

Vitamin K
9µg
9%

Fiber
1g
8%

Calcium
40mg
4%

Vitamin C
2mg
4%

Folate
13µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

Popular Recipes
Split Pea Soup

The Lemon Bowl

Celery Root Gratin

Leites Culinaria

2-Ingredient Slow Cooker Salsa Chicken

The Comfort of Cooking

Leftover Jelly Bean Pop-Tarts

Serious Eats

Chocolate-Fig Oatmeal Bars

Leites Culinaria