Pulled Pork in a Crock Pot

Pulled Pork in a Crock Pot could be just the gluten free and dairy free recipe you've been looking for. For $1.62 per serving, you get a main course that serves 6. One portion of this dish contains around 28g of protein, 17g of fat, and a total of 376 calories. 109957 people were impressed by this recipe. Head to the store and pick up garlic powder, cayenne pepper, olive oil, and a few other things to make it today. It is brought to you by 100 Days of Real Food. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 92%, this dish is tremendous. Similar recipes are Crock Pot Pork {Pulled}, Crock-Pot Pulled Pork, and Pulled Pork (Crock Pot).

Servings: 6

 

Ingredients:

2 teaspoons black pepper

1 teaspoon cayenne pepper (if desired, you can cut back on the pepper by only using ½ teaspoon of cayenne)

½ teaspoon dried thyme

1 teaspoon garlic powder

½ cup honey

3 tablespoons olive oil

1 onion, peeled and cut in half

3 tablespoons paprika

3 to 3 ½ pounds pork shoulder, cut in half

¼ cup red wine vinegar

2 tablespoons salt (if desired, you can cut back on the salt by only using 1 tablespoon)

Equipment:

mixing bowl

slow cooker

Cooking instruction summary:

In a medium size mixing bowl, mix together the first six ingredients (all of the spices) with a fork.Pour in the honey, vinegar, and olive oil and stir to form a paste.Place the onion in the bottom of the slow cooker. Top it with the 2 pieces of pork and then pour the honey paste over all sides of the pork pieces. Its okay if some of it (or a lot of it) just drips down to the bottom.Turn the slow cooker on to low and cook for 7 to 8 hours or until the meat is tender enough to be easily shredded with a fork.Serve warm with fixings like homemade cole slaw and cornbread. My husband also likes his dipped in a little hot sauce. Refrigerate or freeze the leftovers.

 

Step by step:


1. In a medium size mixing bowl, mix together the first six ingredients (all of the spices) with a fork.

2. Pour in the honey, vinegar, and olive oil and stir to form a paste.

3. Place the onion in the bottom of the slow cooker. Top it with the 2 pieces of pork and then pour the honey paste over all sides of the pork pieces. Its okay if some of it (or a lot of it) just drips down to the bottom.Turn the slow cooker on to low and cook for 7 to 8 hours or until the meat is tender enough to be easily shredded with a fork.

4. Serve warm with fixings like homemade cole slaw and cornbread. My husband also likes his dipped in a little hot sauce. Refrigerate or freeze the leftovers.


Nutrition Information:

Quickview
376k Calories
28g Protein
17g Total Fat
27g Carbs
19% Health Score
Limit These
Calories
376k
19%

Fat
17g
27%

  Saturated Fat
4g
28%

Carbohydrates
27g
9%

  Sugar
24g
27%

Cholesterol
92mg
31%

Sodium
2436mg
106%

Get Enough Of These
Protein
28g
56%

Vitamin B1
1mg
83%

Selenium
41µg
59%

Vitamin A
1878IU
38%

Vitamin B6
0.7mg
35%

Vitamin B3
6mg
32%

Zinc
4mg
31%

Phosphorus
301mg
30%

Vitamin B2
0.5mg
29%

Vitamin B12
1µg
19%

Potassium
619mg
18%

Iron
2mg
16%

Vitamin E
2mg
14%

Vitamin B5
1mg
13%

Manganese
0.23mg
12%

Magnesium
40mg
10%

Copper
0.19mg
10%

Vitamin K
9µg
9%

Fiber
1g
8%

Calcium
40mg
4%

Vitamin C
2mg
4%

Folate
13µg
3%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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