Pulled Pork in a Crock Pot

Pulled Pork in a Crock Pot could be just the gluten free and dairy free recipe you've been looking for. For $1.62 per serving, you get a main course that serves 6. One portion of this dish contains around 28g of protein, 17g of fat, and a total of 376 calories. 109957 people were impressed by this recipe. Head to the store and pick up garlic powder, cayenne pepper, olive oil, and a few other things to make it today. It is brought to you by 100 Days of Real Food. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 92%, this dish is tremendous. Similar recipes are Crock Pot Pork {Pulled}, Crock-Pot Pulled Pork, and Pulled Pork (Crock Pot).

Servings: 6

 

Ingredients:

2 teaspoons black pepper

1 teaspoon cayenne pepper (if desired, you can cut back on the pepper by only using ½ teaspoon of cayenne)

½ teaspoon dried thyme

1 teaspoon garlic powder

½ cup honey

3 tablespoons olive oil

1 onion, peeled and cut in half

3 tablespoons paprika

3 to 3 ½ pounds pork shoulder, cut in half

¼ cup red wine vinegar

2 tablespoons salt (if desired, you can cut back on the salt by only using 1 tablespoon)

Equipment:

mixing bowl

slow cooker

Cooking instruction summary:

In a medium size mixing bowl, mix together the first six ingredients (all of the spices) with a fork.Pour in the honey, vinegar, and olive oil and stir to form a paste.Place the onion in the bottom of the slow cooker. Top it with the 2 pieces of pork and then pour the honey paste over all sides of the pork pieces. Its okay if some of it (or a lot of it) just drips down to the bottom.Turn the slow cooker on to low and cook for 7 to 8 hours or until the meat is tender enough to be easily shredded with a fork.Serve warm with fixings like homemade cole slaw and cornbread. My husband also likes his dipped in a little hot sauce. Refrigerate or freeze the leftovers.

 

Step by step:


1. In a medium size mixing bowl, mix together the first six ingredients (all of the spices) with a fork.

2. Pour in the honey, vinegar, and olive oil and stir to form a paste.

3. Place the onion in the bottom of the slow cooker. Top it with the 2 pieces of pork and then pour the honey paste over all sides of the pork pieces. Its okay if some of it (or a lot of it) just drips down to the bottom.Turn the slow cooker on to low and cook for 7 to 8 hours or until the meat is tender enough to be easily shredded with a fork.

4. Serve warm with fixings like homemade cole slaw and cornbread. My husband also likes his dipped in a little hot sauce. Refrigerate or freeze the leftovers.


Nutrition Information:

Quickview
376k Calories
28g Protein
17g Total Fat
27g Carbs
19% Health Score
Limit These
Calories
376k
19%

Fat
17g
27%

  Saturated Fat
4g
28%

Carbohydrates
27g
9%

  Sugar
24g
27%

Cholesterol
92mg
31%

Sodium
2436mg
106%

Get Enough Of These
Protein
28g
56%

Vitamin B1
1mg
83%

Selenium
41µg
59%

Vitamin A
1878IU
38%

Vitamin B6
0.7mg
35%

Vitamin B3
6mg
32%

Zinc
4mg
31%

Phosphorus
301mg
30%

Vitamin B2
0.5mg
29%

Vitamin B12
1µg
19%

Potassium
619mg
18%

Iron
2mg
16%

Vitamin E
2mg
14%

Vitamin B5
1mg
13%

Manganese
0.23mg
12%

Magnesium
40mg
10%

Copper
0.19mg
10%

Vitamin K
9µg
9%

Fiber
1g
8%

Calcium
40mg
4%

Vitamin C
2mg
4%

Folate
13µg
3%

covered percent of daily need
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