Gluten-Free Almond Sorghum Pumpkin Cupcake

Gluten-Free Almond Sorghum Pumpkin Cupcake is an American recipe that serves 12. For 47 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 175 calories, 3g of protein, and 9g of fat per serving. 3607 people found this recipe to be yummy and satisfying. This recipe from Jeanettes Healthy Living requires olive oil, applesauce, sugar, and baking soda. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Try Gluten-Free Sorghum Brownies, Gluten Free Sorghum Cake, and Gluten Free Oat Bread (or Sorghum) for similar recipes.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

3/4 cup almond flour

1/4 cup applesauce

1 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon cinnamon

2 eggs

1/4 teaspoon ground allspice

1/8 teaspoon ground cloves

1/4 teaspoon ground nutmeg

1/4 cup olive oil

1 cup pumpkin puree

1/2 teaspoon salt

1/4 cup sweet sorghum flour

1 cup organic sugar

2 teaspoons vanilla extract

Equipment:

muffin liners

muffin tray

mixing bowl

oven

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees.Sift together almond flour, sorghum flour, baking powder, baking soda, salt, cinnamon, allspice, nutmeg and cloves.In a large mixing bowl, beat eggs, pumpkin puree, applesauce, sugar, olive oil and vanilla extract. Slowly add dry ingredients and mix well. Portion into a 12-cup cupcake pan lined with cupcake liners.Bake for 25-30 minutes, or until toothpick comes out clean.

 

Step by step:


1. Preheat oven to 350 degrees.Sift together almond flour, sorghum flour, baking powder, baking soda, salt, cinnamon, allspice, nutmeg and cloves.In a large mixing bowl, beat eggs, pumpkin puree, applesauce, sugar, olive oil and vanilla extract. Slowly add dry ingredients and mix well. Portion into a 12-cup cupcake pan lined with cupcake liners.

2. Bake for 25-30 minutes, or until toothpick comes out clean.


Nutrition Information:

Quickview
175k Calories
2g Protein
8g Total Fat
22g Carbs
3% Health Score
Limit These
Calories
175k
9%

Fat
8g
14%

  Saturated Fat
1g
7%

Carbohydrates
22g
8%

  Sugar
18g
20%

Cholesterol
27mg
9%

Sodium
154mg
7%

Alcohol
0.23g
1%

Get Enough Of These
Protein
2g
6%

Vitamin A
3219IU
64%

Fiber
1g
7%

Vitamin E
0.97mg
6%

Vitamin K
6µg
6%

Manganese
0.11mg
6%

Phosphorus
52mg
5%

Iron
0.85mg
5%

Calcium
41mg
4%

Selenium
2µg
4%

Vitamin B2
0.05mg
3%

Potassium
100mg
3%

Magnesium
9mg
2%

Vitamin B5
0.22mg
2%

Copper
0.04mg
2%

Vitamin B6
0.03mg
2%

Folate
6µg
2%

Zinc
0.18mg
1%

Vitamin C
0.93mg
1%

Vitamin B3
0.22mg
1%

Vitamin B12
0.07µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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