Healthy Crepe with Whipped Lemon Ricotta and Strawberry Sauce for #Brunchweek

The recipe Healthy Crepe with Whipped Lemon Ricottan and Strawberry Sauce for #Brunchweek can be made in roughly 40 minutes. For 81 cents per serving, you get a breakfast that serves 10. One portion of this dish contains roughly 6g of protein, 3g of fat, and a total of 127 calories. 545 people were glad they tried this recipe. This recipe from Food Faith Fitness requires salt, coconut oil, sugar, and whole wheat pastry flour. Mother's Day will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Lemon Poppy Seed Ricotta Scones with Strawberry Sauce, Whipped Basil Ricottan and Strawberry Crostini, and Roasted Strawberry Balsamic Bruschetta with Whipped Ricotta.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup Unsweetened Almond milk

2 tsp Coconut oil, melted

2 Large eggs

1 cup Fat-free Ricotta cheese

1 Tbsp Honey

Juice of ½ a large lemon

½ Tbsp Fresh lemon juice

Zest of 1 large lemon

¼ Cup Reduced-fat Cream cheese

¼ tsp salt

4 cups Fresh strawberries, roughly chopped (420 g)

2 Tbsp Sugar

½ tsp Vanilla extract

½ cup water

1 cup Whole wheat pastry flour

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

To make the whipped ricotta:Put the ricotta cheese, cream cheese, lemon juice and zest, vanilla extract, sugar and honey into a small food processor. Blend until smooth, creamy and well combined.Transfer to a small bowl, cover and refrigerate to let set at least 2 hours.To make the crepes:Place all the crepe ingredients in a blender and blend until well combined.Refrigerate the batter for at least one hour to allow the flour to hydrate. Don't skip this, and the longer the better.To cook the crepes:Lightly spray a crepe pan (or a small pan) with cooking spray and heat to medium heat.Pour a scant ¼ cup of the batter in the middle of heated pan, swirling around so that the batter goes all the way to the outside.Cook until the outside edges become lightly crisp and just begin to roll from the sides, and the underneath is golden brown, about 1 minutes.Gently flip (I used a crepe lifter and then flipped quickly with my fingers so I didn't burn them) and then cook an additional 30-40 seconds on the other side. Repeat with the remaining batter. *To make the strawberry sauce:While the crepes are cooking combine the strawberries and sugar in a large pan on medium heat. Cook until the strawberries begin to soften, about 5-6 minutes, stiring occasionally.Once the strawberries are soft, slightly mash with a fork. Don't mash too much, as you want some texture.Boil an additional 5-7 minutes, until the sauce reduces and slightly thickens.To serve:Fill each crepe with the ricotta filling, roll up and top with strawberry sauce.DEVOUR

 

Step by step:

To make the whipped ricotta

1. Put the ricotta cheese, cream cheese, lemon juice and zest, vanilla extract, sugar and honey into a small food processor. Blend until smooth, creamy and well combined.


Transfer to a small bowl, cover and refrigerate to let set at least 2 hours.To make the crepes

1. Place all the crepe ingredients in a blender and blend until well combined.Refrigerate the batter for at least one hour to allow the flour to hydrate. Don't skip this, and the longer the better.To cook the crepes:Lightly spray a crepe pan (or a small pan) with cooking spray and heat to medium heat.

2. Pour a scant ¼ cup of the batter in the middle of heated pan, swirling around so that the batter goes all the way to the outside.Cook until the outside edges become lightly crisp and just begin to roll from the sides, and the underneath is golden brown, about 1 minutes.Gently flip (I used a crepe lifter and then flipped quickly with my fingers so I didn't burn them) and then cook an additional 30-40 seconds on the other side. Repeat with the remaining batter. *To make the strawberry sauce:While the crepes are cooking combine the strawberries and sugar in a large pan on medium heat. Cook until the strawberries begin to soften, about 5-6 minutes, stiring occasionally.Once the strawberries are soft, slightly mash with a fork. Don't mash too much, as you want some texture.Boil an additional 5-7 minutes, until the sauce reduces and slightly thickens.To serve:Fill each crepe with the ricotta filling, roll up and top with strawberry sauce.DEVOUR


Nutrition Information:

Quickview
694k Calories
28g Protein
23g Total Fat
100g Carbs
23% Health Score
Limit These
Calories
694k
35%

Fat
23g
36%

  Saturated Fat
11g
69%

Carbohydrates
100g
34%

  Sugar
13g
15%

Cholesterol
327mg
109%

Sodium
1039mg
45%

Get Enough Of These
Protein
28g
56%

Manganese
4mg
245%

Selenium
101µg
145%

Phosphorus
603mg
60%

Fiber
13g
54%

Magnesium
176mg
44%

Vitamin B1
0.64mg
43%

Calcium
394mg
39%

Vitamin B2
0.6mg
36%

Iron
5mg
33%

Vitamin B6
0.64mg
32%

Vitamin B3
6mg
30%

Copper
0.58mg
29%

Zinc
4mg
28%

Folate
95µg
24%

Vitamin B5
2mg
21%

Potassium
565mg
16%

Vitamin B12
0.78µg
13%

Vitamin E
1mg
12%

Vitamin D
1µg
12%

Vitamin A
486IU
10%

Vitamin C
2mg
4%

Vitamin K
2µg
2%

covered percent of daily need
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