Skinny Marble Cheesecake

Skinny Marble Cheesecake takes roughly 35 minutes from beginning to end. This recipe makes 10 servings with 142 calories, 5g of protein, and 6g of fat each. For 75 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 2528 people were impressed by this recipe. This recipe from A Family Feast requires granulated sugar, flour, cocoa powder, and low fat milk. Taking all factors into account, this recipe earns a spoonacular score of 11%, which is not so excellent. If you like this recipe, you might also like recipes such as Skinny Marble Cheesecake Bars, Marble Cheesecake, and Marble Cheesecake.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon butter, melted

Optional: Chocolate shavings, for garnish

1 tablespoon cocoa powder

2 large egg whites

¾ cup fat-free vanilla Greek yogurt

1 tablespoon all-purpose flour

¾ cup light graham cracker crumbs

¼ cup granulated sugar

1/2 teaspoon lemon juice

8 ounce package reduced-fat cream cheese, softened to room temperature

1 teaspoon low-fat milk

1 tablespoon vanilla extract

Optional: Whipped cream or low-fat non-dairy whipped topping, for garnish

Equipment:

springform pan

oven

mixing bowl

knife

bowl

Cooking instruction summary:

Preheat oven to 350 degrees. Generously spray the bottom of an 8- or 9-inch springform pan with cooking spray. Mix the graham crackers and melted butter together and evenly press the crumbs into the bottom of the springform pan.In a mixing bowl, beat the cream cheese on high until very smooth. Add sugar and vanilla and mix until well combined. Gradually mix in the yogurt, egg whites, lemon juice and flour – mixing just until combined but being careful not to over mix.Take 1/3 cup of the cream cheese mixture out of the mixing bowl and put it in a small bowl. Add the cocoa powder and milk to the small bowl and stir with a spoon until evenly combined.Carefully pour the original (non-chocolate) cream cheese mixture into the prepared springform pan, being careful to spread the filling evenly over the graham cracker crumbs without breaking up the crust. Spoon small dollops of the chocolate cream cheese mixture over the surface of the filling – then using a knife, gently swirl the chocolate into the filling, creating a marble effect.Bake for 20-25 minutes (a 9-inch springform will take about 20 minutes; an 8-inch springform will take closer to 25 minutes) or until center is almost set. Allow to cool to room temperature, then place in the refrigerator to chill for 2-3 hours before serving.Optional: Garnish with whipped cream or low-fat non-dairy whipped topping and chocolate shavings. (Please note – this optional garnish will add extra calories!)

 

Step by step:


1. Preheat oven to 350 degrees. Generously spray the bottom of an 8- or 9-inch springform pan with cooking spray.

2. Mix the graham crackers and melted butter together and evenly press the crumbs into the bottom of the springform pan.In a mixing bowl, beat the cream cheese on high until very smooth.

3. Add sugar and vanilla and mix until well combined. Gradually mix in the yogurt, egg whites, lemon juice and flour – mixing just until combined but being careful not to over mix.Take 1/3 cup of the cream cheese mixture out of the mixing bowl and put it in a small bowl.

4. Add the cocoa powder and milk to the small bowl and stir with a spoon until evenly combined.Carefully pour the original (non-chocolate) cream cheese mixture into the prepared springform pan, being careful to spread the filling evenly over the graham cracker crumbs without breaking up the crust. Spoon small dollops of the chocolate cream cheese mixture over the surface of the filling – then using a knife, gently swirl the chocolate into the filling, creating a marble effect.


Bake for 20-25 minutes (a 9-inch springform will take about 20 minutes; an 8-inch springform will take closer to 25 minutes) or until center is almost set. Allow to cool to room temperature, then place in the refrigerator to chill for 2-3 hours before serving.Optional

1. Garnish with whipped cream or low-fat non-dairy whipped topping and chocolate shavings. (Please note – this optional garnish will add extra calories!)


Nutrition Information:

Quickview
142k Calories
4g Protein
6g Total Fat
16g Carbs
0% Health Score
Limit These
Calories
142k
7%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
16g
6%

  Sugar
11g
13%

Cholesterol
16mg
5%

Sodium
178mg
8%

Alcohol
0.45g
2%

Get Enough Of These
Protein
4g
9%

Phosphorus
59mg
6%

Vitamin B2
0.1mg
6%

Calcium
44mg
4%

Selenium
2µg
4%

Vitamin B12
0.23µg
4%

Vitamin A
165IU
3%

Potassium
115mg
3%

Magnesium
11mg
3%

Iron
0.48mg
3%

Folate
9µg
2%

Copper
0.05mg
2%

Manganese
0.04mg
2%

Zinc
0.33mg
2%

Vitamin B5
0.22mg
2%

Vitamin B1
0.03mg
2%

Fiber
0.48g
2%

Vitamin B3
0.35mg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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