Cook the Book: Brussels Sprout-Potato Hash

The recipe Cook the Book: Brussels Sprout-Potato Hash can be made in around 45 minutes. This side dish has 124 calories, 5g of protein, and 2g of fat per serving. This recipe serves 4 and costs 88 cents per serving. 444 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up salt, lemon zest, garlic, and a few other things to make it today. It is brought to you by Serious Eats. Overall, this recipe earns an amazing spoonacular score of 99%. Users who liked this recipe also liked Brussels Sprout & Potato Hash, Brussels Sprout & Potato Hash for Two, and Brussels Sprout Sweet Potato Hash.

Servings: 4

 

Ingredients:

Freshly ground black pepper

1/2 pound Brussels sprouts, quartered lengthwise

2 teaspoons dried thyme

3 cloves garlic, minced

2 teaspoons grated lemon zest (from 1 lemon)

2 teaspoons olive oil

1 small onion, diced small

1 teaspoon salt

1 pound Yukon Gold potatoes, cut into 1/2-inch pieces

Equipment:

frying pan

Cooking instruction summary:

Procedures 1 Preheat a large, heavy pan, preferably cast iron, over medium heat. Sauté the potatoes and sprouts in 1 teaspoon of the oil, using nonstick cooking spray as necessary. Cover the pan and cook for about 30 minutes, stirring occasionally, until the potatoes are tender and lightly browned. Add the onion, garlic, thyme, pepper, salt, and lemon zest. Drizzle with the remaining teaspoon of oil. Cook for another 15 minutes, stirring occasionally, until the onions are browned. Serve! 

 

Step by step:


1. 1

2. Preheat a large, heavy pan, preferably cast iron, over medium heat. Sauté the potatoes and sprouts in 1 teaspoon of the oil, using nonstick cooking spray as necessary. Cover the pan and cook for about 30 minutes, stirring occasionally, until the potatoes are tender and lightly browned.

3. Add the onion, garlic, thyme, pepper, salt, and lemon zest.

4. Drizzle with the remaining teaspoon of oil. Cook for another 15 minutes, stirring occasionally, until the onions are browned.

5. Serve! 


Nutrition Information:

Quickview
164k Calories
5g Protein
2g Total Fat
32g Carbs
100% Health Score
Limit These
Calories
164k
8%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
606mg
26%

Get Enough Of These
Protein
5g
11%

Vitamin C
169mg
205%

Vitamin K
116µg
111%

Vitamin A
2782IU
56%

Vitamin B6
0.73mg
36%

Manganese
0.55mg
27%

Fiber
6g
27%

Potassium
895mg
26%

Folate
91µg
23%

Iron
2mg
15%

Vitamin B1
0.23mg
15%

Vitamin E
2mg
13%

Phosphorus
132mg
13%

Magnesium
51mg
13%

Vitamin B3
2mg
12%

Copper
0.19mg
10%

Vitamin B2
0.16mg
9%

Vitamin B5
0.79mg
8%

Calcium
61mg
6%

Zinc
0.84mg
6%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

Popular Recipes
Mini Holiday Gingerbread Loaves

Crumb

Kaya Jam

Serious Eats

Granola Cookies

Brown Eyed Baker

Spinach and Mushroom Stuffed Chicken Breasts

Foodnetwork

Dark Chocolate Salted Caramel Cupcakes

The Baker Chick