Cook the Book: Brussels Sprout-Potato Hash

The recipe Cook the Book: Brussels Sprout-Potato Hash can be made in around 45 minutes. This side dish has 124 calories, 5g of protein, and 2g of fat per serving. This recipe serves 4 and costs 88 cents per serving. 444 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up salt, lemon zest, garlic, and a few other things to make it today. It is brought to you by Serious Eats. Overall, this recipe earns an amazing spoonacular score of 99%. Users who liked this recipe also liked Brussels Sprout & Potato Hash, Brussels Sprout & Potato Hash for Two, and Brussels Sprout Sweet Potato Hash.

Servings: 4

 

Ingredients:

Freshly ground black pepper

1/2 pound Brussels sprouts, quartered lengthwise

2 teaspoons dried thyme

3 cloves garlic, minced

2 teaspoons grated lemon zest (from 1 lemon)

2 teaspoons olive oil

1 small onion, diced small

1 teaspoon salt

1 pound Yukon Gold potatoes, cut into 1/2-inch pieces

Equipment:

frying pan

Cooking instruction summary:

Procedures 1 Preheat a large, heavy pan, preferably cast iron, over medium heat. Sauté the potatoes and sprouts in 1 teaspoon of the oil, using nonstick cooking spray as necessary. Cover the pan and cook for about 30 minutes, stirring occasionally, until the potatoes are tender and lightly browned. Add the onion, garlic, thyme, pepper, salt, and lemon zest. Drizzle with the remaining teaspoon of oil. Cook for another 15 minutes, stirring occasionally, until the onions are browned. Serve! 

 

Step by step:


1. 1

2. Preheat a large, heavy pan, preferably cast iron, over medium heat. Sauté the potatoes and sprouts in 1 teaspoon of the oil, using nonstick cooking spray as necessary. Cover the pan and cook for about 30 minutes, stirring occasionally, until the potatoes are tender and lightly browned.

3. Add the onion, garlic, thyme, pepper, salt, and lemon zest.

4. Drizzle with the remaining teaspoon of oil. Cook for another 15 minutes, stirring occasionally, until the onions are browned.

5. Serve! 


Nutrition Information:

Quickview
164k Calories
5g Protein
2g Total Fat
32g Carbs
100% Health Score
Limit These
Calories
164k
8%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
606mg
26%

Get Enough Of These
Protein
5g
11%

Vitamin C
169mg
205%

Vitamin K
116µg
111%

Vitamin A
2782IU
56%

Vitamin B6
0.73mg
36%

Manganese
0.55mg
27%

Fiber
6g
27%

Potassium
895mg
26%

Folate
91µg
23%

Iron
2mg
15%

Vitamin B1
0.23mg
15%

Vitamin E
2mg
13%

Phosphorus
132mg
13%

Magnesium
51mg
13%

Vitamin B3
2mg
12%

Copper
0.19mg
10%

Vitamin B2
0.16mg
9%

Vitamin B5
0.79mg
8%

Calcium
61mg
6%

Zinc
0.84mg
6%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
Basil Infused Balsamic Oven Baked Chicken

Pink When

Pork Tenderloin Stew

Recipes Food and Cooking

Dulce de leche cake with figs and hazelnuts

In Simones Kitchen

Raw brownie bites

Running to the Kitchen

Mango Tequila Sunrise

Restless Chipotle