Cinnamon Vanilla Cashew Milk

Cinnamon Vanilla Cashew Milk is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian beverage. One serving contains 210 calories, 6g of protein, and 14g of fat. For $2.13 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. 1312 people have made this recipe and would make it again. Head to the store and pick up vanilla bean, maple syrup, raw cashews, and a few other things to make it today. It is brought to you by Oh My Veggies. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns a tremendous spoonacular score of 94%. Similar recipes include Chocolate Hazelnut Milk and Honey Cinnamon Cashew Milk | Beyond Almonds, Cinnamon Baked Apples in Sweet Vanilla Coconut Milk, and Creamsicle Cashew Milk.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 tsp. ground cinnamon

2 tbsp. Grade B maple syrup (more if you want it sweeter)

1 c. raw cashews, soaked for at least 4 hours

1 vanilla bean, cut and scraped

3 c. water

Equipment:

sieve

cheesecloth

blender

Cooking instruction summary:

Blend all the ingredients together until smooth. With a high-powered blender, you should be able to get the cashew milk completely smooth, but if you don't have one, simply pour the milk through a cheesecloth or fine mesh strainer before serving.

 

Step by step:


1. Blend all the ingredients together until smooth. With a high-powered blender, you should be able to get the cashew milk completely smooth, but if you don't have one, simply pour the milk through a cheesecloth or fine mesh strainer before serving.


Nutrition Information:

Quickview
209k Calories
5g Protein
14g Total Fat
17g Carbs
22% Health Score
Limit These
Calories
209k
10%

Fat
14g
22%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
12%

Manganese
0.88mg
44%

Copper
0.74mg
37%

Magnesium
98mg
25%

Phosphorus
191mg
19%

Zinc
1mg
13%

Iron
2mg
12%

Vitamin K
11µg
11%

Vitamin B1
0.14mg
10%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Potassium
238mg
7%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Calcium
34mg
3%

Vitamin B5
0.28mg
3%

Vitamin E
0.31mg
2%

Folate
8µg
2%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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