Cinnamon Vanilla Cashew Milk

Cinnamon Vanilla Cashew Milk is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian beverage. One serving contains 210 calories, 6g of protein, and 14g of fat. For $2.13 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. 1312 people have made this recipe and would make it again. Head to the store and pick up vanilla bean, maple syrup, raw cashews, and a few other things to make it today. It is brought to you by Oh My Veggies. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns a tremendous spoonacular score of 94%. Similar recipes include Chocolate Hazelnut Milk and Honey Cinnamon Cashew Milk | Beyond Almonds, Cinnamon Baked Apples in Sweet Vanilla Coconut Milk, and Creamsicle Cashew Milk.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 tsp. ground cinnamon

2 tbsp. Grade B maple syrup (more if you want it sweeter)

1 c. raw cashews, soaked for at least 4 hours

1 vanilla bean, cut and scraped

3 c. water

Equipment:

sieve

cheesecloth

blender

Cooking instruction summary:

Blend all the ingredients together until smooth. With a high-powered blender, you should be able to get the cashew milk completely smooth, but if you don't have one, simply pour the milk through a cheesecloth or fine mesh strainer before serving.

 

Step by step:


1. Blend all the ingredients together until smooth. With a high-powered blender, you should be able to get the cashew milk completely smooth, but if you don't have one, simply pour the milk through a cheesecloth or fine mesh strainer before serving.


Nutrition Information:

Quickview
209k Calories
5g Protein
14g Total Fat
17g Carbs
22% Health Score
Limit These
Calories
209k
10%

Fat
14g
22%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
12%

Manganese
0.88mg
44%

Copper
0.74mg
37%

Magnesium
98mg
25%

Phosphorus
191mg
19%

Zinc
1mg
13%

Iron
2mg
12%

Vitamin K
11µg
11%

Vitamin B1
0.14mg
10%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Potassium
238mg
7%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Calcium
34mg
3%

Vitamin B5
0.28mg
3%

Vitamin E
0.31mg
2%

Folate
8µg
2%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

A guy stumbles through the front door of a bar, ambles up to the bartender and orders a beer. The bartender looks at the drunk man and says,"I'm sorry sir, but I can't serve you...you've already had too much to drink." The guy swears and walks out of the bar. Five minutes later the guy comes flying through the side door of the bar, and yells for a beer. Again the bartender says,"I'm sorry, sir...but I can't serve you...you've already had too much to drink!" Ten minutes later, the same guy comes barrel-assing through the back door of the bar, storms up to the bartender, and demands a beer. Again, the bartender says to the man..."I'm really sorry, sir, but you've had too much to drink...you're going to have to leave!" The guy looks quizzically at the bartender and says finally, "My God, man... How many bars do you work at?!"

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