Cinnamon Vanilla Cashew Milk

Cinnamon Vanilla Cashew Milk is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian beverage. One serving contains 210 calories, 6g of protein, and 14g of fat. For $2.13 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. 1312 people have made this recipe and would make it again. Head to the store and pick up vanilla bean, maple syrup, raw cashews, and a few other things to make it today. It is brought to you by Oh My Veggies. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns a tremendous spoonacular score of 94%. Similar recipes include Chocolate Hazelnut Milk and Honey Cinnamon Cashew Milk | Beyond Almonds, Cinnamon Baked Apples in Sweet Vanilla Coconut Milk, and Creamsicle Cashew Milk.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 tsp. ground cinnamon

2 tbsp. Grade B maple syrup (more if you want it sweeter)

1 c. raw cashews, soaked for at least 4 hours

1 vanilla bean, cut and scraped

3 c. water

Equipment:

sieve

cheesecloth

blender

Cooking instruction summary:

Blend all the ingredients together until smooth. With a high-powered blender, you should be able to get the cashew milk completely smooth, but if you don't have one, simply pour the milk through a cheesecloth or fine mesh strainer before serving.

 

Step by step:


1. Blend all the ingredients together until smooth. With a high-powered blender, you should be able to get the cashew milk completely smooth, but if you don't have one, simply pour the milk through a cheesecloth or fine mesh strainer before serving.


Nutrition Information:

Quickview
209k Calories
5g Protein
14g Total Fat
17g Carbs
22% Health Score
Limit These
Calories
209k
10%

Fat
14g
22%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
12%

Manganese
0.88mg
44%

Copper
0.74mg
37%

Magnesium
98mg
25%

Phosphorus
191mg
19%

Zinc
1mg
13%

Iron
2mg
12%

Vitamin K
11µg
11%

Vitamin B1
0.14mg
10%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Potassium
238mg
7%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Calcium
34mg
3%

Vitamin B5
0.28mg
3%

Vitamin E
0.31mg
2%

Folate
8µg
2%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

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