Cinnamon Vanilla Cashew Milk

Cinnamon Vanilla Cashew Milk is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian beverage. One serving contains 210 calories, 6g of protein, and 14g of fat. For $2.13 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. 1312 people have made this recipe and would make it again. Head to the store and pick up vanilla bean, maple syrup, raw cashews, and a few other things to make it today. It is brought to you by Oh My Veggies. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns a tremendous spoonacular score of 94%. Similar recipes include Chocolate Hazelnut Milk and Honey Cinnamon Cashew Milk | Beyond Almonds, Cinnamon Baked Apples in Sweet Vanilla Coconut Milk, and Creamsicle Cashew Milk.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 tsp. ground cinnamon

2 tbsp. Grade B maple syrup (more if you want it sweeter)

1 c. raw cashews, soaked for at least 4 hours

1 vanilla bean, cut and scraped

3 c. water

Equipment:

sieve

cheesecloth

blender

Cooking instruction summary:

Blend all the ingredients together until smooth. With a high-powered blender, you should be able to get the cashew milk completely smooth, but if you don't have one, simply pour the milk through a cheesecloth or fine mesh strainer before serving.

 

Step by step:


1. Blend all the ingredients together until smooth. With a high-powered blender, you should be able to get the cashew milk completely smooth, but if you don't have one, simply pour the milk through a cheesecloth or fine mesh strainer before serving.


Nutrition Information:

Quickview
209k Calories
5g Protein
14g Total Fat
17g Carbs
22% Health Score
Limit These
Calories
209k
10%

Fat
14g
22%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
12%

Manganese
0.88mg
44%

Copper
0.74mg
37%

Magnesium
98mg
25%

Phosphorus
191mg
19%

Zinc
1mg
13%

Iron
2mg
12%

Vitamin K
11µg
11%

Vitamin B1
0.14mg
10%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Potassium
238mg
7%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Calcium
34mg
3%

Vitamin B5
0.28mg
3%

Vitamin E
0.31mg
2%

Folate
8µg
2%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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