Browned Butter Sweet Potatoes with Maple Sour Cream

Browned Butter Sweet Potatoes with Maple Sour Cream could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This side dish has 257 calories, 3g of protein, and 14g of fat per serving. For 85 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. 144 people were impressed by this recipe. This recipe from Smells Like Home requires maple syrup, salted butter, sour cream, and sweet potatoes. From preparation to the plate, this recipe takes about 1 hour. Overall, this recipe earns a solid spoonacular score of 48%. Similar recipes include Baked Sweet Potatoes with Maple Sour Cream, Browned Butter Bourbon Mashed Sweet Potatoes, and Whipped Sweet Potatoes with Rosemary Browned Butter.

Servings: 4

 

Ingredients:

1 tbsp pure maple syrup

3 tbsp salted butter

½ cup sour cream (light works fine)

4 medium sweet potatoes, washed and dried

Equipment:

oven

baking sheet

bowl

sauce pan

frying pan

Cooking instruction summary:

Preheat oven to 400° F. Poke each sweet potato several times with a fork. Place the sweet potatoes on a foil-lined baking sheet. Bake until soft and cooked through, 50-60 minutes. Remove the potatoes from the oven to cool for a few minutes.In a small bowl, mix together sour cream and maple syrup; set aside.Heat the butter in a small saucepan over medium-low heat until brown bits start to form on the bottom of the pan and the butter turns golden brown in color, about 5 minutes. Keep a close eye on the butter - it can burn quickly.Slice the sweet potatoes open lengthwise and lightly mash up the potato inside the skin with a fork. Divide the browned butter between the potatoes and dollop the top of each with some of the maple sour cream. Serve hot.

 

Step by step:


1. Preheat oven to 400° F. Poke each sweet potato several times with a fork.

2. Place the sweet potatoes on a foil-lined baking sheet.

3. Bake until soft and cooked through, 50-60 minutes.

4. Remove the potatoes from the oven to cool for a few minutes.In a small bowl, mix together sour cream and maple syrup; set aside.

5. Heat the butter in a small saucepan over medium-low heat until brown bits start to form on the bottom of the pan and the butter turns golden brown in color, about 5 minutes. Keep a close eye on the butter - it can burn quickly.Slice the sweet potatoes open lengthwise and lightly mash up the potato inside the skin with a fork. Divide the browned butter between the potatoes and dollop the top of each with some of the maple sour cream.

6. Serve hot.


Nutrition Information:

Quickview
339k Calories
4g Protein
14g Total Fat
49g Carbs
9% Health Score
Limit These
Calories
339k
17%

Fat
14g
22%

  Saturated Fat
8g
55%

Carbohydrates
49g
17%

  Sugar
13g
15%

Cholesterol
37mg
13%

Sodium
223mg
10%

Get Enough Of These
Protein
4g
8%

Vitamin A
32507IU
650%

Manganese
0.7mg
35%

Fiber
6g
27%

Vitamin B6
0.49mg
24%

Potassium
815mg
23%

Vitamin B5
1mg
19%

Copper
0.35mg
17%

Magnesium
60mg
15%

Vitamin B2
0.25mg
15%

Phosphorus
141mg
14%

Vitamin B1
0.19mg
13%

Calcium
107mg
11%

Iron
1mg
8%

Vitamin C
5mg
7%

Folate
27µg
7%

Vitamin B3
1mg
6%

Vitamin E
0.96mg
6%

Zinc
0.83mg
6%

Vitamin K
5µg
5%

Selenium
2µg
3%

Vitamin D
0.27µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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