Browned Butter Sweet Potatoes with Maple Sour Cream

Browned Butter Sweet Potatoes with Maple Sour Cream could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This side dish has 257 calories, 3g of protein, and 14g of fat per serving. For 85 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. 144 people were impressed by this recipe. This recipe from Smells Like Home requires maple syrup, salted butter, sour cream, and sweet potatoes. From preparation to the plate, this recipe takes about 1 hour. Overall, this recipe earns a solid spoonacular score of 48%. Similar recipes include Baked Sweet Potatoes with Maple Sour Cream, Browned Butter Bourbon Mashed Sweet Potatoes, and Whipped Sweet Potatoes with Rosemary Browned Butter.

Servings: 4

 

Ingredients:

1 tbsp pure maple syrup

3 tbsp salted butter

½ cup sour cream (light works fine)

4 medium sweet potatoes, washed and dried

Equipment:

oven

baking sheet

bowl

sauce pan

frying pan

Cooking instruction summary:

Preheat oven to 400° F. Poke each sweet potato several times with a fork. Place the sweet potatoes on a foil-lined baking sheet. Bake until soft and cooked through, 50-60 minutes. Remove the potatoes from the oven to cool for a few minutes.In a small bowl, mix together sour cream and maple syrup; set aside.Heat the butter in a small saucepan over medium-low heat until brown bits start to form on the bottom of the pan and the butter turns golden brown in color, about 5 minutes. Keep a close eye on the butter - it can burn quickly.Slice the sweet potatoes open lengthwise and lightly mash up the potato inside the skin with a fork. Divide the browned butter between the potatoes and dollop the top of each with some of the maple sour cream. Serve hot.

 

Step by step:


1. Preheat oven to 400° F. Poke each sweet potato several times with a fork.

2. Place the sweet potatoes on a foil-lined baking sheet.

3. Bake until soft and cooked through, 50-60 minutes.

4. Remove the potatoes from the oven to cool for a few minutes.In a small bowl, mix together sour cream and maple syrup; set aside.

5. Heat the butter in a small saucepan over medium-low heat until brown bits start to form on the bottom of the pan and the butter turns golden brown in color, about 5 minutes. Keep a close eye on the butter - it can burn quickly.Slice the sweet potatoes open lengthwise and lightly mash up the potato inside the skin with a fork. Divide the browned butter between the potatoes and dollop the top of each with some of the maple sour cream.

6. Serve hot.


Nutrition Information:

Quickview
339k Calories
4g Protein
14g Total Fat
49g Carbs
9% Health Score
Limit These
Calories
339k
17%

Fat
14g
22%

  Saturated Fat
8g
55%

Carbohydrates
49g
17%

  Sugar
13g
15%

Cholesterol
37mg
13%

Sodium
223mg
10%

Get Enough Of These
Protein
4g
8%

Vitamin A
32507IU
650%

Manganese
0.7mg
35%

Fiber
6g
27%

Vitamin B6
0.49mg
24%

Potassium
815mg
23%

Vitamin B5
1mg
19%

Copper
0.35mg
17%

Magnesium
60mg
15%

Vitamin B2
0.25mg
15%

Phosphorus
141mg
14%

Vitamin B1
0.19mg
13%

Calcium
107mg
11%

Iron
1mg
8%

Vitamin C
5mg
7%

Folate
27µg
7%

Vitamin B3
1mg
6%

Vitamin E
0.96mg
6%

Zinc
0.83mg
6%

Vitamin K
5µg
5%

Selenium
2µg
3%

Vitamin D
0.27µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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