Minute Microwave Muffin in a Mug

Minute Microwave Muffin in a Mug is a breakfast that serves 2. For 44 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 126 calories, 5g of protein, and 10g of fat per serving. Several people really liked this Southern dish. This recipe from Low Carb Yum requires egg, avocado oil, baking powder, and salt. From preparation to the plate, this recipe takes about 2 minutes. 646 people found this recipe to be scrumptious and satisfying. Overall, this recipe earns a not so awesome spoonacular score of 19%. If you like this recipe, take a look at these similar recipes: Minute Microwave Muffin in a Mug, Gluten Free Microwave Muffin in a Mug, and 5 Minute Savory Microwave Breakfast Mug.

Servings: 2

Preparation duration: 1 minutes

Cooking duration: 1 minutes

 

Ingredients:

3 tablespoons almond flour

1 teaspoon avocado oil

1/4 teaspoon baking powder

1 tablespoon coconut flour

1 large egg

1/8 teaspoon salt

Equipment:

microwave

butter knife

Cooking instruction summary:

Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug.Add egg and avocado oil. Stir well with a fork.Microwave on high for 1 minute.Remove the muffin from the cup using a butter knife and slice in half.

 

Step by step:


1. Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug.

2. Add egg and avocado oil. Stir well with a fork.Microwave on high for 1 minute.

3. Remove the muffin from the cup using a butter knife and slice in half.


Nutrition Information:

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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