Minute Microwave Muffin in a Mug | Food Stuff

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Via Low Carb Yum

Minute Microwave Muffin in a Mug

Minute Microwave Muffin in a Mug is a breakfast that serves 2. For 44 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 126 calories, 5g of protein, and 10g of fat per serving. Several people really liked this Southern dish. This recipe from Low Carb Yum requires egg, avocado oil, baking powder, and salt. From preparation to the plate, this recipe takes about 2 minutes. 646 people found this recipe to be scrumptious and satisfying. Overall, this recipe earns a not so awesome spoonacular score of 19%. If you like this recipe, take a look at these similar recipes: Minute Microwave Muffin in a Mug, Gluten Free Microwave Muffin in a Mug, and 5 Minute Savory Microwave Breakfast Mug.

Servings: 2

Preparation duration: 1 minutes

Cooking duration: 1 minutes

Ingredients:

3 tablespoons almond flour

1 teaspoon avocado oil

1/4 teaspoon baking powder

1 tablespoon coconut flour

1 large egg

1/8 teaspoon salt

Equipment:

microwave

butter knife

Cooking instruction summary:

Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug.Add egg and avocado oil. Stir well with a fork.Microwave on high for 1 minute.Remove the muffin from the cup using a butter knife and slice in half.

Step by step:

1. Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug.

2. Add egg and avocado oil. Stir well with a fork.Microwave on high for 1 minute.

3. Remove the muffin from the cup using a butter knife and slice in half.

Nutrition Information:

southern

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