PF Chang’s Mongolian Beef Copycat

PF Chang’s Mongolian Beef Copycat could be just the gluten free and dairy free recipe you've been looking for. For $3.17 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 452 calories, 37g of protein, and 12g of fat. This recipe serves 6. 2675 people have tried and liked this recipe. If you have garlic, vegetable oil, water, and a few other ingredients on hand, you can make it. Several people really liked this main course. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Similar recipes are P.F. Chang’s Mongolian Beef Copycat, PF Chang’s Mongolian Beef Copycat, and Mongolian Beef (PF Chang’s copycat).

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup brown sugar

½ cup cornstarch

2 lb flank steak

4 cloves garlic, minced

1 cup soy sauce

2 tbsp vegetable oil

1 cup water

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

Slice the steak into small thin pieces against the grain. In a large ziploc bag add the starch and add the beef to it. Close the ziploc bag and shake really well until each pieces is coated with cornstarch. Refrigerate until ready to use.In a small sauce pan add the oil, soy sauce, brown sugar, garlic and water. Stir and cook over medium heat until sauce thickens. It took me about 20 minutes until the sauce thickened and reduced. Set aside.In a non stick skillet heat the oil. When the oil is hot, add beef and cook until browned. I had to do in a 2 batches. Also if you need more oil after the batch feel free to add more. Remove beef from skillet to a bowl and empty the oil from the skillet. Return beef to skillet and pour sauce over the beef. Stir and cook for a couple more minutes.Serve over rice and garnish with green onions.

 

Step by step:


1. Slice the steak into small thin pieces against the grain. In a large ziploc bag add the starch and add the beef to it. Close the ziploc bag and shake really well until each pieces is coated with cornstarch. Refrigerate until ready to use.In a small sauce pan add the oil, soy sauce, brown sugar, garlic and water. Stir and cook over medium heat until sauce thickens. It took me about 20 minutes until the sauce thickened and reduced. Set aside.In a non stick skillet heat the oil. When the oil is hot, add beef and cook until browned. I had to do in a 2 batches. Also if you need more oil after the batch feel free to add more.

2. Remove beef from skillet to a bowl and empty the oil from the skillet. Return beef to skillet and pour sauce over the beef. Stir and cook for a couple more minutes.

3. Serve over rice and garnish with green onions.


Nutrition Information:

Quickview
452k Calories
36g Protein
12g Total Fat
48g Carbs
13% Health Score
Limit These
Calories
452k
23%

Fat
12g
19%

  Saturated Fat
6g
43%

Carbohydrates
48g
16%

  Sugar
36g
40%

Cholesterol
90mg
30%

Sodium
2253mg
98%

Get Enough Of These
Protein
36g
73%

Selenium
45µg
66%

Vitamin B3
11mg
55%

Vitamin B6
1mg
52%

Zinc
6mg
40%

Phosphorus
361mg
36%

Vitamin B12
1µg
23%

Iron
3mg
20%

Potassium
654mg
19%

Vitamin B2
0.23mg
14%

Manganese
0.27mg
14%

Magnesium
53mg
13%

Vitamin B5
1mg
12%

Copper
0.2mg
10%

Vitamin B1
0.14mg
9%

Calcium
74mg
7%

Folate
27µg
7%

Vitamin E
0.61mg
4%

Vitamin K
2µg
3%

Fiber
0.45g
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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