French in a Flash: Easy Pumpkin-Maple Breakfast Soufflés

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly morn meal? French in a Flash: Easy Pumpkin-Maple Breakfast Soufflés could be an outstanding recipe to try. This recipe makes 4 servings with 120 calories, 6g of protein, and 4g of fat each. For 90 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 476 people found this recipe to be yummy and satisfying. A mixture of canned pumpkin puree, maple syrup, ground nutmeg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes roughly 45 minutes. Plenty of people really liked this Mediterranean dish. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is pretty good. Similar recipes include French in a Flash: Easy Awesome Eggplant Tian, French in a Flash: Easy-Omelet with Zucchini, Goat Cheese, and Mint, and French in a Flash: Olivey French Lentil and Barley Salad.

Servings: 4

 

Ingredients:

3/4 cup canned pumpkin purée

4 eggs, separated

Pinch ground nutmeg

3 tablespoons pure maple syrup, plus more for drizzling

Salt

Equipment:

whisk

bowl

oven

spatula

baking sheet

ramekin

Cooking instruction summary:

Procedures 1 Adjust oven rack to center position and preheat oven to 375°F. In medium bowl, whisk together yolks, pumpkin, syrup, nutmeg, and pinch of salt until well combined. 2 In large clean bowl, whisk egg whites to soft peaks. Transfer heaping spoonful of whipped egg whites to the yolk mixture. Stir vigorously to incorporate. Then, pour the yolk mixture gently into whites, and fold gently with rubber spatula until just incorporated. 3 Pour soufflé batter into six 6-ounce ramekins on small rimmed baking sheet. Place in oven, and immediately reduce temperature to 350°F. Bake until puffed up and golden, 25 to 30 minutes. Serve immediately, with extra warm maple syrup on side.

 

Step by step:


1. 1

2. Adjust oven rack to center position and preheat oven to 375°F. In medium bowl, whisk together yolks, pumpkin, syrup, nutmeg, and pinch of salt until well combined.

3. 2

4. In large clean bowl, whisk egg whites to soft peaks.

5. Transfer heaping spoonful of whipped egg whites to the yolk mixture. Stir vigorously to incorporate. Then, pour the yolk mixture gently into whites, and fold gently with rubber spatula until just incorporated.

6. 3

7. Pour soufflé batter into six 6-ounce ramekins on small rimmed baking sheet.

8. Place in oven, and immediately reduce temperature to 350°F.

9. Bake until puffed up and golden, 25 to 30 minutes.

10. Serve immediately, with extra warm maple syrup on side.


Nutrition Information:

Quickview
120k Calories
6g Protein
4g Total Fat
14g Carbs
5% Health Score
Limit These
Calories
120k
6%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
163mg
55%

Sodium
259mg
11%

Get Enough Of These
Protein
6g
12%

Vitamin A
7387IU
148%

Vitamin B2
0.42mg
25%

Manganese
0.43mg
22%

Selenium
13µg
20%

Phosphorus
103mg
10%

Vitamin B5
0.86mg
9%

Iron
1mg
8%

Vitamin K
7µg
7%

Folate
26µg
7%

Vitamin B12
0.39µg
7%

Vitamin E
0.95mg
6%

Vitamin D
0.88µg
6%

Fiber
1g
6%

Potassium
190mg
5%

Calcium
53mg
5%

Vitamin B6
0.1mg
5%

Zinc
0.76mg
5%

Magnesium
19mg
5%

Copper
0.08mg
4%

Vitamin B1
0.04mg
3%

Vitamin C
1mg
2%

Vitamin B3
0.22mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

Popular Recipes
Asopao de Pollo

Cocina Dominicana

Healthy Gluten Free Paleo Sweet Potato Pancakes

Food Faith Fitness

Curried Potato and Red Lentil Salad

Vegetarian Times

Cheese & Bacon Puffs

Daily Dish Recipes

Banana Delight

Taste of Home