Chorizo & kale hash with a fried egg

Chorizo & kale hash with a fried egg is a gluten free and dairy free recipe with 2 servings. One portion of this dish contains around 23g of protein, 20g of fat, and a total of 409 calories. For $1.4 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. Plenty of people really liked this side dish. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up chorizo, onion, kale, and a few other things to make it today. 267 people were glad they tried this recipe. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is tremendous. If you like this recipe, take a look at these similar recipes: Kale and soy chorizo hash, Chorizo, Kale & Sweet Potato Hash, and Chorizo Hash Stuffed Breakfast Mushrooms with Egg.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

80g spicy chorizo sausages, cut into small pieces (see tip, below)

2 eggs

about 100g ready-prepared kale (2 good handfuls)

1 tsp mild olive oil, plus extra for frying

1 onion, finely chopped

400g leftover cold potatoes, roughly chopped

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a medium frying pan, and add the chorizo and onion. Fry for about 8 mins, until the chorizo is golden and has released its orange oils, and the onion is soft.Turn up the heat, tip in the kale and stir-fry for 1 min until wilting. Stir in the potatoes, paprika and some seasoning. Fry everything together for another 5 mins or until the potatoes are hot through and the kale is tender. Scrape the bottom of the pan now and again for those all-important crispy bits.Meanwhile, fry or poach the eggs, then serve on top of the hash.

 

Step by step:


1. Heat the oil in a medium frying pan, and add the chorizo and onion. Fry for about 8 mins, until the chorizo is golden and has released its orange oils, and the onion is soft.Turn up the heat, tip in the kale and stir-fry for 1 min until wilting. Stir in the potatoes, paprika and some seasoning. Fry everything together for another 5 mins or until the potatoes are hot through and the kale is tender. Scrape the bottom of the pan now and again for those all-important crispy bits.Meanwhile, fry or poach the eggs, then serve on top of the hash.


Nutrition Information:

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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