Tropical Carrot Smoothie

Tropical Carrot Smoothie might be a good recipe to expand your breakfast recipe box. This recipe serves 4. For $1.37 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 135 calories, 2g of protein, and 1g of fat per serving. It is brought to you by Taste and Tell Blog. From preparation to the plate, this recipe takes about 5 minutes. If you have carrot juice, kiwi fruits, mango, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 3536 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is excellent. If you like this recipe, you might also like recipes such as Trick to Making the Creamiest Smoothie & a Tropical Smoothie, Tropical Smoothie, and Tropical Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2¼ cups carrot juice

1-2 kiwi fruits, peeled and sliced

1½ cups frozen mango

1½ cups frozen pineapple

Equipment:

blender

Cooking instruction summary:

Pour the carrot juice into a blender. Add the pineapple, mango and kiwi and process until smooth.Serve immediately.

 

Step by step:


1. Pour the carrot juice into a blender.

2. Add the pineapple, mango and kiwi and process until smooth.

3. Serve immediately.


Nutrition Information:

Quickview
135 Calories
2g Protein
0.63g Total Fat
33g Carbs
61% Health Score
Limit These
Calories
135
7%

Fat
0.63g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
33g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
89mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin A
26112IU
522%

Vitamin C
84mg
102%

Manganese
0.81mg
40%

Vitamin K
32µg
31%

Vitamin B6
0.45mg
22%

Potassium
630mg
18%

Vitamin E
2mg
16%

Fiber
3g
14%

Vitamin B1
0.19mg
13%

Folate
48µg
12%

Copper
0.23mg
11%

Magnesium
36mg
9%

Phosphorus
77mg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.6mg
6%

Calcium
54mg
5%

Iron
0.96mg
5%

Zinc
0.4mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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