Tropical Carrot Smoothie

Tropical Carrot Smoothie might be a good recipe to expand your breakfast recipe box. This recipe serves 4. For $1.37 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 135 calories, 2g of protein, and 1g of fat per serving. It is brought to you by Taste and Tell Blog. From preparation to the plate, this recipe takes about 5 minutes. If you have carrot juice, kiwi fruits, mango, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 3536 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is excellent. If you like this recipe, you might also like recipes such as Trick to Making the Creamiest Smoothie & a Tropical Smoothie, Tropical Smoothie, and Tropical Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2¼ cups carrot juice

1-2 kiwi fruits, peeled and sliced

1½ cups frozen mango

1½ cups frozen pineapple

Equipment:

blender

Cooking instruction summary:

Pour the carrot juice into a blender. Add the pineapple, mango and kiwi and process until smooth.Serve immediately.

 

Step by step:


1. Pour the carrot juice into a blender.

2. Add the pineapple, mango and kiwi and process until smooth.

3. Serve immediately.


Nutrition Information:

Quickview
135 Calories
2g Protein
0.63g Total Fat
33g Carbs
61% Health Score
Limit These
Calories
135
7%

Fat
0.63g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
33g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
89mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin A
26112IU
522%

Vitamin C
84mg
102%

Manganese
0.81mg
40%

Vitamin K
32µg
31%

Vitamin B6
0.45mg
22%

Potassium
630mg
18%

Vitamin E
2mg
16%

Fiber
3g
14%

Vitamin B1
0.19mg
13%

Folate
48µg
12%

Copper
0.23mg
11%

Magnesium
36mg
9%

Phosphorus
77mg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.6mg
6%

Calcium
54mg
5%

Iron
0.96mg
5%

Zinc
0.4mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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