Healthy, Gluten Free Carrot Cake Dip { Lower Fat + Super Simple}

Healthy, Gluten Free Carrot Cake Dip { Lower Fat + Super Simple} requires about 50 minutes from start to finish. One portion of this dish contains about 7g of protein, 30g of fat, and a total of 597 calories. This recipe serves 6. For $1.46 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A few people made this recipe, and 86 would say it hit the spot. The Super Bowl will be even more special with this recipe. Head to the store and pick up salt, low fat cream cheese, butter, and a few other things to make it today. It is brought to you by Food Faith Fitness. It works well as a hor d'oeuvre. With a spoonacular score of 45%, this dish is solid. Gluten Free Carrot Cake Cupcakes {Lower Fat}, Mini Gluten Free Carrot Cakes – {GF + Lower Fat}, and Healthy Ice Cream with Chocolate and Pomegranate {Lower Fat + Gluten Free} are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ tsp Baking powder

½ tsp Baking soda

¼ Cup butter, softened

1¼ Cups Grated carrots (about 4 small carrots)

1 tsp Cinnamon

¼ Cup Coconut flour, sifted (37 grams post sifting) (My fav is Bob's Red Mill)

2 Tbsp Coconut oil, melted

2 Tbsp Non fat, plain Greek yogurt

2 Eggs, lightly beaten

Graham crackers, for serving

¾ Cup Light brown sugar, packed *

4 Ounces Reduced-fat cream cheese, softened

½ Cup Pecans, roughly chopped.

1 cup Powdered sugar, sifted

¼ tsp Salt

1 tsp vanilla extract

Equipment:

baking paper

mixing bowl

hand mixer

microwave

oven

toothpicks

bowl

Cooking instruction summary:

Preheat your oven to 350 degrees and line the bottom of a 9 inch pie plate with parchment paper. Spray the sides of the dish with cooking spray and set aside.In a medium mixing bowl, stir together the sifted coconut flour, baking soda, baking powder, cinnamon, nutmeg and salt until well combined. Set aside.In a small bowl, microwave the Greek yogurt for 10 – 15 seconds, just until slightly warmed. If you add cold Greek yogurt right into the mixture, the coconut oils solidifies, leaving you with a chunky cake.In a large bowl, using an electric hand mixer, beat together the eggs, coconut oil, Greek yogurt, vanilla extract and brown sugar until light and fluffy.Stir in the coconut flour mixture, and then beat it to make sure that the lumps are completely gone.Stir in the grated carrots until all the carrots are mixed in and coated in the batter.Pour the batter into the pie plate and let stand 5 minutes before baking.Bake for 20-25 minutes or until the top is lightly golden and a toothpick inserted in the center comes out clean.Let cool completely.To make the frosting:In a large bowl, beat together the softened cream cheese and butter until light and fluffy (about 5 mins.)Beat in the vanilla until well combined.Turn the mixer down to low and gradually beat in the powdered sugar.Turn the speed back up and beat for an additional 2-3 minutes, until light and fluffy.Preheat you oven to 400 degrees and toast the chopped pecans until they smell "toasty" (you'll know) about 7-8 minutes. Set aside.Remove the cake from the pie plate and cut off any crusty edges. Cut the cake into small squares and place into a large bowl.Add the frosting into the bowl with cake chunks and mix around, lightly mashing the cake pieces to get them totally covered, while still leaving some chunky.Stir in the toasted, chopped pecans.DEVOUR with graham crackers, fingers, a spoon...whatever!

 

Step by step:


1. Preheat your oven to 350 degrees and line the bottom of a 9 inch pie plate with parchment paper. Spray the sides of the dish with cooking spray and set aside.In a medium mixing bowl, stir together the sifted coconut flour, baking soda, baking powder, cinnamon, nutmeg and salt until well combined. Set aside.In a small bowl, microwave the Greek yogurt for 10 – 15 seconds, just until slightly warmed. If you add cold Greek yogurt right into the mixture, the coconut oils solidifies, leaving you with a chunky cake.In a large bowl, using an electric hand mixer, beat together the eggs, coconut oil, Greek yogurt, vanilla extract and brown sugar until light and fluffy.Stir in the coconut flour mixture, and then beat it to make sure that the lumps are completely gone.Stir in the grated carrots until all the carrots are mixed in and coated in the batter.

2. Pour the batter into the pie plate and let stand 5 minutes before baking.

3. Bake for 20-25 minutes or until the top is lightly golden and a toothpick inserted in the center comes out clean.

4. Let cool completely.To make the frosting:In a large bowl, beat together the softened cream cheese and butter until light and fluffy (about 5 mins.)Beat in the vanilla until well combined.Turn the mixer down to low and gradually beat in the powdered sugar.Turn the speed back up and beat for an additional 2-3 minutes, until light and fluffy.Preheat you oven to 400 degrees and toast the chopped pecans until they smell "toasty" (you'll know) about 7-8 minutes. Set aside.

5. Remove the cake from the pie plate and cut off any crusty edges.

6. Cut the cake into small squares and place into a large bowl.

7. Add the frosting into the bowl with cake chunks and mix around, lightly mashing the cake pieces to get them totally covered, while still leaving some chunky.Stir in the toasted, chopped pecans.DEVOUR with graham crackers, fingers, a spoon...whatever!


Nutrition Information:

Quickview
474k Calories
6g Protein
28g Total Fat
50g Carbs
3% Health Score
Limit These
Calories
474k
24%

Fat
28g
44%

  Saturated Fat
14g
93%

Carbohydrates
50g
17%

  Sugar
36g
41%

Cholesterol
134mg
45%

Sodium
470mg
20%

Alcohol
0.36g
2%

Get Enough Of These
Protein
6g
14%

Vitamin A
5086IU
102%

Manganese
0.5mg
25%

Fiber
4g
18%

Phosphorus
142mg
14%

Selenium
8µg
12%

Vitamin B2
0.18mg
11%

Calcium
75mg
8%

Iron
1mg
7%

Copper
0.14mg
7%

Potassium
236mg
7%

Vitamin B1
0.1mg
6%

Zinc
0.97mg
6%

Vitamin B5
0.65mg
6%

Folate
23µg
6%

Vitamin E
0.84mg
6%

Vitamin B6
0.11mg
5%

Magnesium
21mg
5%

Vitamin D
0.76µg
5%

Vitamin K
5µg
5%

Vitamin B12
0.29µg
5%

Vitamin B3
0.6mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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