Smoked Salmon Chowder

If you have roughly 45 minutes to spend in the kitchen, Smoked Salmon Chowder might be a tremendous pescatarian recipe to try. This recipe makes 6 servings with 432 calories, 17g of protein, and 26g of fat each. For $4.23 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 68 people found this recipe to be yummy and satisfying. Head to the store and pick up new potatoes, dried thyme, celery stalks, and a few other things to make it today. A few people really liked this main course. It is brought to you by Pinch of Yum. Overall, this recipe earns a good spoonacular score of 70%. Smoked Salmon Chowder, Smoked Salmon Chowder, and Smoked Salmon Chowder are very similar to this recipe.

Servings: 6

 

Ingredients:

4 cups broth (I used chicken broth but veg would work)

3-4 tablespoons butter

5 carrots, peeled and diced (about 2 cups)

3 celery stalks, sliced into small pieces (about 2 cups)

1 cup cream

1½ teaspoons dried thyme

1 tablespoon flour

2 cups milk

6-7 new potatoes, washed and diced

1 onion, chopped (about 2 cups)

12-16 ounces smoked salmon

½ cup white wine

Equipment:

frying pan

whisk

Cooking instruction summary:

Heat the butter in a large pan over medium high heat. Add the onion, carrots, and celery. Saute until fragrant and soft. Add the white wine to deglaze the pan and get all those yummy browned bits up in the mix.Add the potatoes, thyme, and 2 cups of the broth. Simmer until the potatoes are fork tender. Whisk the flour into the milk and add to the pan (this helps it thicken up a little bit - more flour = more thickening). Add 1 cup of broth and simmer for 5-10 minutes or until the soup starts thickening just slightly.Add the cream and smoked salmon just before serving. If you let the salmon simmer with the soup for too long, it will get mushy. Taste, adjust, and add the last cup of broth to thin out the consistency of the soup as desired. Season with salt and pepper.

 

Step by step:


1. Heat the butter in a large pan over medium high heat.

2. Add the onion, carrots, and celery.

3. Saute until fragrant and soft.

4. Add the white wine to deglaze the pan and get all those yummy browned bits up in the mix.

5. Add the potatoes, thyme, and 2 cups of the broth. Simmer until the potatoes are fork tender.

6. Whisk the flour into the milk and add to the pan (this helps it thicken up a little bit - more flour = more thickening).

7. Add 1 cup of broth and simmer for 5-10 minutes or until the soup starts thickening just slightly.

8. Add the cream and smoked salmon just before serving. If you let the salmon simmer with the soup for too long, it will get mushy. Taste, adjust, and add the last cup of broth to thin out the consistency of the soup as desired. Season with salt and pepper.


Nutrition Information:

Quickview
535k Calories
19g Protein
25g Total Fat
54g Carbs
14% Health Score
Limit These
Calories
535k
27%

Fat
25g
40%

  Saturated Fat
14g
93%

Carbohydrates
54g
18%

  Sugar
11g
13%

Cholesterol
90mg
30%

Sodium
1218mg
53%

Alcohol
2g
11%

Get Enough Of These
Protein
19g
39%

Vitamin A
8424IU
168%

Vitamin D
11µg
74%

Vitamin C
48mg
59%

Vitamin B6
0.96mg
48%

Potassium
1371mg
39%

Vitamin B12
2µg
38%

Phosphorus
345mg
35%

Selenium
23µg
33%

Vitamin B3
5mg
28%

Fiber
6g
28%

Manganese
0.52mg
26%

Copper
0.43mg
21%

Vitamin B2
0.36mg
21%

Magnesium
83mg
21%

Vitamin B1
0.3mg
20%

Calcium
185mg
19%

Vitamin B5
1mg
17%

Vitamin K
16µg
16%

Iron
2mg
16%

Folate
63µg
16%

Vitamin E
1mg
12%

Zinc
1mg
10%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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