Grown Up Mac and Cheese

You can never have too many main course recipes, so give Grown Up Mac and Cheese a try. This recipe makes 6 servings with 818 calories, 54g of protein, and 37g of fat each. For $3.42 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. 538 people were glad they tried this recipe. This recipe is typical of American cuisine. This recipe from Jo Cooks requires skim milk, olive oil, whole wheat elbow pasta, and salt and pepper. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, you might also like recipes such as Grown-up Mac 'n' Cheese, Grown Up Mac and Cheese, and Grown Up Mac and Cheese.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 tbsp all purpose flour

2 tbsp butter

1 lb extra lean ground beef

1½ cup extra sharp cheddar, shredded

1½ cup gouda, shredded

1 green bell pepper, chopped

1 tbsp olive oil

1 onion, chopped

¾ cup panko breadcrumbs

½ cup fresh Parmesan cheese, shredded

salt and pepper to taste

1¾ cup skim milk

1 lb whole wheat elbow pasta, cooked according to box instructions

Equipment:

frying pan

sauce pan

whisk

oven

casserole dish

Cooking instruction summary:

In a skillet heat olive oil and cook the onion and bell pepper together until onion is soft and translucent. Add ground beef and cook until it's no longer pink. Season with salt and pepper. Drain if desired.Preheat oven to 350 F degrees.In a saucepan melt butter, whisk in the flour and cook for about a minute. Stir in milk and cook for another 5 minutes until mixture thickens slightly. Season with salt and pepper and nutmeg if desired. Remove from heat and stir in the gouda and cheddar cheese. Stir until cheese has melted. Fold in macaroni.Spoon out ½ of the macaroni mixture in a 9x13 inch casserole dish then top with ½ of the meat mixture, layer with remaining macaroni, and remaining meat mixture. Top with panko breadcrumbs and Parmesan cheese.Bake for 30 to 40 minutes or until breadcrumbs are golden.

 

Step by step:


1. In a skillet heat olive oil and cook the onion and bell pepper together until onion is soft and translucent.

2. Add ground beef and cook until it's no longer pink. Season with salt and pepper.

3. Drain if desired.Preheat oven to 350 F degrees.In a saucepan melt butter, whisk in the flour and cook for about a minute. Stir in milk and cook for another 5 minutes until mixture thickens slightly. Season with salt and pepper and nutmeg if desired.

4. Remove from heat and stir in the gouda and cheddar cheese. Stir until cheese has melted. Fold in macaroni.Spoon out ½ of the macaroni mixture in a 9x13 inch casserole dish then top with ½ of the meat mixture, layer with remaining macaroni, and remaining meat mixture. Top with panko breadcrumbs and Parmesan cheese.

5. Bake for 30 to 40 minutes or until breadcrumbs are golden.


Nutrition Information:

Quickview
852k Calories
56g Protein
39g Total Fat
72g Carbs
36% Health Score
Limit These
Calories
852k
43%

Fat
39g
60%

  Saturated Fat
22g
141%

Carbohydrates
72g
24%

  Sugar
6g
8%

Cholesterol
161mg
54%

Sodium
1163mg
51%

Get Enough Of These
Protein
56g
112%

Selenium
87µg
125%

Manganese
2mg
123%

Phosphorus
967mg
97%

Calcium
862mg
86%

Zinc
9mg
64%

Vitamin B12
3µg
56%

Vitamin B3
8mg
45%

Vitamin B2
0.75mg
44%

Magnesium
169mg
42%

Vitamin B1
0.57mg
38%

Vitamin B6
0.64mg
32%

Iron
5mg
31%

Copper
0.49mg
24%

Folate
86µg
22%

Vitamin C
17mg
21%

Potassium
722mg
21%

Vitamin A
1018IU
20%

Vitamin B5
1mg
19%

Vitamin D
1µg
10%

Vitamin E
0.99mg
7%

Vitamin K
6µg
6%

Fiber
1g
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Ina Garten's "Grown Up" Mac and Cheese | Food Network

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
Grilled Radish Crostini

Food Republic

The Best Chili

Pink When

Vegan Chocolate Avocado Cupcakes & Video

Eggless Cooking

Peanut Butter Hot Fudge Reese’s Brownies

Somethings Wanky

Lemon Chicken Soup

How Sweet Eats