Salmon and Bagel Egg Benedict for Mother’s Day Brunch

Salmon and Bagel Egg Benedict for Mother’s Day Brunch requires about 45 minutes from start to finish. This recipe makes 4 servings with 609 calories, 35g of protein, and 24g of fat each. For $2.91 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 3999 people were glad they tried this recipe. If you have hollandaise sauce, bagels, tomato, and a few other ingredients on hand, you can make it. It works well as a reasonably priced main course. It is brought to you by Foodie Crush. It is a good option if you're following a dairy free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is tremendous. Users who liked this recipe also liked Tex-Mex Eggs Benedict: A Southwestern Style Mother’s Day Brunch, Citrus Quinoa Salad & s for Mother’s Day Brunch, and Mother’s Day Brunch Hawaiian Style #MomInParadise.

Servings: 4

 

Ingredients:

1 avocado, sliced

4 bagels, split

paprika or chili powder for garnish

8 eggs

hollandaise sauce (I use one package of Knorr's classic sauce spiked with lemon or this recipe)

1/2 pound king salmon divided into 2 ounce servings

1 tomato, sliced

Equipment:

oven

baking pan

sauce pan

slotted spoon

frying pan

Cooking instruction summary:

Preheat oven to 400 degrees. Place fish in a 9 X 12 baking dish and add enough water to just cover fish. Bake fish for 10 minutes or until opaque. Remove from baking dish and keep warm.Prepare hollandaise according to this recipe or package directions.In a saucepan or skillet with high edges bring water to almost boiling so white bubbles form on bottom of pan. Add 1 teaspoon white vinegar. Crack eggs into water keeping whites close to egg yolks. Gently spoon water over yolks and cook for 3-5 minutes or until whites are firm. Remove eggs from pan with a slotted spoon and set aside. Trim ragged edges with kitchen shears.Toast bagels and top with layers of tomato, avocado, salmon and egg. Spoon hollandaise over eggs, sprinkle with paprika or chili powder and serve.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Place fish in a 9 X 12 baking dish and add enough water to just cover fish.

3. Bake fish for 10 minutes or until opaque.

4. Remove from baking dish and keep warm.Prepare hollandaise according to this recipe or package directions.In a saucepan or skillet with high edges bring water to almost boiling so white bubbles form on bottom of pan.

5. Add 1 teaspoon white vinegar. Crack eggs into water keeping whites close to egg yolks. Gently spoon water over yolks and cook for 3-5 minutes or until whites are firm.

6. Remove eggs from pan with a slotted spoon and set aside. Trim ragged edges with kitchen shears.Toast bagels and top with layers of tomato, avocado, salmon and egg. Spoon hollandaise over eggs, sprinkle with paprika or chili powder and serve.


Nutrition Information:

Quickview
609 Calories
35g Protein
23g Total Fat
63g Carbs
22% Health Score
Limit These
Calories
609
30%

Fat
23g
36%

  Saturated Fat
5g
32%

Carbohydrates
63g
21%

  Sugar
1g
2%

Cholesterol
359mg
120%

Sodium
793mg
35%

Get Enough Of These
Protein
35g
70%

Selenium
48µg
69%

Vitamin B2
0.76mg
45%

Vitamin B6
0.86mg
43%

Vitamin B12
2µg
43%

Phosphorus
427mg
43%

Vitamin B3
7mg
38%

Manganese
0.74mg
37%

Vitamin B5
3mg
34%

Folate
124µg
31%

Vitamin A
1420IU
28%

Fiber
6g
27%

Vitamin B1
0.38mg
26%

Copper
0.51mg
25%

Potassium
860mg
25%

Iron
4mg
23%

Magnesium
78mg
20%

Vitamin E
2mg
19%

Zinc
2mg
19%

Vitamin K
15µg
15%

Vitamin D
1µg
12%

Vitamin C
9mg
11%

Calcium
90mg
9%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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