Salmon and Bagel Egg Benedict for Mother’s Day Brunch

Salmon and Bagel Egg Benedict for Mother’s Day Brunch requires about 45 minutes from start to finish. This recipe makes 4 servings with 609 calories, 35g of protein, and 24g of fat each. For $2.91 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 3999 people were glad they tried this recipe. If you have hollandaise sauce, bagels, tomato, and a few other ingredients on hand, you can make it. It works well as a reasonably priced main course. It is brought to you by Foodie Crush. It is a good option if you're following a dairy free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is tremendous. Users who liked this recipe also liked Tex-Mex Eggs Benedict: A Southwestern Style Mother’s Day Brunch, Citrus Quinoa Salad & s for Mother’s Day Brunch, and Mother’s Day Brunch Hawaiian Style #MomInParadise.

Servings: 4

 

Ingredients:

1 avocado, sliced

4 bagels, split

paprika or chili powder for garnish

8 eggs

hollandaise sauce (I use one package of Knorr's classic sauce spiked with lemon or this recipe)

1/2 pound king salmon divided into 2 ounce servings

1 tomato, sliced

Equipment:

oven

baking pan

sauce pan

slotted spoon

frying pan

Cooking instruction summary:

Preheat oven to 400 degrees. Place fish in a 9 X 12 baking dish and add enough water to just cover fish. Bake fish for 10 minutes or until opaque. Remove from baking dish and keep warm.Prepare hollandaise according to this recipe or package directions.In a saucepan or skillet with high edges bring water to almost boiling so white bubbles form on bottom of pan. Add 1 teaspoon white vinegar. Crack eggs into water keeping whites close to egg yolks. Gently spoon water over yolks and cook for 3-5 minutes or until whites are firm. Remove eggs from pan with a slotted spoon and set aside. Trim ragged edges with kitchen shears.Toast bagels and top with layers of tomato, avocado, salmon and egg. Spoon hollandaise over eggs, sprinkle with paprika or chili powder and serve.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Place fish in a 9 X 12 baking dish and add enough water to just cover fish.

3. Bake fish for 10 minutes or until opaque.

4. Remove from baking dish and keep warm.Prepare hollandaise according to this recipe or package directions.In a saucepan or skillet with high edges bring water to almost boiling so white bubbles form on bottom of pan.

5. Add 1 teaspoon white vinegar. Crack eggs into water keeping whites close to egg yolks. Gently spoon water over yolks and cook for 3-5 minutes or until whites are firm.

6. Remove eggs from pan with a slotted spoon and set aside. Trim ragged edges with kitchen shears.Toast bagels and top with layers of tomato, avocado, salmon and egg. Spoon hollandaise over eggs, sprinkle with paprika or chili powder and serve.


Nutrition Information:

Quickview
609 Calories
35g Protein
23g Total Fat
63g Carbs
22% Health Score
Limit These
Calories
609
30%

Fat
23g
36%

  Saturated Fat
5g
32%

Carbohydrates
63g
21%

  Sugar
1g
2%

Cholesterol
359mg
120%

Sodium
793mg
35%

Get Enough Of These
Protein
35g
70%

Selenium
48µg
69%

Vitamin B2
0.76mg
45%

Vitamin B6
0.86mg
43%

Vitamin B12
2µg
43%

Phosphorus
427mg
43%

Vitamin B3
7mg
38%

Manganese
0.74mg
37%

Vitamin B5
3mg
34%

Folate
124µg
31%

Vitamin A
1420IU
28%

Fiber
6g
27%

Vitamin B1
0.38mg
26%

Copper
0.51mg
25%

Potassium
860mg
25%

Iron
4mg
23%

Magnesium
78mg
20%

Vitamin E
2mg
19%

Zinc
2mg
19%

Vitamin K
15µg
15%

Vitamin D
1µg
12%

Vitamin C
9mg
11%

Calcium
90mg
9%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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