Zucchini and Lemon Spaghetti from Food: Vegetarian Home Cooking

Zucchini and Lemon Spaghetti from Food: Vegetarian Home Cooking is a lacto ovo vegetarian main course. This recipe serves 2 and costs $3.06 per serving. One portion of this dish contains about 27g of protein, 37g of fat, and a total of 743 calories. Head to the store and pick up feta cheese, olive oil, pecorino romano cheese, and a few other things to make it today. 11843 people were impressed by this recipe. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Oh My Veggies. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. Vegetarian Zucchini Spaghetti Tacos, Zucchini Lemon Garlic Spaghetti, and Ron’s Ultimate Spaghetti – why order spaghetti from a restaurant when it tastes like this at home are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 oz. feta cheese, crumbled (optional)

1 1/2 tsp. fresh rosemary, chopped

1 1/2 tsp. fresh sage, chopped

3 cloves garlic, finely chopped

zest of 1/2 lemon

3 tbsp. extra-virgin olive oil, plus more for drizzling

2 tbsp. grated Parmesan or Pecorino Romano cheese, plus more for serving (optional)

sea salt and black pepper, to taste

7 oz. dried spaghetti (I used whole wheat)

2 medium zucchini, thinly sliced lengthwise

Equipment:

colander

sauce pan

frying pan

Cooking instruction summary:

First cook the spaghetti (check the package for specific instructions) by bringing a large saucepan of water to a boil, adding a couple of large pinches of sea salt and then the spaghetti; it should take about 8-10 minutes to cook. Stir every so often so the strands of pasta don't stick together. When the pasta is just cooked (al dente), drain it in a colander, drizzle with a little olive oil and then mix to lightly coat the pasta and prevent the strands from sticking together. Set it aside.You can use the same saucepan to make the sauce. Pour in the 3 tablespoons of olive oil and heat over medium heat, then add the zucchini and sauté for 4-5 minutes, before adding the garlic and herbs and mixing well. Sauté for a couple more minutes, to allow all the flavors to come together and the zucchini to cook through.Return the cooked spaghetti to the pan and heat through, then mix in the cheese and lemon zest, and season with a little sea salt (you may not need much since the feta cheese is salty) and a good grind of black pepper. Serve, with a little more grated cheese sprinkled over, if you wish.

 

Step by step:


1. First cook the spaghetti (check the package for specific instructions) by bringing a large saucepan of water to a boil, adding a couple of large pinches of sea salt and then the spaghetti; it should take about 8-10 minutes to cook. Stir every so often so the strands of pasta don't stick together. When the pasta is just cooked (al dente), drain it in a colander, drizzle with a little olive oil and then mix to lightly coat the pasta and prevent the strands from sticking together. Set it aside.You can use the same saucepan to make the sauce.

2. Pour in the 3 tablespoons of olive oil and heat over medium heat, then add the zucchini and sauté for 4-5 minutes, before adding the garlic and herbs and mixing well. Sauté for a couple more minutes, to allow all the flavors to come together and the zucchini to cook through.Return the cooked spaghetti to the pan and heat through, then mix in the cheese and lemon zest, and season with a little sea salt (you may not need much since the feta cheese is salty) and a good grind of black pepper.

3. Serve, with a little more grated cheese sprinkled over, if you wish.


Nutrition Information:

Quickview
743k Calories
26g Protein
36g Total Fat
85g Carbs
65% Health Score
Limit These
Calories
743k
37%

Fat
36g
56%

  Saturated Fat
12g
79%

Carbohydrates
85g
28%

  Sugar
7g
8%

Cholesterol
55mg
19%

Sodium
911mg
40%

Get Enough Of These
Protein
26g
54%

Copper
5mg
257%

Manganese
3mg
181%

Selenium
82µg
118%

Phosphorus
567mg
57%

Vitamin B2
0.83mg
49%

Magnesium
194mg
49%

Vitamin C
38mg
47%

Vitamin B1
0.68mg
45%

Calcium
425mg
43%

Vitamin B6
0.85mg
42%

Vitamin B3
6mg
33%

Zinc
4mg
32%

Folate
122µg
31%

Iron
5mg
29%

Potassium
794mg
23%

Vitamin E
3mg
22%

Vitamin K
22µg
21%

Vitamin B5
1mg
20%

Vitamin B12
1µg
17%

Vitamin A
668IU
13%

Fiber
2g
10%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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