Peposo (Peppery Tuscan Beef Stew)

If you have approximately 4 hours and 15 minutes to spend in the kitchen, Peposo (Peppery Tuscan Beef Stew) might be a tremendous gluten free and dairy free recipe to try. For $4.63 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 759 calories, 40g of protein, and 46g of fat. This recipe serves 4. 430 people were impressed by this recipe. It is perfect for Winter. If you have beef, whole peppercorns, red wine, and a few other ingredients on hand, you can make it. It works well as a pretty expensive main course. It is brought to you by Memorie Di Angelina. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. If you like this recipe, take a look at these similar recipes: Peposo (Peppery Pork Stew), Peposo - Slow Cooked, Peppery Veal Stew, and Italian Peppered Beef Stew (Peposo).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 kg (2 lbs) beef for stew

1 head of garlic

1 bottle red wine, preferably Chianti

Salt, preferably roughly sea salt, to taste

20g (3/4 oz) whole peppercorns

Equipment:

pot

oven

Cooking instruction summary:

Cut the beef into large chunks, along the natural muscle separations where possible.Lay the beef chunks into the bottom of a terracotta pot and insert the garlic cloves interspersed among the beef chunks here and there. Sprinkle the whole peppercorns and salt over everything.Pour over enough red wine to cover the beef.Cover the pot and place in a slow oven (160C/324F) for 4 hours or more, until the beef is falling apart tender and the red wine has reduced into a rich sauce. If the dish is still too liquid and you're ready to eat, remove the cover, which will allow it to reduce more quickly. Although unconventional, just before serving you can also add a spoonful or two of potato starch mixed with an equal amount of water to give the sauce some liaison.

 

Step by step:


1. Cut the beef into large chunks, along the natural muscle separations where possible.Lay the beef chunks into the bottom of a terracotta pot and insert the garlic cloves interspersed among the beef chunks here and there. Sprinkle the whole peppercorns and salt over everything.

2. Pour over enough red wine to cover the beef.Cover the pot and place in a slow oven (160C/324F) for 4 hours or more, until the beef is falling apart tender and the red wine has reduced into a rich sauce. If the dish is still too liquid and you're ready to eat, remove the cover, which will allow it to reduce more quickly. Although unconventional, just before serving you can also add a spoonful or two of potato starch mixed with an equal amount of water to give the sauce some liaison.


Nutrition Information:

Quickview
759k Calories
40g Protein
45g Total Fat
10g Carbs
15% Health Score
Limit These
Calories
759k
38%

Fat
45g
70%

  Saturated Fat
17g
109%

Carbohydrates
10g
4%

  Sugar
1g
1%

Cholesterol
161mg
54%

Sodium
355mg
15%

Alcohol
19g
110%

Get Enough Of These
Protein
40g
80%

Vitamin B12
4µg
81%

Zinc
9mg
66%

Manganese
1mg
53%

Selenium
35µg
51%

Vitamin B3
10mg
51%

Vitamin B6
0.94mg
47%

Phosphorus
420mg
42%

Iron
5mg
33%

Potassium
949mg
27%

Vitamin B2
0.41mg
24%

Magnesium
71mg
18%

Vitamin B5
1mg
13%

Vitamin K
13µg
13%

Copper
0.25mg
13%

Calcium
92mg
9%

Vitamin B1
0.13mg
8%

Vitamin E
0.99mg
7%

Fiber
1g
6%

Folate
18µg
5%

Vitamin C
2mg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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