Via Bakerita

Classic Acai Bowl

If you have approximately 5 minutes to spend in the kitchen, Classic Acai Bowl might be a spectacular dairy free, lacto ovo vegetarian, and vegan recipe to try. One portion of this dish contains around 9g of protein, 51g of fat, and a total of 980 calories. This recipe serves 1 and costs $14.05 per serving. 25 people were impressed by this recipe. This recipe from Bakerita requires acai berry powder, banana, granola, and Dairy Free Cheese. Overall, this recipe earns a great spoonacular score of 83%. Similar recipes are Açaí Bowl (Açaí na Tigela), Acai Bowl, and Acai Bowl.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 (100g) packet frozen acai berry blend (I used the unsweetened version from Sambazon)

1 banana, frozen

Fresh berries/coconut/granola, to top

¼ cup Silk Dairy Free

Equipment:

blender

bowl

Cooking instruction summary:

In a high-powered blender, combine the acai berry packet, frozen banana, and cup Silk Dairy Free. Blend until completely smooth.Pour into a bowl and top with berries, coconut, and/or granola.

 

Step by step:


1. In a high-powered blender, combine the acai berry packet, frozen banana, and cup Silk Dairy Free. Blend until completely smooth.

2. Pour into a bowl and top with berries, coconut, and/or granola.


Nutrition Information:

Quickview
666k Calories
3g Protein
38g Total Fat
63g Carbs
21% Health Score
Limit These
Calories
666k
33%

Fat
38g
59%

  Saturated Fat
3g
20%

Carbohydrates
63g
21%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
3g
7%

Fiber
37g
150%

Vitamin B6
0.58mg
29%

Manganese
0.47mg
23%

Vitamin C
14mg
18%

Potassium
541mg
15%

Vitamin B3
2mg
14%

Vitamin B2
0.21mg
12%

Folate
45µg
11%

Vitamin E
1mg
11%

Vitamin B12
0.64µg
11%

Copper
0.21mg
10%

Calcium
89mg
9%

Magnesium
35mg
9%

Vitamin A
307IU
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Vitamin D
0.71µg
5%

Iron
0.84mg
5%

Vitamin B5
0.42mg
4%

Phosphorus
37mg
4%

Zinc
0.43mg
3%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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