Classic Acai Bowl

If you have approximately 5 minutes to spend in the kitchen, Classic Acai Bowl might be a spectacular dairy free, lacto ovo vegetarian, and vegan recipe to try. One portion of this dish contains around 9g of protein, 51g of fat, and a total of 980 calories. This recipe serves 1 and costs $14.05 per serving. 25 people were impressed by this recipe. This recipe from Bakerita requires acai berry powder, banana, granola, and Dairy Free Cheese. Overall, this recipe earns a great spoonacular score of 83%. Similar recipes are Açaí Bowl (Açaí na Tigela), Acai Bowl, and Acai Bowl.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 (100g) packet frozen acai berry blend (I used the unsweetened version from Sambazon)

1 banana, frozen

Fresh berries/coconut/granola, to top

¼ cup Silk Dairy Free

Equipment:

blender

bowl

Cooking instruction summary:

In a high-powered blender, combine the acai berry packet, frozen banana, and cup Silk Dairy Free. Blend until completely smooth.Pour into a bowl and top with berries, coconut, and/or granola.

 

Step by step:


1. In a high-powered blender, combine the acai berry packet, frozen banana, and cup Silk Dairy Free. Blend until completely smooth.

2. Pour into a bowl and top with berries, coconut, and/or granola.


Nutrition Information:

Quickview
666k Calories
3g Protein
38g Total Fat
63g Carbs
21% Health Score
Limit These
Calories
666k
33%

Fat
38g
59%

  Saturated Fat
3g
20%

Carbohydrates
63g
21%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
3g
7%

Fiber
37g
150%

Vitamin B6
0.58mg
29%

Manganese
0.47mg
23%

Vitamin C
14mg
18%

Potassium
541mg
15%

Vitamin B3
2mg
14%

Vitamin B2
0.21mg
12%

Folate
45µg
11%

Vitamin E
1mg
11%

Vitamin B12
0.64µg
11%

Copper
0.21mg
10%

Calcium
89mg
9%

Magnesium
35mg
9%

Vitamin A
307IU
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Vitamin D
0.71µg
5%

Iron
0.84mg
5%

Vitamin B5
0.42mg
4%

Phosphorus
37mg
4%

Zinc
0.43mg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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