Classic Acai Bowl

If you have approximately 5 minutes to spend in the kitchen, Classic Acai Bowl might be a spectacular dairy free, lacto ovo vegetarian, and vegan recipe to try. One portion of this dish contains around 9g of protein, 51g of fat, and a total of 980 calories. This recipe serves 1 and costs $14.05 per serving. 25 people were impressed by this recipe. This recipe from Bakerita requires acai berry powder, banana, granola, and Dairy Free Cheese. Overall, this recipe earns a great spoonacular score of 83%. Similar recipes are Açaí Bowl (Açaí na Tigela), Acai Bowl, and Acai Bowl.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 (100g) packet frozen acai berry blend (I used the unsweetened version from Sambazon)

1 banana, frozen

Fresh berries/coconut/granola, to top

¼ cup Silk Dairy Free

Equipment:

blender

bowl

Cooking instruction summary:

In a high-powered blender, combine the acai berry packet, frozen banana, and cup Silk Dairy Free. Blend until completely smooth.Pour into a bowl and top with berries, coconut, and/or granola.

 

Step by step:


1. In a high-powered blender, combine the acai berry packet, frozen banana, and cup Silk Dairy Free. Blend until completely smooth.

2. Pour into a bowl and top with berries, coconut, and/or granola.


Nutrition Information:

Quickview
666k Calories
3g Protein
38g Total Fat
63g Carbs
21% Health Score
Limit These
Calories
666k
33%

Fat
38g
59%

  Saturated Fat
3g
20%

Carbohydrates
63g
21%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
3g
7%

Fiber
37g
150%

Vitamin B6
0.58mg
29%

Manganese
0.47mg
23%

Vitamin C
14mg
18%

Potassium
541mg
15%

Vitamin B3
2mg
14%

Vitamin B2
0.21mg
12%

Folate
45µg
11%

Vitamin E
1mg
11%

Vitamin B12
0.64µg
11%

Copper
0.21mg
10%

Calcium
89mg
9%

Magnesium
35mg
9%

Vitamin A
307IU
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Vitamin D
0.71µg
5%

Iron
0.84mg
5%

Vitamin B5
0.42mg
4%

Phosphorus
37mg
4%

Zinc
0.43mg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

1. Announce that you would like to start a new family tradition, and proceed to take off your clothes at the dinner table. 2. Open the oven, shove hunks of velveeta into the turkey while it cooks. Tell mom it adds the coolest flavor. 3. Whenever someone at the table says a word beginning with the letter R, make a loud "BUZZ"ing noise. 4. Bring along old recorded football games, pop them in the VCR when Dad's not looking. 5. Suck your cranberry sauce loudly through a straw. 6. Hold your nose while you eat. 7. Recite the tragic and abusive conditions known to exist at turkey farms. 8. Mid-meal turn to mom and say, "See Mom, I told you they wouldn't notice, you were worried for nothing." 9. Load your plate up high, then take it to the kitchen, toss it all in the blender, and take your "shake" back to the table. Announce that you've got a new fear of choking. 10. When you arrive, promise that your date won't be more than an hour late, he/she just has to wait for the warden to get together all the necessary release forms, and then they are free to go.

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