Pecan Crusted Tilapia with Honey Glaze

Pecan Crusted Tilapia with Honey Glaze is a gluten free, dairy free, and pescatarian recipe with 4 servings. For $4.73 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This main course has 561 calories, 41g of protein, and 19g of fat per serving. This recipe is liked by 56 foodies and cooks. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up eggs, tilapia, Salt & Pepper, and a few other things to make it today. It is brought to you by Steamy Kitchen. Overall, this recipe earns a pretty good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Pecan Crusted Tilapia With Honey Glaze, Pecan Crusted Cod Loin with Orange, Ginger and Honey Glaze, and Pecan Crusted Tilapia.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 eggs, beaten in bowl

1 cup Panko breadcrumbs (or Gluten free breadcrumbs)

3 T organic honey mixed with 2 T hot water

3 T organic honey

3 T olive oil, for frying

1/2 cup crushed pecans (I used a mini food processor)

salt & pepper

4 whole Tilapia fillets, cut in half lengthwise - you should have 8 pieces about 6" x 2.5" each

Equipment:

frying pan

Cooking instruction summary:

1) Wash Tilapia and pat dry. Using a brush, brush both sides of the fillet with honey. Generously salt & pepper both sides of the fillet.2) Combine the Panko and crushed Pecans. Lay out your ingredients in this order: Tilapia - Egg mixture - Panko/Pecan Dip the fish in the egg, coat with panko/pecan on both sides, set aside. Repeat with all fillets.3) Heat a large fry pan over medium heat. Add olive oil. When the oil is hot, turn the heat down to low. Add the fillets to the pan, make sure the fillets don't touch each other. You may have to do this in separate batches. Fry on low for 2 minutes until the underside is golden brown. Turn. Fry another 2 minutes or until the fish is cooked through. Pour the honey glaze over the fish. Note: if you don't fry on low heat, the panko/pecan coating will burn before the fish is cooked through.

 

Step by step:


1. Wash Tilapia and pat dry. Using a brush, brush both sides of the fillet with honey. Generously salt & pepper both sides of the fillet.

2. Combine the Panko and crushed Pecans. Lay out your ingredients in this order: Tilapia - Egg mixture - Panko/Pecan Dip the fish in the egg, coat with panko/pecan on both sides, set aside. Repeat with all fillets.

3. Heat a large fry pan over medium heat.

4. Add olive oil. When the oil is hot, turn the heat down to low.

5. Add the fillets to the pan, make sure the fillets don't touch each other. You may have to do this in separate batches. Fry on low for 2 minutes until the underside is golden brown. Turn. Fry another 2 minutes or until the fish is cooked through.

6. Pour the honey glaze over the fish. Note: if you don't fry on low heat, the panko/pecan coating will burn before the fish is cooked through.


Nutrition Information:

Quickview
560k Calories
40g Protein
19g Total Fat
58g Carbs
15% Health Score
Limit These
Calories
560k
28%

Fat
19g
30%

  Saturated Fat
3g
23%

Carbohydrates
58g
20%

  Sugar
26g
29%

Cholesterol
221mg
74%

Sodium
490mg
21%

Get Enough Of These
Protein
40g
82%

Selenium
81µg
117%

Vitamin B12
2µg
50%

Vitamin D
5µg
40%

Phosphorus
389mg
39%

Vitamin B3
6mg
34%

Manganese
0.65mg
33%

Vitamin B6
0.37mg
18%

Potassium
626mg
18%

Vitamin B2
0.29mg
17%

Magnesium
65mg
16%

Copper
0.31mg
16%

Folate
59µg
15%

Vitamin B5
1mg
15%

Iron
1mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
11%

Fiber
2g
10%

Vitamin E
1mg
9%

Calcium
46mg
5%

Vitamin A
185IU
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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