Pecan Crusted Tilapia with Honey Glaze
Pecan Crusted Tilapia with Honey Glaze is a gluten free, dairy free, and pescatarian recipe with 4 servings. For $4.73 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This main course has 561 calories, 41g of protein, and 19g of fat per serving. This recipe is liked by 56 foodies and cooks. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up eggs, tilapia, Salt & Pepper, and a few other things to make it today. It is brought to you by Steamy Kitchen. Overall, this recipe earns a pretty good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Pecan Crusted Tilapia With Honey Glaze, Pecan Crusted Cod Loin with Orange, Ginger and Honey Glaze, and Pecan Crusted Tilapia.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
3 eggs, beaten in bowl
1 cup Panko breadcrumbs (or Gluten free breadcrumbs)
3 T organic honey mixed with 2 T hot water
3 T organic honey
3 T olive oil, for frying
1/2 cup crushed pecans (I used a mini food processor)
salt & pepper
4 whole Tilapia fillets, cut in half lengthwise - you should have 8 pieces about 6" x 2.5" each
Equipment:
frying pan
Cooking instruction summary:
1) Wash Tilapia and pat dry. Using a brush, brush both sides of the fillet with honey. Generously salt & pepper both sides of the fillet.2) Combine the Panko and crushed Pecans. Lay out your ingredients in this order: Tilapia - Egg mixture - Panko/Pecan Dip the fish in the egg, coat with panko/pecan on both sides, set aside. Repeat with all fillets.3) Heat a large fry pan over medium heat. Add olive oil. When the oil is hot, turn the heat down to low. Add the fillets to the pan, make sure the fillets don't touch each other. You may have to do this in separate batches. Fry on low for 2 minutes until the underside is golden brown. Turn. Fry another 2 minutes or until the fish is cooked through. Pour the honey glaze over the fish. Note: if you don't fry on low heat, the panko/pecan coating will burn before the fish is cooked through.
Step by step:
1. Wash Tilapia and pat dry. Using a brush, brush both sides of the fillet with honey. Generously salt & pepper both sides of the fillet.
2. Combine the Panko and crushed Pecans. Lay out your ingredients in this order: Tilapia - Egg mixture - Panko/Pecan Dip the fish in the egg, coat with panko/pecan on both sides, set aside. Repeat with all fillets.
3. Heat a large fry pan over medium heat.
4. Add olive oil. When the oil is hot, turn the heat down to low.
5. Add the fillets to the pan, make sure the fillets don't touch each other. You may have to do this in separate batches. Fry on low for 2 minutes until the underside is golden brown. Turn. Fry another 2 minutes or until the fish is cooked through.
6. Pour the honey glaze over the fish. Note: if you don't fry on low heat, the panko/pecan coating will burn before the fish is cooked through.
Nutrition Information:
covered percent of daily need
