Roasted Bell Pepper and Garlic Pasta Salad & Food Fight

Roasted Bell Pepper and Garlic Pasta Salad & Food Fight could be just the dairy free recipe you've been looking for. This recipe serves 6. This side dish has 464 calories, 11g of protein, and 19g of fat per serving. For 93 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Will Cook for Smiles requires virgin olive oil, garlic cloves, salt, and orange bell pepper. 164 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 97%. Try ROASTED BELL PEPPER AND BLACK OLIVE PASTA SALAD, Pasta Salad with Roasted Bell Pepper, Mozzarella, Artichoke Hearts, Kalamatan Olives, and Basil, and Pastan in Roasted Red Bell Pepper Sauce | Roasted Red Pepper Pasta | Easy Pasta s For Kids for similar recipes.

Servings: 6

 

Ingredients:

3 Tbsp minced fresh basil

4 large garlic cloves

Juice from 1/2 lemon

1 large orange bell pepper

1 large red bell pepper

1 lb of rotini pasta

Salt

1/2 cup virgin olive oil

3 Tbsp white vinegar

1 large yellow bell pepper

Equipment:

oven

baking sheet

aluminum foil

Cooking instruction summary:

Preheat oven to 400. On a baking sheet lined with foil, place bell peppers on their side. Cut off tips from garlic cloves (leave skin on) and wrap them in aluminum foil, together. Place wrapped garlic cloves on the baking sheet as well. Bake peppers and garlic for 20 minutes and then flip peppers on the other side for even roasting. Cook for another 10 minutes and take out garlic but let peppers roast for additional 10 minutes after garlic is taken out. (Total time for peppers is about 40 minutes. Total time for garlic is about 30 minutes (less for smaller cloves of garlic).)While peppers are roasting, cook pasta according to the package, strain and set aside. When peppers are cooled, cut off the tops, take off the skin and take out the seeds. Cut peppers in strips and add them to pasta. Mince roasted garlic and add it to pasta as well. Mix very well and add salt to taste. In a small jar with lid, combine olive oil, vinegar, lemon juice, basil and some salt. Close and shake very well until all combined. Add dressing to pasta and mix well until evenly coated. Refrigerate until ready to serve.

 

Step by step:


1. Preheat oven to 40

2. On a baking sheet lined with foil, place bell peppers on their side.

3. Cut off tips from garlic cloves (leave skin on) and wrap them in aluminum foil, together.

4. Place wrapped garlic cloves on the baking sheet as well.

5. Bake peppers and garlic for 20 minutes and then flip peppers on the other side for even roasting. Cook for another 10 minutes and take out garlic but let peppers roast for additional 10 minutes after garlic is taken out. (Total time for peppers is about 40 minutes. Total time for garlic is about 30 minutes (less for smaller cloves of garlic).)While peppers are roasting, cook pasta according to the package, strain and set aside. When peppers are cooled, cut off the tops, take off the skin and take out the seeds.

6. Cut peppers in strips and add them to pasta. Mince roasted garlic and add it to pasta as well.

7. Mix very well and add salt to taste. In a small jar with lid, combine olive oil, vinegar, lemon juice, basil and some salt. Close and shake very well until all combined.

8. Add dressing to pasta and mix well until evenly coated. Refrigerate until ready to serve.


Nutrition Information:

Quickview
472k Calories
10g Protein
19g Total Fat
63g Carbs
53% Health Score
Limit These
Calories
472k
24%

Fat
19g
30%

  Saturated Fat
2g
17%

Carbohydrates
63g
21%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
10g
22%

Vitamin C
131mg
160%

Selenium
48µg
69%

Manganese
0.87mg
43%

Vitamin A
1940IU
39%

Vitamin K
26µg
25%

Vitamin E
3mg
24%

Vitamin B6
0.35mg
18%

Phosphorus
170mg
17%

Fiber
3g
16%

Copper
0.28mg
14%

Magnesium
53mg
13%

Folate
51µg
13%

Potassium
377mg
11%

Vitamin B3
2mg
11%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B1
0.11mg
8%

Vitamin B2
0.11mg
6%

Vitamin B5
0.58mg
6%

Calcium
33mg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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