Simple Garlic Parmesan Green Beans

If you have around 45 minutes to spend in the kitchen, Simple Garlic Parmesan Green Beans might be an amazing gluten free and primal recipe to try. This recipe serves 4 and costs 57 cents per serving. This side dish has 102 calories, 3g of protein, and 7g of fat per serving. Head to the store and pick up unsalted butter, sweet onion, parmesan cheese, and a few other things to make it today. Plenty of people made this recipe, and 586 would say it hit the spot. It is brought to you by A Cedar Spoon. With a spoonacular score of 40%, this dish is not so amazing. If you like this recipe, you might also like recipes such as Simple Garlic Parmesan Green Beans, Parmesan-Garlic Butter Green Beans, and Roasted Garlic Parmesan Green Beans with Tomatoes.

Servings: 4

 

Ingredients:

1 lb. fresh green beans, washed and ends trimmed

3 garlic cloves, minced

2 Tablespoon parmesan cheese

Salt and pepper to taste

1/4 cup sweet onion, finely chopped

2 Tablespoons unsalted butter

Equipment:

pot

frying pan

Cooking instruction summary:

Bring a large pot of water to a boil with a steamer insert. Once the water boils steam the green beans until they are almost tender and a bright green color {I usually test one to see if it is the texture I like}. While the green beans are cooking heat the butter in a large skillet over medium heat. Add the garlic, onion and a dash of salt and pepper and saut until soft. When the green beans are done cooking drain them. Add the green beans to the large skillet with the garlic and onions and saut the green beans in the mixture making sure all of the green beans get coated with the garlic and onions over medium heat. Add salt and pepper to taste. Remove from the heat and sprinkle the parmesan cheese over the green beans. Serve warm.

 

Step by step:


1. Bring a large pot of water to a boil with a steamer insert. Once the water boils steam the green beans until they are almost tender and a bright green color {I usually test one to see if it is the texture I like}.

2. While the green beans are cooking heat the butter in a large skillet over medium heat.

3. Add the garlic, onion and a dash of salt and pepper and saut until soft.

4. When the green beans are done cooking drain them.

5. Add the green beans to the large skillet with the garlic and onions and saut the green beans in the mixture making sure all of the green beans get coated with the garlic and onions over medium heat.

6. Add salt and pepper to taste.

7. Remove from the heat and sprinkle the parmesan cheese over the green beans.

8. Serve warm.


Nutrition Information:

Quickview
101k Calories
3g Protein
6g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
101k
5%

Fat
6g
10%

  Saturated Fat
4g
25%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
16mg
6%

Sodium
242mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin A
977IU
20%

Vitamin C
15mg
18%

Vitamin K
16µg
16%

Manganese
0.29mg
15%

Fiber
3g
13%

Vitamin B6
0.2mg
10%

Folate
40µg
10%

Calcium
79mg
8%

Vitamin B2
0.13mg
8%

Magnesium
31mg
8%

Potassium
264mg
8%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
68mg
7%

Copper
0.09mg
5%

Vitamin B3
0.87mg
4%

Vitamin E
0.64mg
4%

Vitamin B5
0.3mg
3%

Zinc
0.39mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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