Simple Garlic Parmesan Green Beans

If you have around 45 minutes to spend in the kitchen, Simple Garlic Parmesan Green Beans might be an amazing gluten free and primal recipe to try. This recipe serves 4 and costs 57 cents per serving. This side dish has 102 calories, 3g of protein, and 7g of fat per serving. Head to the store and pick up unsalted butter, sweet onion, parmesan cheese, and a few other things to make it today. Plenty of people made this recipe, and 586 would say it hit the spot. It is brought to you by A Cedar Spoon. With a spoonacular score of 40%, this dish is not so amazing. If you like this recipe, you might also like recipes such as Simple Garlic Parmesan Green Beans, Parmesan-Garlic Butter Green Beans, and Roasted Garlic Parmesan Green Beans with Tomatoes.

Servings: 4

 

Ingredients:

1 lb. fresh green beans, washed and ends trimmed

3 garlic cloves, minced

2 Tablespoon parmesan cheese

Salt and pepper to taste

1/4 cup sweet onion, finely chopped

2 Tablespoons unsalted butter

Equipment:

pot

frying pan

Cooking instruction summary:

Bring a large pot of water to a boil with a steamer insert. Once the water boils steam the green beans until they are almost tender and a bright green color {I usually test one to see if it is the texture I like}. While the green beans are cooking heat the butter in a large skillet over medium heat. Add the garlic, onion and a dash of salt and pepper and saut until soft. When the green beans are done cooking drain them. Add the green beans to the large skillet with the garlic and onions and saut the green beans in the mixture making sure all of the green beans get coated with the garlic and onions over medium heat. Add salt and pepper to taste. Remove from the heat and sprinkle the parmesan cheese over the green beans. Serve warm.

 

Step by step:


1. Bring a large pot of water to a boil with a steamer insert. Once the water boils steam the green beans until they are almost tender and a bright green color {I usually test one to see if it is the texture I like}.

2. While the green beans are cooking heat the butter in a large skillet over medium heat.

3. Add the garlic, onion and a dash of salt and pepper and saut until soft.

4. When the green beans are done cooking drain them.

5. Add the green beans to the large skillet with the garlic and onions and saut the green beans in the mixture making sure all of the green beans get coated with the garlic and onions over medium heat.

6. Add salt and pepper to taste.

7. Remove from the heat and sprinkle the parmesan cheese over the green beans.

8. Serve warm.


Nutrition Information:

Quickview
101k Calories
3g Protein
6g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
101k
5%

Fat
6g
10%

  Saturated Fat
4g
25%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
16mg
6%

Sodium
242mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin A
977IU
20%

Vitamin C
15mg
18%

Vitamin K
16µg
16%

Manganese
0.29mg
15%

Fiber
3g
13%

Vitamin B6
0.2mg
10%

Folate
40µg
10%

Calcium
79mg
8%

Vitamin B2
0.13mg
8%

Magnesium
31mg
8%

Potassium
264mg
8%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
68mg
7%

Copper
0.09mg
5%

Vitamin B3
0.87mg
4%

Vitamin E
0.64mg
4%

Vitamin B5
0.3mg
3%

Zinc
0.39mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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