Simple Garlic Parmesan Green Beans

If you have around 45 minutes to spend in the kitchen, Simple Garlic Parmesan Green Beans might be an amazing gluten free and primal recipe to try. This recipe serves 4 and costs 57 cents per serving. This side dish has 102 calories, 3g of protein, and 7g of fat per serving. Head to the store and pick up unsalted butter, sweet onion, parmesan cheese, and a few other things to make it today. Plenty of people made this recipe, and 586 would say it hit the spot. It is brought to you by A Cedar Spoon. With a spoonacular score of 40%, this dish is not so amazing. If you like this recipe, you might also like recipes such as Simple Garlic Parmesan Green Beans, Parmesan-Garlic Butter Green Beans, and Roasted Garlic Parmesan Green Beans with Tomatoes.

Servings: 4

 

Ingredients:

1 lb. fresh green beans, washed and ends trimmed

3 garlic cloves, minced

2 Tablespoon parmesan cheese

Salt and pepper to taste

1/4 cup sweet onion, finely chopped

2 Tablespoons unsalted butter

Equipment:

pot

frying pan

Cooking instruction summary:

Bring a large pot of water to a boil with a steamer insert. Once the water boils steam the green beans until they are almost tender and a bright green color {I usually test one to see if it is the texture I like}. While the green beans are cooking heat the butter in a large skillet over medium heat. Add the garlic, onion and a dash of salt and pepper and saut until soft. When the green beans are done cooking drain them. Add the green beans to the large skillet with the garlic and onions and saut the green beans in the mixture making sure all of the green beans get coated with the garlic and onions over medium heat. Add salt and pepper to taste. Remove from the heat and sprinkle the parmesan cheese over the green beans. Serve warm.

 

Step by step:


1. Bring a large pot of water to a boil with a steamer insert. Once the water boils steam the green beans until they are almost tender and a bright green color {I usually test one to see if it is the texture I like}.

2. While the green beans are cooking heat the butter in a large skillet over medium heat.

3. Add the garlic, onion and a dash of salt and pepper and saut until soft.

4. When the green beans are done cooking drain them.

5. Add the green beans to the large skillet with the garlic and onions and saut the green beans in the mixture making sure all of the green beans get coated with the garlic and onions over medium heat.

6. Add salt and pepper to taste.

7. Remove from the heat and sprinkle the parmesan cheese over the green beans.

8. Serve warm.


Nutrition Information:

Quickview
101k Calories
3g Protein
6g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
101k
5%

Fat
6g
10%

  Saturated Fat
4g
25%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
16mg
6%

Sodium
242mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin A
977IU
20%

Vitamin C
15mg
18%

Vitamin K
16µg
16%

Manganese
0.29mg
15%

Fiber
3g
13%

Vitamin B6
0.2mg
10%

Folate
40µg
10%

Calcium
79mg
8%

Vitamin B2
0.13mg
8%

Magnesium
31mg
8%

Potassium
264mg
8%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
68mg
7%

Copper
0.09mg
5%

Vitamin B3
0.87mg
4%

Vitamin E
0.64mg
4%

Vitamin B5
0.3mg
3%

Zinc
0.39mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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