Simple Garlic Parmesan Green Beans

If you have around 45 minutes to spend in the kitchen, Simple Garlic Parmesan Green Beans might be an amazing gluten free and primal recipe to try. This recipe serves 4 and costs 57 cents per serving. This side dish has 102 calories, 3g of protein, and 7g of fat per serving. Head to the store and pick up unsalted butter, sweet onion, parmesan cheese, and a few other things to make it today. Plenty of people made this recipe, and 586 would say it hit the spot. It is brought to you by A Cedar Spoon. With a spoonacular score of 40%, this dish is not so amazing. If you like this recipe, you might also like recipes such as Simple Garlic Parmesan Green Beans, Parmesan-Garlic Butter Green Beans, and Roasted Garlic Parmesan Green Beans with Tomatoes.

Servings: 4

 

Ingredients:

1 lb. fresh green beans, washed and ends trimmed

3 garlic cloves, minced

2 Tablespoon parmesan cheese

Salt and pepper to taste

1/4 cup sweet onion, finely chopped

2 Tablespoons unsalted butter

Equipment:

pot

frying pan

Cooking instruction summary:

Bring a large pot of water to a boil with a steamer insert. Once the water boils steam the green beans until they are almost tender and a bright green color {I usually test one to see if it is the texture I like}. While the green beans are cooking heat the butter in a large skillet over medium heat. Add the garlic, onion and a dash of salt and pepper and saut until soft. When the green beans are done cooking drain them. Add the green beans to the large skillet with the garlic and onions and saut the green beans in the mixture making sure all of the green beans get coated with the garlic and onions over medium heat. Add salt and pepper to taste. Remove from the heat and sprinkle the parmesan cheese over the green beans. Serve warm.

 

Step by step:


1. Bring a large pot of water to a boil with a steamer insert. Once the water boils steam the green beans until they are almost tender and a bright green color {I usually test one to see if it is the texture I like}.

2. While the green beans are cooking heat the butter in a large skillet over medium heat.

3. Add the garlic, onion and a dash of salt and pepper and saut until soft.

4. When the green beans are done cooking drain them.

5. Add the green beans to the large skillet with the garlic and onions and saut the green beans in the mixture making sure all of the green beans get coated with the garlic and onions over medium heat.

6. Add salt and pepper to taste.

7. Remove from the heat and sprinkle the parmesan cheese over the green beans.

8. Serve warm.


Nutrition Information:

Quickview
101k Calories
3g Protein
6g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
101k
5%

Fat
6g
10%

  Saturated Fat
4g
25%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
16mg
6%

Sodium
242mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin A
977IU
20%

Vitamin C
15mg
18%

Vitamin K
16µg
16%

Manganese
0.29mg
15%

Fiber
3g
13%

Vitamin B6
0.2mg
10%

Folate
40µg
10%

Calcium
79mg
8%

Vitamin B2
0.13mg
8%

Magnesium
31mg
8%

Potassium
264mg
8%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
68mg
7%

Copper
0.09mg
5%

Vitamin B3
0.87mg
4%

Vitamin E
0.64mg
4%

Vitamin B5
0.3mg
3%

Zinc
0.39mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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